Chicken Tikka Masala
Ingredients
• 3 Chicken breasts diced small• 4 Tbsp olive oil• 5 cardamom pods• 2 onions chopped finely• 2 tsp fresh ginger finely chopped • 2 tsp garlic, chopped• 1 tsp cumin powder• 1 tsp coriander powder• 1 tsp turmeric powder• 1 Tbsp chilli• 1 tsp garam masala• 2 tbsp tomato puree• Salt to taste• Coriander to garnish
Directions
Put
the oil into a pan over a medium heat. When hot, [...]
Cheddar, Apple and Walnut Salad
Cheddar, Apple and Walnut Salad
Favorites
Add to POINTS Tracker
main meals
POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 9 min
Level of Difficulty: Easy
Cheese, fruit and nuts are a classic trio. Here they team up — along with bacon — for a superb main course salad.
Ingredients
1 sprays olive oil cooking spray
4 slice uncooked turkey bacon
2 slice mixed-grain bread, cut into [...]
Buffalo Chicken Lasagna
Buffalo Chicken Lasagna6 oz uncooked lasagna noodle, whole wheat1 lb boneless skinless chicken breast, poached and shredded or cut into chunks3 1/2 cups spaghetti sauce, Heinz 3 cheese or your own Core sauce1/2 cup hot wing sauce (Pistol Pete’s)4 cloves garlic, minced15 oz ricotta cheese, fat free (or ff cottage cheese)1/2 cup egg beatersOptional: a [...]
Read More..>>Chicken Tater Tot Casserole
Chicken Tater Tot Casserole12 oz. Ore-Ida Tater Tots1 can ff cream of celery soup2 c. BSCB, cooked & cubed1/2 c. skim milk1 can ff cream of chicken soup1-1/2 c. RF shredded cheddar cheesePreheat oven to 425. Layer tater tots and chicken. Mix soups with milk. Pour over chicken and tater tots. Sprinkle cheese on top. [...]
Read More..>>PORK CHOP CASSEROLE
PORK CHOP CASSEROLE1 1/2 c. uncooked rice6 loin pork chops1 lg. onion1 can 98% ff mushroom soup1 pkg. Lipton mushroom soup1 sm. pkg. frozen green peas (I use petite)PAMBrown pork chops using PAM. Season with garlic salt and season all to taste first. Remove chops. Saute onion in PAM. Add mushroom soup, Lipton soup and [...]
Read More..>>Rotisserie Chicken Enchiladas
1 can ff cream of chicken soup1/2 cup or so of milk or chicken stock1 rotisserie chicken chopped with skin removed2 small cans chopped green chiles (or fresh if you have access to them)Cooking spray8 small flour tortillasShredded reduced fat cheddar cheeseSalt and pepper to tastePreheat oven to 350.Heat cream of chicken soup and milk [...]
Read More..>>CHEESY ENCHILADAS
CHEESY ENCHILADAS1 package (8 oz) FF cream cheese, softened1 package (8 oz) FF shredded cheddar cheese1/4 C sliced green onions6 flour tortillas (6 in)1 C. Thick N Chunky salsaBeat cream cheese with electric mixer on Med. speeduntil smooth. Add 1 C of cheddar cheese and onions,mixing until blended.Spread 1/4 C cream cheese mixture down center, [...]
Read More..>>Taco Bake
Taco Bake1 lb ground beef or turkeyonion if desired1 can ff refried beans1 pkg taco seasoning1 8 oz can tomato sauce1 cup ff cheddar cheese2 cans rf crescent rollsBrown ground beef and onion. Drain. Stir in beans, tomato sauce, and taco seasoning, heat through.Spread 1 can of rolls out in a 9×13 baking dish sprayed [...]
Read More..>>Bean Burrito Casserole (Core)
from a WW post
This Burrito Casserole Rocks my Socks! I had it for dinner last night and lunch today. It is fabulous when reheated, 100% Core, and super filling! I topped it with some mashed avacado & sour cream…great Friday pick me up!
Bean Burrito Casserole (Core)
Ingredients
1 pound core ground beef
1/8 cup reduced-sodium taco seasoning (1/2 [...]
Creamy Broccoli-Stuffed Chicken Breasts
Creamy Broccoli-Stuffed Chicken Breasts
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Read More..>>Crockpot Pot of Pizza
Crockpot Pot of Pizza
POINTS: 6
Servings 6
INSTRUCTIONS
1 pound lean ground turkey
1/2 medium onion(s)
1/2 medium green pepper(s)
1 cup canned mushrooms
2 cup bottled pasta sauce
1 tsp Italian seasoning
1 packet McNeil Nutritionals SPLENDA No Calorie Sweetener
3 serving dreamfields
1/2 cup Kraft 2% Milk Reduced Fat Natural Shredded Cheese Shredded Mild Cheddar Cheese
1/2 cup Weight Watchers Reduced-Fat Shredded Mozzarella Cheese
10 slices Hormel [...]
Cheeseburger and tots casserole
Cheeseburger and tots casserole
POINTS: 7
Servings: 6
INSTRUCTIONS
1 pound 95% lean/5% fat raw ground beef
1 cup canned low-fat cream of mushroom soup, made with fat-free milk
1 cup canned cheddar cheese soup made with fat-free milk
20 oz Ore-Ida Tater Tots
1 pound extra lean ground beef 4% fat
10 3/4 oz healthy choice cream of Mushroom Soup
10 3/4 oz Campbell’s (U.S.) [...]
Crockpot – Easy Chicken With Potatoes
Italian seasoned chicken with potatoes, cooked in the slow cooker.
4 servings
8 pts/serving
Cook Time: 7 hours
Ingredients:
4 boneless, skinless chicken breast halves
1/2 cup fat free Italian salad dressing
1 teaspoon Italian seasoning (or mix basil, oregano, crushed red pepper, and garlic powder to equal same)
1/2 cup grated reduced fat Parmesan or Romano cheese
3 large potatoes, peeled and cut into wedges [...]
easy chicken pot pie
Easy Chicken Pot Pie
Description
It just doesn’t get any easier than this delicious pot pie topped with biscuits.
From: Halfmysize.com
Serves – 4
7.5 oz. can Pillsbury buttermilk refrigerated biscuits
12 1/2 oz. can cooked chicken breast, drained
10 3/4 oz. can 98% fat free cream of chicken soup
8 1/2 oz. can of peas and carrots, drained
1 teaspoon dried parsley
1/4 teaspoon [...]
Creamy Crockpot chicken
Crockpot Chicken
Serving Size : 4
Points – 4
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb boneless skinless chicken breasts (frozen)
10 3/4 ounce can cream of mushroom soup, condensed — 98% fat-free
10 3/4 ounce can cream of chicken soup, condensed — 98% fat free
1/8 teaspoon garlic salt — to taste
1/8 teaspoon black pepper — to taste
Add [...]
Crockpot Chicken in Teriyaki Sauce
Chicken in Teriyaki Sauce
Serves: 6
4 pts (for breasts)
Crissy’s Note: You can also use boneless, skinless chicken breast halves and cook on HIGH for 2 hours. With this change the POINTS® are lowered (168 calories; 2g fat; trace fiber).
3 lbs skinless chicken thighs (about 12 thighs)
salt & pepper, to taste
1/4 cup low sodium soy sauce
2 Tbsp [...]
italian casserole
ITALIAN CASSEROLE (Amy’s version)
6 HU
Servings | 8
Ingredients
1/4 cup Kraft Shredded Swiss Cheese (mozzarella can be substituted)
2 cups bottled pasta sauce
2 Tbsp grated Parmesan cheese
4 oz low fat part-skim ricotta cheese
4 oz reduced-fat sour cream
1/4 cup chopped onions
1/2 tsp dried oregano
1/2 tsp garlic salt
1/4 tsp parsley flakes
8 oz reduced-fat crescent roll dough
16 oz uncooked lean ground [...]
crockpot broccoli cheese chicken
Crockpot broccoli cheese chicken
POINTS: 6 (includes the rice!)
INSTRUCTIONS1 pound uncooked boneless, skinless chicken breast
1 cup low-fat canned broccoli cheese soup made with low-fat or fat-free milk
3 cup broccoli
3 cup cooked brown rice
Place chicken breasts in bottom of crockpot
Pour in broccoli cheese soup and cook on low approx. 6 hours.
The last 1/2 hour I pull chicken apart [...]
Oven-Baked Eggplant Parmesan
Oven-Baked Eggplant Parmesan
The Kansas City Star
Nutritional Facts
Calories
140
Calories from fat
17%
Total fat
3g
Saturated fat
1g
Cholesterol
1mg
Carbohydrate
22g
Sodium
215mg
Fiber
4g
Protein
7g
ingredients
• 2 teaspoons olive oil (divided use) • 3 egg whites, lightly beaten • 3 tablespoons fat-free milk • 1 cup panko (Japanese-style) bread crumbs • 3 tablespoons all-purpose flour • ½ teaspoon Italian seasoning • 1 medium eggplant (about 12 ounces), cut [...]
Read More..>>Enchilada Casserole
Enchilada Casserole
This Tex-Mex-style casserole features lean ground round, corn tortillas and reduced-fat cheese. Low-calorie salad veggies top off the presentation.
TAMMY LJUNGBLAD/Kansas City Star
Nutritional Facts
Calories
253
Calories from fat
46%
Total fat
13g
Saturated fat
5g
Cholesterol
43mg
Carbohydrate
17g
Sodium
516mg
Fiber
2g
Protein
17g
ingredients
• 1 pound ground round • ½ cup chopped onion • 4 teaspoons chili powder • 1 ½ teaspoons ground cumin • ½ teaspoon freshly ground [...]
Read More..>>low-fat vegetable lasagna
Low-fat vegetable lasagna
For a healthier vegetable lasagna that keeps the creamy flavor but cuts calories and fat, try this one adapted from a Cooking Light recipe.
KATHY’S VEGETABLE LASAGNA
12
uncooked lasagna noodles
Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Preheat oven to 375 F.
Heat oil in a Dutch oven coated with cooking [...]
Mozzarella Stuffed Turkey Meatloaf
Mozzarella Stuffed Turkey Meatloaf
POINTS: 5
Servings: 6
INSTRUCTIONS
1 1/2 pound uncooked ground turkey breast
1 cup chopped frozen spinach
1/4 cup seasoned bread crumbs
1 cup Weight Watchers Reduced fat shredded mozzarella cheese
1/2 cup minced onion
2 egg white(s)
2 Tbsp ketchup
1 Tbsp Worcestershire sauce
Preheat oven to 375. Thaw and drain spinach. Mix all ingredients in a large mixing bowl. In a greased [...]
Read More..>>Creamy Italian Chicken
Creamy Italian Chicken
POINTS: 6
Servings: 4
INSTRUCTIONS
8 oz light cream cheese
1 can low-fat canned cream of chicken soup
1 pound uncooked boneless, skinless chicken breast
1 Tbsp McCormick Italian seasoning
Put chicken breast (thawed) into Crockpot. Sprinkle seasoning mix over chicken and then pour 1/4 cup of water over chicken and seasoning. Cook on Low for 3 hrs. Mix together [...]
Corn Dog Casserole
Corn Dog Casserole
Servings | 8
Estimated POINTS® value per serving | 5
Course | Light Meals
Ingredients
8 fat-free beef or pork hot dogs, sliced
2 boxes Jiffy Corn Muffin Mix
1 cup onion(s)
2/3 cup celery
2/3 cup green onions, chopped
1/2 cup Egg Beaters
2 Tbsp Country Crock Shedd’s Spread Light Margarine
1/2 cup plain fat-free yogurt
1 tsp rubbed sage
8 oz Kraft 2% Milk [...]
Polenta with Bolognese / Spaghetti Bolognese
Polenta with Bolognese
Ingredients:
1 tube prepared polenta
about 6 cups of Bolognese sauce
soy mozarella, grated
Directions:
Preheat oven to 400 degrees, butter a casserole dish.
Take 1 tube prepared polenta and slice into 1/4″ thick discs. Layer the polenta in the dish, making three rows of discs. Salt and pepper the polenta. Spoon bolognese sauce in between the rows [...]
Buffalo Chicken Dip
12 oz Franks Red Sauce
16 oz FF ranch
16 oz FF cream cheese
6 boneless/skinless chicken breasts, boiled and shredded
8 oz cheddar/jack cheese, grated
1/2 cup celery, diced
1/2 cup green onions, diced
Put cream cheese and ranch into crock pot on low. When it’s soft and starting to mix, add Franks. When that has combined, add chicken. Top with [...]
Good Luck Parm – HG Eggplant Parm
Good Luck Parm – Thanks HG for this great Eggplant Parm makeover!
HG’s No Harm Eggplant Parm
When we brought a beauteous eggplant (purple is pretty!) back to the HG HQ to make a better-for-you version of eggplant parmesan, we weren’t the only ones excited — our Fiber One practically jumped into the blender and blended itself [...]
Read More..>>Jerk Halibut with Apple-Sweet Potato Mash
Jerk Halibut with Apple-Sweet Potato Mash
From Good Housekeeping, triple-tested at the Good Housekeeping Research Institute
Jerk seasoning is a popular spice blend sold by many companies. Some, but not all blends, contain salt. Choose one that’s salt free — the spice combination in all brands is so flavorful, you won’t even miss it.
Ingredients:
2 lbs sweet potatoes, [...]
3 Zero Point Soups
Asian-Inspired Zero POINTS-Value Soup
Makes 12 servings
POINTS® value | 0 per serving
Ingredients
2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 cloves garlic, minced
¼ cup fresh ginger root, thinly sliced and julienned
1 cup oyster mushrooms
2 cups scallions, chopped
1 cup canned water chestnuts, sliced (8 oz can)
½ cup red bell pepper, thinly sliced
¼ tsp red pepper flakes
6 cups [...]
Mexican-Style Pork and Sweet Potato Slow Cooker Stew
Mexican-Style Pork and Sweet Potato Slow Cooker Stew
Servings | 4
Preparation Time | 20 min
Cooking Time | 420 min
Level of Difficulty | Moderate main meals | Ready for Cinco de Mayo? Turn up the heat in this delicious Mexican stew by stirring in a 1/4 to 1/2 cup of your favorite spicy salsa just before serving.
Ingredients
1 small [...]
Read More..>>Three Bean and Pork Slow Cooker Chili
Three Bean and Pork Slow Cooker Chili
Servings | 10
Preparation Time | 35 min
Cooking Time | 480 min
Level of Difficulty | Easy main meals | Chunks of pork tenderloin make this chili especially robust. Spicy peppers add even more flavor.
Ingredients
1 medium onion(s), chopped
2 medium garlic clove(s), minced
1 cup carrot(s), chopped
1 Tbsp chili powder, medium-hot
1 tsp dried oregano, [...]
Italian Beef and Lentil Slow Cooker Stew
Italian Beef and Lentil Slow Cooker Stew
Servings | 6
Preparation Time | 25 min
Cooking Time | 420 min
Level of Difficulty | Easy soups | This stew is a wonderful winter-warmer. You can also substitute 2 cups of fresh green beans, cut into 2-inch lengths, for the zucchini.
Ingredients
1 small onion(s), chopped
1 medium garlic clove(s), minced
1 large zucchini, diced
1 [...]
Mexican Polenta Casserole
Mexican Polenta Casserole:
9×13 pan
1 medium chopped onion
1 lb. 93% lean ground beef
2 tsp. cumin
1 tsp. chili powder
1-2 cups tomato sauce
prepared polenta (1 tube or about 2 cups cooked)
1 lb. can spicy refried FF beans (I use Garden of Eden black)
6 slices SoyaKaas jalapeno Mex-Kaas soy cheese
Brown onion and meat. Add spices (or use packet of [...]
Brined Roast Turkey
1 (14 to 16 pound) frozen young turkey
For the brine:
1 cup kosher salt
1/2 cup light brown sugar
1 gallon vegetable stock
1 tablespoon black peppercorns
1/2 tablespoon allspice berries
1/2 tablespoon candied ginger
1 gallon iced water
For the aromatics:
1 red apple, sliced
1/2 onion, sliced
1 cinnamon stick
1 cup water
4 sprigs rosemary
6 leaves sage
Canola oil Combine all brine ingredients, except ice water, [...]
Italian Chicken Rollups
Italian Chicken Rollups
Points: 5 (depending on size of chicken breast)
Prep: 12 minutes Cook 35 Minutes Chill: up to 8 hours
4 (2-4 ounce) Thin skinless boneless chicken breast
1 tsp. dried basil
¼ tsp. pepper
¼ tsp salt
4 (1-ounce) part-skim mozzarella string cheese sticks
Cooking spray
1 cup garlic-and herb tomato sauce
Combine basil, salt, and pepper: sprinkle half of mixture evenly [...]
Peanut Chicken
Peanut Chicken
1 lb. chicken breast boneless skinless
2 Tbsp reduced fat peanut butter
1 tsp low sodium soy sauce
2 Tbsp water
1 tsp sesame seeds
Preheat oven to 350. Coat a baking dish with olive oil cooking spray. Season chicken lightly with salt & pepper and place in baking dish. Set aside.
Combine peanut butter, soy sauce and water and [...]
Cheesy Chicken Shells
Cheesy Chicken Shells
main meals
POINTS® Value: 9
Servings: 4
Preparation Time: 20 min
Cooking Time: 30 min
Level of Difficulty: Easy
Enjoy this rich, classic favorite with fewer calories. Trim the cooking time by using a pre-cooked chicken, available at your deli counter.
Ingredients
12 shells uncooked jumbo shells
1 1/2 cup canned tomato sauce
2 medium egg white(s), lightly beaten
1 3/4 cup part-skim ricotta cheese
4 [...]
Crunchy Ranch Chicken
Crunchy Ranch Chicken
Servings 4
4 points per serving
1/3 cup Corn Flake crumbs (count points)
1/4 cup reduced fat Parmesan Cheese
1 packet Hidden Valley Ranch Dressing Mix
4 boneless, skinless chicken breast cutlets
Preheat oven to 350°F. Spray a 9×13 inch pan with nonstick cooking spray. Combine corn flake crumbs, cheese and dressing mix. Spray chicken with butter flavored Pam, [...]
Marsala style Chicken
Marsala-Style Chicken
main meals
POINTS® Value: 6
Servings: 4
Preparation Time: 17 min
Cooking Time: 16 min
Level of Difficulty: Moderate
Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal.
Ingredients
1 1/2 pound uncooked boneless, skinless chicken breast, halves
1/3 cup all-purpose flour
1/2 tsp table salt
1/4 tsp black pepper
1 tsp olive oil
3/4 cup fat-free chicken broth, [...]
Cheesy Chili-Mac
Cheesy Chili-Mac
Favorites
main meals
POINTS® Value: 5
Servings: 8
Preparation Time: 20 min
Cooking Time: 25 min
Level of Difficulty: Easy
Adults will love how easy this chili-based meal is to prepare. Both kids and adults will love its taste.
Ingredients
1 sprays cooking spray
2/3 pound raw extra lean ground beef
2 medium onion(s), chopped
29 oz canned stewed tomatoes, Mexican-style (undrained)
2 1/2 cup canned [...]
Chicken Broccoli Divan
Chicken Broccoli Divan
Created by
Halfmysize.com
Serves – 4
Points – 5
12 oz. boneless skinless chicken breasts, cooked and cubed
10 oz. frozen chopped broccoli, cooked
10 3/4 oz. can 98% fat free broccoli cheese condensed soup
1 Tbsp. minced onions
1/2 cup fat-free cheddar cheese, shredded
1/2 cup dry bread crumbs
1/3 cup skim milk
salt and pepper, to taste
Methods/steps
Preheat oven to 350 degrees. Spray [...]
Chicken and Spinach Lasagna
POINTS® Value: 7
Servings: 8
Preparation Time: 30 min
Cooking Time: 50 min
Level of Difficulty: Easy
This tasty Italian casserole is a snap to make. Just use uncooked noodles and layer the other ingredients as usual. The dry pasta will absorb the extra liquid while cooking so you can say goodbye to runny lasagna!
Ingredients
1 sprays cooking spray
52 oz Contadina Marinara Sauce, [...]
Taco Skillet
Taco Skillet
8-1cup servings
5 pts per serving
8 oz very lean ground beef
1 package taco seasoning mix
11 oz canned corn (undrained)
14 oz black beans (rinsed)
1 cup salsa
3 cups hot water
8 oz uncooked penne pasta or ziti
4 oz fat free cream cheese
4 oz shredded low fat (2%) cheddar cheese
Brown meat in large skillet. Drain fat and rinse under hot water [...]
Quick Chicken Spaghetti
Quick Chicken Spaghetti
3 c cooked spaghetti (6 oz dry spaghetti)
1 can Rotel or Italian tomatoes
4 oz Velveeta 2%, chunked
1 can 98% fat free Cream of Chicken Soup
¼ c green peppers and onions, chopped
Salt and pepper to taste
½ tsp garlic powder (or minced garlic to taste)
1 (12.5 oz) can fat-free chicken breast
Place cooked spaghetti in large [...]
SMOTHERED CHICKEN WITH PIEROGIES
This reminded me a little of chicken and dumplings. I brought it for lunch today too so it must have been pretty good.
My updated to this recipe:I used a some ff chicken broth to thin the soup out a little, I added a cup of corn in addition to the peas, I seasoned the soup mixture [...]
BUFFALO CHICKEN DIP
BUFFALO CHICKEN DIP – Reduced Fat
2 cups cooked chicken breast
16 ounces Low-fat cream cheese
1 tablespoon ranch salad dressing mix
1/2 cup skim milk
1 cup Louisiana hot sauce
3/4 cup chopped celery
1 cup reduced fat cheddar cheese shredded
Saute chicken and celery in the hot sauce. Add everything but the cheddar. Put in baking dish. Top with the cheddar. [...]
Baked Parmesan Sour Cream Chicken
Baked Parmesan Sour Cream Chicken
4 servings, 5 points a piece
1 lb chicken
6oz light sour cream
1/4 c shredded Parmesan cheese (I used the 3 cheese blend, so good)
1 clove garlic pressed
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4-cup Italian breadcrumbs
Place fillets in single layer in Pam sprayed 13×9 inch baking pan. Stir together sour cream and next [...]
Beef Stroganoff
Beef Stroganoff
POINTS® value per serving | 5
Servings | 4
Main Meals |
Ingredients
1 pound 95% lean/5% fat raw ground beef
1 cup 98% Fat-Free Cream Of Mushroom Soup
1 cup fat-free sour cream
Instructions
Brown and season ground beed to your liking. Drain. Add soup and cream cheese cook to incorporate and heat. Serve over egg noodles( add points for [...]
Read More..>>Bourbon Chicken
Bourbon Chicken
POINTS® value per serving | 5
Servings | 4
Main Meals | Note: This has a kick to it, you can make more or less spicy by playing with the amount of Crushed Red Pepper Flakes you put in
Ingredients
1/4 tsp ground ginger
1/2 cup ketchup
1/2 cup water
1/3 cup low-sodium soy sauce
1/4 cup Apple Juice
1 1/2 pound uncooked [...]
Boneless Buffalo Chicken Bites
Boneless Buffalo Chicken Bites
1 Cup Flour*
2 teaspoons Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Paprika
1/4 cup Egg Substitute
1 Tablespoon Skim Milk
1 Pound Boneless, Skinless Chicken Breasts
Non-stick Cooking Spray
1/4 Cup Frank’s Hot Sauce
2 Tablespoons Fat Free Margarine Spread
2 Tablespoons Water
*You’re only going to use 1/2 of the flour and salt. The nutritional information reflects this [...]
Bride’s Chicken
Bride’s Chicken
Serving Size : 4
4 – 3-ounce skinless boneless chicken breasts
1/4 cup fat-free vinaigrette dressing
2 tablespoons onion soup mix
2 tablespoons apricot spreadable fruit
Preheat oven to 375°F. Spray a square baking pan with nonstick cooking spray.
Place chicken breasts in prepared baking pan. In small bowl, combine dressing, soup mix and spreadable fruit; spread over chicken.
Bake 20–25 [...]
Crunchy Ranch Chicken
Crunchy Ranch Chicken
Servings 4
1/3 cup crushed corn flakes
1/4 cup RF Parmesan cheese
1 pkt Hidden Valley Ranch Dressing Mix
4 boneless skinless chicken breast halves
Preheat oven to 350, spray 9×13 glass dish with cooking spray. Combine corn flake crumbs, cheese and dressing mix. Spray chicken with cooking spray then roll in cornflake mixture
Bake for 45 mins or [...]
Orange-Scented Vegetable Couscous
Enjoy this as a vegetarian entrée or side dish. Or, turn it into a one-dish meal: Add chopped cooked chicken breast when you add the peas.
Ingredients:
1 1/4 cup orange juice
1/2 cup golden seedless raisins
3/4 tsp table salt
1/2 tsp ground cumin
1/4 tsp ground ginger
1/4 tsp black pepper
1/8 tsp ground cinnamon
1 cup uncooked couscous
1 tsp olive oil
1 [...]
Pizza Potatoes
Pizza Potatoes
1 (4.9 oz.) Box Betty Crocker Scalloped Potatoes
2/3 Skim Milk
2 Cups Boiling Water
1/4 Cup 2% Shredded Mozzarella Cheese
1/4 Cup 2% Shredded Cheddar Cheese
34 Slices Turkey Pepperoni
Preheat oven to 400 degrees. Spray an 8×8 inch baking dish with non-stick cooking spray. Place the milk and water in the prepared dish and stir in the package [...]
Eggplant Lasagna
Eggplant Lasagna
Makes 6 serving
ACTIVE TIME: 25 minutes
TOTAL TIME: 1 hour 10 minutes EASE OF PREPARATION: Moderate
2 eggplants (about 2 pounds total)
3 egg whites
3 tablespoons water
1 cup fine dry breadcrumbs
1/2 cup freshly grated Parmesan cheese (1 ounce), divided
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup slivered fresh basil leaves
2 1/2 cups tomato sauce
3/4 cup grated part-skim [...]
BUBBLE UP PIZZA CASSEROLE
BUBBLE UP PIZZA CASSEROLE
6 Servings @ 7.5 Points
(OR)
8 Servings @ 5.5 Points
1 lb. very lean ground beef
1 onion, chopped
16 oz. tomato sauce
½ t. dried basil
3 cloves garlic, minced
1 t. Italian seasoning
17 slices turkey pepperoni (I cut in half)
Veggie Toppings for additional points if necessary– onion, mushrooms, peppers, banana peppers, black olives, etc.
2 cans (7.5 oz.) [...]
Parmesan Herb Baked Tilapia
Parmesan Herb Baked Tilapia
Adapted from Cooking Light, January 2004
Points:4
Servings: 4
Note: I used Italian breadcrumbs and dried minced onions.
Ingredients:
4 (6-ounce) tilapia fillets
Cooking spray
1/3 cup (about 1 1/2 ounces) grated Parmesan cheese
1/4 cup fat free mayonnaise
2 T minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions:
Preheat oven to 400°. [...]
Doritos Chicken Casserole
Doritos Chicken Casserole
Points 6
Serves 8
Ingredients
2 cup cooked light meat chicken, cubed, shredded, or sliced ( I used canned)
16 oz fat-free canned refried beans
10 3/4 oz Campbell’s Healthy Request Cream of Chicken Soup
1 10 oz can Ro-Tel Tomatoes (if you have kids use just diced tomatoes)
8 oz Doritos Baked Nacho Cheesier Tortilla Chips
1 1/4 oz reduced-sodium [...]
Sour Cream Chicken Enchiladas
Sour Cream Chicken Enchiladas
POINTS® value | 7
Servings | 6
Main Meals | Sour Cream Chicken Enchiladas
Detailed ingredients:
3 chicken breasts, cooked and shredded or diced
1 small onion, chopped
16 oz container fat free sour cream
2 cups shredded low-fat cheese, divided
1 can enchilada sauce
Taco seasoning
Tortillas (corn, flour or wheat)
Ingredients
What I ran through recipe builder:
3 item chicken breast, cooked, skinless
1 [...]
Eggplant Parmigiana
Eggplant Parmigiana
POINTS Value: 3
Servings: 4
Preparation Time: 15 min
Cooking Time: 35 min
Level of Difficulty: Moderate
We slimmed down this fattening favorite. Baking the eggplant gives the dish a crispy texture without the fat that comes from frying.
Ingredients
1 sprays cooking spray
1/3 cup seasoned bread crumbs, Italian-style
1 Tbsp grated Parmesan cheese
1 tsp Italian seasoning
1/4 tsp garlic powder
1 medium raw eggplant
2 large [...]
Cheez-It Chicken
Cheez-It Chicken
Serving Size : 4
6 tablespoons sour cream — ff
3 ounces Cheez-its — rf, crushed
1 pound chicken breast — boneless, skinless, cut into strips
butter spray
Preheat oven to 350. Spray baking sheet with cooking spray. Put sour cream in a bowl and crumbs on a plate. Coat strips w/sour cream, then cheez-its. Place on pan and [...]
Slow Cooker Cowboy Stew
Slow Cooker Cowboy Stew
1 1/4 lbs. lean beef stew meat
1 chopped onion
4 small potatoes — chunked
1 can baked beans — (28 oz) any flavor
Place beef, onion and potatoes in slow cooker. Spread beans on top.
Cook on low 8-10 hours or high 6-8 hours.
Pure comfort food!
- – – – – – – – – – – [...]
Too Good To Be Stew
TOO GOOD TO BE TRUE STEW
1 1/2 cups=2 points
1# ground beef or turkey
1 bag coleslaw mix
1-46oz can V-8 juice
1-28oz can stewed tomatoes
4-10oz cans Rotel (tomatoes with green chilies
3-15oz cans of beans (1 each of black,red,kidney)
1 cup chopped onion
1 clove garlic minced
1 pkg dry Italian dressing mix
Saute onion and garlic until tender. Brown the meat. Cook [...]
Crockpot BBQ Chicken
Crockpot Barbequed Chicken or Pork
2 servings
Core Recipe; 3 points on Flex
2 boneless, skinless chicken thighs or 8 oz lean pork
1/2 cup ketchup
1/2 cup diet cola
1 tsp dry mustard
1/2 tsp Worcestershire sauce
1/2 tsp Liquid Smoke
Mix ketchup and cola together in Crockpot. Add other ingredients. Cook on ‘high’ for 4 hours, then reduce heat to ‘low’ or [...]
Curried chicken Salad with Mango (Core)
4 c diced, cooked boneless, skinless chicken breast (about 1.5 lb)
2 TBS lime juice
2 mangoes or papayas or a combination of the two, peeled, pitted, and cut into 1″ pieces
2 celery stalks, chopped
4 scallions, sliced thin (use the white part and some of the green part)
1/4 c FF plain yogurt
1/4 c FF mayonnaise
1.5 tsp curry [...]
Salmon Burgers with Peach Salsa
Salmon Burgers with Peach Salsa
POINTS® Value: 5
Servings: 4
Preparation Time: 25 min
Cooking Time: 8 min
Level of Difficulty: Easy
Canned salmon is much less expensive than fresh salmon and involves much less prep work, too. Keep some in the pantry and you’re ready to make a quick burger anytime.
Ingredients
2 large peach(es), diced
1 small jalapeno pepper(s), cored, seeded [...]
Oven-Fried Paprika Chicken Cutlets
Oven-Fried Paprika Chicken Cutlets
POINTS: 4
INSTRUCTIONS
2 sprays cooking spray
1/2 cup plain fat-free yogurt
1 Tbsp paprika, sweet-variety, divided
15 items saltine crackers, crushed into crumbs
1 tsp table salt
1/4 tsp black pepper, freshly ground
16 oz uncooked boneless, skinless chicken breast, four 4 oz thin pieces
1 Tbsp parsley, fresh, chopped
1/2 medium lemon(s), cut into 4 wedges
Preheat broiler and coat a [...]
Thai Turkey Salad
Serves: 8
Serving Size: 1.25 oz salad mix and 2 oz turkey
For a filling and fresh lunch, combine mango, turkey, and spinach!
INGREDIENTS
1/4 cup plain non-fat yogurt
2 tablespoons creamy peanut butter
1 tablespoon packed brown sugar
1-1/2 teaspoons low-sodium soy sauce
1/8 teaspoon ground ginger
1/8 teaspoon hot pepper sauce
1 bag (10 ounces) mixed salad greens, chilled
1 pound honey roasted deli [...]
Inside-out eggroll casserole
Inside-out eggroll casserole (Core)
We used sesame oil (points) in place of the canola oil, and topped the casserole with a bit of Chinese hot mustard.
1 bag cole slaw mix (cabbage, carrots, etc.)
1 TBS canola oil
Soy sauce, to taste
1/2 tsp garlic powder
1/2 tsp ginger powder
1/2 tsp Chinese five-spice powder OR allspice
Salt and pepper to taste
Add-ins: 1.5 [...]
Bubble up pizza casserole
Bubble up pizza casserole (core + ? WPAs)
Calculate points only for the biscuits. Add turkey pepperoni if you like, counting points for those.
1 lb lean ground beef or turkey
1 medium onion, chopped
16 oz tomato sauce
1/2 tsp dried basil
3 cloves of garlic, minced
1 tsp Italian seasoning
your choice of veggie toppings: mushrooms, olives, peppers, etc.
15 oz refrigerated [...]
La Bamba casserole (core)
La Bamba casserole (core)1 (5.25 oz) can whole green chilies, drained
Cooking spray
3/4 lb lean ground beef
1 c chopped onion
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
2 garlic cloves, minced
1 can (10 oz) diced tomatoes and green chilies, such as Ro-Tel brand, undrained
2 c frozen whole-kernel corn, thawed
1 (16 oz) can FF refried beans
1.5 c [...]
Unstuffed Cabbage (Core)
Unstuffed cabbage
12 Servings – 3 Points Flex – Core Approved
6 c chopped green cabbage (buy a bag of pre-shredded coleslaw cabbage to save time)
1 lb lean ground beef
1 small onion, chopped
1/2 tsp salt
1/2 tsp pepper
1 c water
2 cans tomato soup
2 c instant brown rice (not cooked)
1/3 c grated or shredded FF or soy cheddar cheese
Preheat [...]
Superfast Salisbury Steak
Prep time: 5 minutes
Cooking time: 26 minutes
Healthy Units: 4.5 per patty with 2 Tablespoons of sauce
Great with rice or coucous
Ingredients:
3/4 lb. ground turkey breast
3/4 lb. ground round
1/3 c. dry breadcrumbs
2 large egg whites
Cooking Spray
3/4 c. water
3 T tomato paste
2 T Madeira wine or dry sherry
1 1/2 t Worcestershire Sauce
1/4 t freshly ground black pepper
1 (10 [...]
Crock Pot “To Die For” Roast
CROCK POT “TO DIE FOR” ROAST
8 Servings – 8 Points Each
4 lbs. lean beef round
1 pkg. Hidden Valley Ranch dressing mix, dry
1 pkg. Good Seasons Italian salad dressing mix, dry
1 pkg. reduced-sodium brown gravy mix, dry
1 can reduced-sodium beef broth
Place veggies in slow cooker. Place meat on top.
Blend dry mixes into beef broth. Pour over [...]
Creamy Chicken and Ranch Potatoes
Creamy Chicken and Ranch Potatoes
POINTS: 4
INSTRUCTIONS
1 pound uncooked boneless, skinless chicken breast
20 oz frozen hash brown potatoes
1/4 medium onion(s)
10 oz Campbell’s 98% Fat-Free Cream Of Chicken Soup
1/4 cup fat-free sour cream
1/2 serving Good Seasons Ranch mix
Combine all ingredients into a slow cooker. Mix and cover. Cook on low for 6-8 hours.
Servings: 6
Points: 4
Grilled Stuffed Portobello Mushrooms
2/3 cup chopped plum tomato
1/4 cup(1 oz) shredded part skim mozzarella cheese (I used Fat free)
1 teaspoon olive oil, divided
1/2 teasoon finely chopped fresh or 1/8 teaspoon dried rosemary
1/8 teaspoon black pepper
1 clove garlic, crushed
4(5 in) portobello mushroom caps
2 tablespoons fresh lemon juice
2 tablespoons low sodium soy sauce
cooking spray
2 teaspoons minced fresh parsley
Prepare grill. Combine [...]
KIM’S SHRIMP AND SNOW PEAS
4 Servings (2 c. rice w/ 1 t. almonds)
FROM: WW Recipe Review Board
Courtesy of KIMMDARLINN
*10 Points Per Serving!!*
1 c. brown long grain rice, uncooked
1 c. water
1 c. FF reduced-sodium chicken broth
3 T. low-sodium soy sauce
3 T. rice vinegar
1 T. dark sesame oil
2 t. minced garlic
2 c. snow peas
1-1/2 pound shrimp, cleaned and deveined
4 t. slivered [...]
TERIYAKI STICKY CHICKEN
4 Servings
201 calories 0 g. fiber 3 g. fat
4 4-oz. boneless skinless chicken breasts
½ c. ketchup
3 T. brown sugar
2 T. vinegar
2 T. light teriyaki sauce
1 t. dry mustard
Preheat oven to 350.
In a small bowl, combine all ingredients except chicken.
Spray an 8″x8″ baking dish with Pam.
Place ½ of the sauce into bottom of baking dish.
Place [...]
Crockpot Chicken Cacciatore
Crockpot Chicken Cacciatore
Yields 6 servings, 6 points on Flex
Core Recipe
Marinara Sauce:
1 teaspoon minced fresh garlic
1 can (28oz) crushed tomatoes
1 can (15oz) tomato sauce
2 teaspoons Italian seasonings (or use 1/2 teaspoon oregano and 1 teaspoon basil)
1/2 teaspoon sugar or Splenda (sucralose) sweetener
Spray medium saucepan w/ nonstick spray; heat. Add garlic; cook over medium heat, stirring constantly, [...]
Weight Watcher Taco Bake
1 can of Reduced Fat Crescent Rolls
12 ozs. of 96% lean ground beef
1 pkg of taco seasoning
1/2 cup of 2% 4 cheese blend mexican cheese
1/4 cup of Pace Chunky Pcante sauce w/cilantro
lettuce and tomatoes for garnish
Cook hamburger then drain and add taco seasoning
Roll out crescent rolls and pinch seams together in a 13 x 9 [...]
FIESTA TURKEY PIE
7 Points 6 Servings
1 lb. very lean ground turkey
1 c. salsa
1 can RF crescent rolls
1 can (15 oz) corn, drained
¼ c. FF shredded cheddar cheese
Black pepper and cayenne pepper to taste
Preheat oven to 450.
Cook turkey in a nonstick skillet over medium heat until no longer pink.
Stir in salsa and corn. Heat until most of the [...]
Dorito casserole
DORITO CASSEROLE
5 Points 12 Servings
1 lb. extra-lean ground beef
8 oz. 2% Velveeta
2 T. chili powder or taco seasoning
1 can FF cream of chicken soup
1 can Rotel tomatoes
½ bag baked Doritos – Nacho Cheese or Cool Ranch
Preheat oven to 350. Spray a 9”x13” baking dish with Pam.
Brown ground beef; drain.
Stir in chili powder or taco seasoning, [...]
Easy Enchiladas
EASY ENCHILADAS
4 Points 6 Servings
1 lb. BSCB or very lean ground beef
1 can FF cream of chicken soup
2 cans Old El Paso red enchilada sauce, divided
1/2 c. RF shredded Mexican blend or cheddar cheese
6 FF flour tortillas
If using chicken, cook and shred. If using beef, brown and drain.
Preheat oven to 350.
Reserve 1 c. enchilada sauce; [...]
Chicken Pie with Stuffing Crust
Chicken Pie with Stuffing Crust
1 (16 oz.) Can Fat Free Chicken Broth
3 Cups Seasoned Dry Bread Crumbs
1 Cup Cooked Chicken, diced
1/3 Cup Shredded Fat Free Cheddar Cheese
2/3 Cup Nonfat Dry Milk Powder
1 Cup Water
1 Egg
1 teaspoon Dried Onion Flakes
1/8 teaspoon Black Pepper
1/2 teaspoon Poultry Seasoning
Dash of paprikaPreheat oven to 350 degrees. Spray a 9-inch pie [...]
Chili Dog Casserole
Chili Dog Casserole
4 Fat Free Hot Dog Buns (1 point each)
8 Fat Free Hotdogs (1 point each)
1/4 Cup Diced Onion
2 Tablespoons Prepared Mustard
1 (15 oz.) Can Hormel 99% Fat Free Turkey Chili with Beans
1 Cup Fat Free Shredded Cheddar CheesePreheat oven to 350 degrees.
Break buns and place in the bottom of a 9X13 dish.
Slice hot [...]
Chicken and Pierogies Casserole
Chicken and Pierogies
Serving Size: 4
1 box potato and cheese Pierogies — frozen
1 can cream of mushroom soup
1/2 cup water
1/8 teaspoon salt and pepper
1 cup broccoli — frozen
2 halved chicken breast
Cook chicken breast in 3-4 cups water in pan: remove chicken and cut into bite sized pieces. Turn off heat, add broccoli and Pierogies to boiling [...]
Chicken baseballs
?Chicken Baseballs
3 oz. light cream cheese, softened or Laughing Cow Cheese
2 tsp light margarine, melted
1/4 tsp salt
1/4 tsp pepper
2 Tbsp chopped onion
2 cups cubed, cooked chicken
1 8oz can reduced fat crescent rolls
2 Tbsp milk
bread crumbs
paprika
Next time I will add 1/2 cup finely chopped celery or broccoli
Melt your cream cheese, butter, salt, pepper, milk, onion in [...]
Crock Pot Rotisserie Chicken
1 whole chicken, washed
2 t. olive oil
4 tsp Lawry’s seasoned salt
4 – 5 Red Potatoes
1 pound Baby carrots
Spray the crock pot with Pam. Make four aluminum foil balls about the size of golf balls and place in the bottom of the crock pot. Rub the oil on the chicken and sprinkle with the Lawry’s. Place chicken [...]
Ginger-Steamed Halibut Steaks
Ginger-Steamed Halibut Steaks
POINTS® Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 10 min
Level of Difficulty: Easy
Marinating the halibut helps bring out the flavor in this low-fat fish dish. And steaming eliminates the fishy odor that often lingers when baking or broiling fish.
Ingredients
2 tsp minced garlic
1 tsp ground ginger, or 1 oz fresh ginger
2 medium scallions, minced
1 [...]
Halibut with Strawberry Salsa (Core)
Halibut with Strawberry Salsa
4 Servings – 3 points on Flex – Core Approved
4 (4 or 5 oz) fresh or frozen halibut steaks, 1″ thick
1 small lime
1/4 tsp salt
1/4 tsp cayenne pepper
1 c chopped fresh strawberries
1/2 of a small finely chopped, seeded fresh poblano chili pepper
2 TBS snipped fresh cilantro
1/8 tsp salt
1/2 tsp toasted cumin seeds
Thaw [...]
Chicken Spaghetti
CHicken Spaghetti
POINTS® value | 5
Servings | 6
Ingredients
12 oz whole-wheat spaghetti
10 3/4 oz 98% Fat-Free Cream Of Chicken Soup
1 medium onion(s)
2 medium green pepper(s)
8 oz Reduced-Fat Pasteurized Processed Cheese Product
8 oz chicken breast, cooked, skinless
14 oz canned tomatoes with green chilies
Instructions
Boil water for pasta, salt water after it boils and add pasta.
While pasta cooks, saute onion [...]
Tropical Tilapia
Tropical Tilapia
POINTS: 5
INSTRUCTIONS
3 oz raw tilapia
1/2 tsp lemon juice, canned or bottled
1/8 serving Old Bay Seasoning
1 serving Bob Evans® Bleu Cheese, crumbled
1 serving parsley flakes
1 Tbsp packaged shredded coconut
Spray baking dish with cooking spray. Place one fillet in dish, and sprinkle with lemon juice and Old Bay. Top with crumbled bleu cheese. Place the other [...]
Pan-Seared Chicken with Garlic Sauce
Pan-Seared Chicken with Garlic Sauce
POINTS® Value: 3
Servings: 4
Preparation Time: 7 min
Cooking Time: 17 min
Level of Difficulty: Moderate
Baking the garlic cloves brings out their sweet, buttery flavor and provides a rich, flavorful sauce for the chicken.
Ingredients
1 tsp paprika
1 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp table salt
1/4 tsp black pepper
1 pound uncooked boneless, skinless chicken breast, [...]
Balsamic Chicken with Mushrooms
Balsamic Chicken with Mushrooms
POINTS® Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Easy
For a different flair, substitute dry white wine for the chicken broth, then sprinkle on a few spoonfuls of chopped sun-dried tomatoes with the mushrooms.
Ingredients
2 tsp vegetable oil
3 Tbsp balsamic vinegar
2 tsp Dijon mustard
1 large garlic clove(s), crushed
1 pound uncooked [...]
Layered Mexican Chicken
Layered Mexican Chicken
POINTS: 6
INSTRUCTIONS
1 sprays olive oil cooking spray
2 pound uncooked boneless, skinless chicken breast
30 oz canned black beans, rinsed and drained
3 cup fat-free sour cream
2 cup shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4-oz cans
2 tsp ground cumin
1/2 tsp black pepper
12 medium corn tortilla(s), cut into 2-inch strips
1 cup salsa, mild, [...]
Taco Soup
Taco Soup
1 lb ground turkey or lean gr. beef
1 large chopped onion
2 cans chili beans (I did one can chili beans, 1 can black beans)
1 can corn- drained
1 can chili style diced tomatoes or Rotel Chili fixin tomatoes (I used original rotel)
15 oz can tomato sauce
1 1/2 c. water
1 taco seasoning packet
1 packet dry ranch [...]
Chicken n Dumplins
This recipe was on written on white paper and taped to the wall on Thursday at our last Weight Watchers meeting.
Serving size is 2 dumplings in 1 cup of Chicken Stew
Dumplings
POINTS® value | 2
Servings | 4
Side Dishes |
Ingredients
3/4 cup all-purpose flour
1 1/2 tsp baking powder
1/2 cup fat-free skim milk
1/2 tsp table salt
2 tsp Salted [...]
Steak with Peppers and Spinach
Steak with Peppers and Spinach 6 pts
2 oz beef round
1/2 cup sweet red pepper(s) sliced
2 cup spinach
1 Tbsp dehydrated onion flakes
1 cup cooked whole wheat pasta
1/2 cup canned tomato sauce
Preheat broiler. Broil steak to desired degree of doneness. Sprinkle pepper and spinach with onion flakes and season to taste. Sauté until softened. Serve over steak [...]
Chicken Parmigiana
Chicken Parmigiana – 7 pts
1/2 tsp garlic powder
1/2 cup canned tomato sauce divided
1/2 oz part-skim mozzarella cheese shredded
1 cup cooked whole wheat pasta
1 cup mixed greens
1/2 cup peeled sliced cucumber
1 cup sweet red pepper(s)
2 Tbsp fat-free Italian salad dressing
4 oz uncooked boneless, skinless chicken breast
Preheat broiler. Sprinkle chicken with garlic powder and season to taste. [...]
Three-Flavored Snapper
Three-Flavored Snapper – 6pts
4 oz snapper fillet(s) cut into chunks
1/4 tsp dried thyme
1/8 tsp black pepper
1/4 tsp ground oregano
4 cup spinach torn and slightly damp
1/4 oz pignolias
2 Tbsp golden seedless raisins
6 oz sweet potato(es) cooked
Coat snapper with cooking spray. Toss snapper, thyme, oregano and pepper in a small bowl until well coated. Season to taste. [...]