Bean Burrito Casserole (Core)

Posted in Main Course, Meal Components, Recipes by JenClows on September, 18 at 8:52 am

from a WW post

This Burrito Casserole Rocks my Socks! I had it for dinner last night and lunch today. It is fabulous when reheated, 100% Core, and super filling! I topped it with some mashed avacado & sour cream…great Friday pick me up!

Bean Burrito Casserole (Core)

Ingredients

1 pound core ground beef
1/8 cup reduced-sodium taco seasoning (1/2 packet)
3/4 cup water
15 oz canned yellow corn, no salt added, drained
14 oz canned diced tomatoes with green chilies
15 oz fat-free canned refried beans
5 oz tomato paste
2 cup ff Shredded Cheddar Cheese
4 cup cooked brown rice
1 medium onion(s)

Instructions

Dice onion and saute in large skillet with ground meat. Add water and 1/2 packet of taco seasoning. Simmer until sauce thickens. Add canned veggies, tomato paste and beans. Spray a casserole dish and fill with veggie/bean/meat mixture. Top with 1 c. of shredded ff cheddar cheese. Cover with cooked brown rice. Sprinkle remaining cheese over top. The original recipe said cook on 350 for 20 minutes until cheese is melted, but I just put it in a microwave safe dish and heated in the microwave for about 8 minutes. It is delicious!

Leave a Reply

You must be logged in to post a comment.