Bourbon Chicken

Bourbon Chicken
POINTS® value per serving | 5
Servings | 4

Main Meals | Note: This has a kick to it, you can make more or less spicy by playing with the amount of Crushed Red Pepper Flakes you put in

1/4 tsp ground ginger
1/2 cup ketchup
1/2 cup water
1/3 cup low-sodium soy sauce
1/4 cup Apple Juice
1 1/2 pound uncooked boneless, skinless chicken breast
1/2 tsp minced garlic
1 Tbsp red wine vinegar
3/4 tsp crushed red pepper flakes
2 Tbsp Splenda brown sugar blend

Directions:
1.)Spray pan with Extra Virgin Olive Oil Spray, and cook chicken until lightly browned
2.) Remove chicken from pan
3.) Add remaining ingredients (except Rice), heating over medium heat until well mixed and dissolved
4.) Return chicken to pan and bring to hard boil
5.) Reduce heat, and simmer for 20 minutes

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