easy chicken pot pie

Posted in 5 Points, Main Course, Meal Components, Recipes by JenClows on August, 21 at 12:16 pm

Easy Chicken Pot Pie
Description
It just doesn’t get any easier than this delicious pot pie topped with biscuits.
From: Halfmysize.com
Serves – 4
7.5 oz. can Pillsbury buttermilk refrigerated biscuits
12 1/2 oz. can cooked chicken breast, drained
10 3/4 oz. can 98% fat free cream of chicken soup
8 1/2 oz. can of peas and carrots, drained
1 teaspoon dried parsley
1/4 teaspoon [...]

Read More..>>

Creamy Crockpot chicken

Posted in 4 Points, CrockPot, Main Course, Meal Components, Recipes by JenClows on August, 21 at 12:14 pm

Crockpot Chicken
Serving Size : 4
Points – 4
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb boneless skinless chicken breasts (frozen)
10 3/4 ounce can cream of mushroom soup, condensed — 98% fat-free
10 3/4 ounce can cream of chicken soup, condensed — 98% fat free
1/8 teaspoon garlic salt — to taste
1/8 teaspoon black pepper — to taste
Add [...]

Read More..>>

Crockpot Chicken in Teriyaki Sauce

Posted in 4 Points, CrockPot, Main Course, Meal Components, Recipes by JenClows on August, 21 at 12:11 pm

Chicken in Teriyaki Sauce
Serves: 6
4 pts (for breasts)
Crissy’s Note: You can also use boneless, skinless chicken breast halves and cook on HIGH for 2 hours. With this change the POINTS® are lowered (168 calories; 2g fat; trace fiber).
3 lbs skinless chicken thighs (about 12 thighs)
salt & pepper, to taste
1/4 cup low sodium soy sauce
2 Tbsp [...]

Read More..>>

italian casserole

Posted in 6 Points, Main Course, Meal Components, Recipes by JenClows on August, 21 at 8:21 am

ITALIAN CASSEROLE (Amy’s version)
6 HU
Servings | 8
Ingredients
1/4 cup Kraft Shredded Swiss Cheese (mozzarella can be substituted)
2 cups bottled pasta sauce
2 Tbsp grated Parmesan cheese
4 oz low fat part-skim ricotta cheese
4 oz reduced-fat sour cream
1/4 cup chopped onions
1/2 tsp dried oregano
1/2 tsp garlic salt
1/4 tsp parsley flakes
8 oz reduced-fat crescent roll dough
16 oz uncooked lean ground [...]

Read More..>>

Farewell to Kelly @ Sweet Tomatoes

Posted in Get Togethers by JenClows on August, 17 at 7:42 pm

http://www.flickr.com/photos/zig-e/sets/72157606794313263/

Read More..>>

Sausage and Cheese Breakfast Casserole

Posted in 4 Points, Breakfasts/Breads, Recipes by JenClows on August, 6 at 12:05 pm

This is from Cooking Light. 4 you know whats per serving…
Sausage and Cheese Breakfast Casserole
Ingredients
Cooking spray
12 ounces turkey breakfast sausage
2 cups 1% low-fat milk
2 cups egg substitute
1 teaspoon dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3 large eggs
16 (1-ounce) slices white bread
1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar [...]

Read More..>>

crockpot broccoli cheese chicken

Posted in 4 Points, CrockPot, Main Course, Meal Components, Recipes by JenClows on August, 6 at 12:04 pm

Crockpot broccoli cheese chicken
POINTS: 6 (includes the rice!)
INSTRUCTIONS1 pound uncooked boneless, skinless chicken breast
1 cup low-fat canned broccoli cheese soup made with low-fat or fat-free milk
3 cup broccoli
3 cup cooked brown rice

Place chicken breasts in bottom of crockpot
Pour in broccoli cheese soup and cook on low approx. 6 hours.
The last 1/2 hour I pull chicken apart [...]

Read More..>>