What can I do when I hit a plateau?
Posted in ThoughtsFromTheTrenches by Sanderpie on July, 13 at 4:24 pm
These suggestions are from a lifetime member. The question asked “What can I do to help with a Plateau?”
Try changing meal frequency. Eat 3 meals instead of several or go to 4-6 mini-meals instead of 3.
Walk for at least 20 minutes extra on 3 days.
Cut out alcohol for an entire week.
Think about sweet foods and [...]