15-Minute Skillet Cassoulet
15-Minute Skillet Cassoulet
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main meals
POINTS® Value: 10
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Easy
Satisfy big appetites in a hurry with this French-inspired bean and sausage meal.
Ingredients
2 spray(s) cooking spray, or enough to coat skillet
1 medium onion(s), chopped
1 medium garlic clove(s), minced
8 oz kielbasa, sliced 1/4-inch thick
1/4 tsp dried thyme
3/4 cup(s) canned chicken [...]
Crockpot White Chicken Chili
Crockpot White Chicken Chili
Ingredients
1 pound cooked boneless, skinless chicken breast
1 small onion(s)
2 clove garlic clove(s)
14 1/2 oz fat-free, reduced-sodium chicken broth
14 oz canned diced tomatoes
7 oz Pace Diced green chiles
I package McCormick’s white chili seasoning
2 cans white beans drained & rinsed
Instructions
Combine all ingredients (dice the chicken, onion, and mince the garlic) in the crockpot and [...]
Assorted Sweet Treats
September is a big month for apples, so why not make a baked apple? Fill one small apple (55 calories) with one tablespoon dried cranberries (50 calories), three chopped walnuts (78 calories), and one teaspoon of cinnamon. After it’s all baked, you can enjoy a warm and sweet treat for only 183 calories.
If you’re more [...]
Cheddar, Apple and Walnut Salad
Cheddar, Apple and Walnut Salad
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main meals
POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 9 min
Level of Difficulty: Easy
Cheese, fruit and nuts are a classic trio. Here they team up — along with bacon — for a superb main course salad.
Ingredients
1 sprays olive oil cooking spray
4 slice uncooked turkey bacon
2 slice mixed-grain bread, cut into [...]
Baked Winter Squash, Raisin and Pine Nut Lasagna
Baked Winter Squash, Raisin and Pine Nut Lasagna
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side dishes
POINTS® Value: 6
Servings: 8
Preparation Time: 30 min
Cooking Time: 33 min
Level of Difficulty: Moderate
This hearty, fall-inspired meal is a wonderful change of pace from lasagna with red sauce.
Ingredients
1/4 cup all-purpose flour
2 1/2 cup fat-free evaporated milk
2 medium garlic clove(s), minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, [...]
Buffalo Chicken Lasagna
Buffalo Chicken Lasagna6 oz uncooked lasagna noodle, whole wheat1 lb boneless skinless chicken breast, poached and shredded or cut into chunks3 1/2 cups spaghetti sauce, Heinz 3 cheese or your own Core sauce1/2 cup hot wing sauce (Pistol Pete’s)4 cloves garlic, minced15 oz ricotta cheese, fat free (or ff cottage cheese)1/2 cup egg beatersOptional: a [...]
Read More..>>Chicken Tater Tot Casserole
Chicken Tater Tot Casserole12 oz. Ore-Ida Tater Tots1 can ff cream of celery soup2 c. BSCB, cooked & cubed1/2 c. skim milk1 can ff cream of chicken soup1-1/2 c. RF shredded cheddar cheesePreheat oven to 425. Layer tater tots and chicken. Mix soups with milk. Pour over chicken and tater tots. Sprinkle cheese on top. [...]
Read More..>>PORK CHOP CASSEROLE
PORK CHOP CASSEROLE1 1/2 c. uncooked rice6 loin pork chops1 lg. onion1 can 98% ff mushroom soup1 pkg. Lipton mushroom soup1 sm. pkg. frozen green peas (I use petite)PAMBrown pork chops using PAM. Season with garlic salt and season all to taste first. Remove chops. Saute onion in PAM. Add mushroom soup, Lipton soup and [...]
Read More..>>Rotisserie Chicken Enchiladas
1 can ff cream of chicken soup1/2 cup or so of milk or chicken stock1 rotisserie chicken chopped with skin removed2 small cans chopped green chiles (or fresh if you have access to them)Cooking spray8 small flour tortillasShredded reduced fat cheddar cheeseSalt and pepper to tastePreheat oven to 350.Heat cream of chicken soup and milk [...]
Read More..>>CHEESY ENCHILADAS
CHEESY ENCHILADAS1 package (8 oz) FF cream cheese, softened1 package (8 oz) FF shredded cheddar cheese1/4 C sliced green onions6 flour tortillas (6 in)1 C. Thick N Chunky salsaBeat cream cheese with electric mixer on Med. speeduntil smooth. Add 1 C of cheddar cheese and onions,mixing until blended.Spread 1/4 C cream cheese mixture down center, [...]
Read More..>>Taco Bake
Taco Bake1 lb ground beef or turkeyonion if desired1 can ff refried beans1 pkg taco seasoning1 8 oz can tomato sauce1 cup ff cheddar cheese2 cans rf crescent rollsBrown ground beef and onion. Drain. Stir in beans, tomato sauce, and taco seasoning, heat through.Spread 1 can of rolls out in a 9×13 baking dish sprayed [...]
Read More..>>Bean Burrito Casserole (Core)
from a WW post
This Burrito Casserole Rocks my Socks! I had it for dinner last night and lunch today. It is fabulous when reheated, 100% Core, and super filling! I topped it with some mashed avacado & sour cream…great Friday pick me up!
Bean Burrito Casserole (Core)
Ingredients
1 pound core ground beef
1/8 cup reduced-sodium taco seasoning (1/2 [...]
Creamy Broccoli-Stuffed Chicken Breasts
Creamy Broccoli-Stuffed Chicken Breasts
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Read More..>>Crockpot Pot of Pizza
Crockpot Pot of Pizza
POINTS: 6
Servings 6
INSTRUCTIONS
1 pound lean ground turkey
1/2 medium onion(s)
1/2 medium green pepper(s)
1 cup canned mushrooms
2 cup bottled pasta sauce
1 tsp Italian seasoning
1 packet McNeil Nutritionals SPLENDA No Calorie Sweetener
3 serving dreamfields
1/2 cup Kraft 2% Milk Reduced Fat Natural Shredded Cheese Shredded Mild Cheddar Cheese
1/2 cup Weight Watchers Reduced-Fat Shredded Mozzarella Cheese
10 slices Hormel [...]
Cheeseburger and tots casserole
Cheeseburger and tots casserole
POINTS: 7
Servings: 6
INSTRUCTIONS
1 pound 95% lean/5% fat raw ground beef
1 cup canned low-fat cream of mushroom soup, made with fat-free milk
1 cup canned cheddar cheese soup made with fat-free milk
20 oz Ore-Ida Tater Tots
1 pound extra lean ground beef 4% fat
10 3/4 oz healthy choice cream of Mushroom Soup
10 3/4 oz Campbell’s (U.S.) [...]
Crockpot – Easy Chicken With Potatoes
Italian seasoned chicken with potatoes, cooked in the slow cooker.
4 servings
8 pts/serving
Cook Time: 7 hours
Ingredients:
4 boneless, skinless chicken breast halves
1/2 cup fat free Italian salad dressing
1 teaspoon Italian seasoning (or mix basil, oregano, crushed red pepper, and garlic powder to equal same)
1/2 cup grated reduced fat Parmesan or Romano cheese
3 large potatoes, peeled and cut into wedges [...]
easy chicken pot pie
Easy Chicken Pot Pie
Description
It just doesn’t get any easier than this delicious pot pie topped with biscuits.
From: Halfmysize.com
Serves – 4
7.5 oz. can Pillsbury buttermilk refrigerated biscuits
12 1/2 oz. can cooked chicken breast, drained
10 3/4 oz. can 98% fat free cream of chicken soup
8 1/2 oz. can of peas and carrots, drained
1 teaspoon dried parsley
1/4 teaspoon [...]
Creamy Crockpot chicken
Crockpot Chicken
Serving Size : 4
Points – 4
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb boneless skinless chicken breasts (frozen)
10 3/4 ounce can cream of mushroom soup, condensed — 98% fat-free
10 3/4 ounce can cream of chicken soup, condensed — 98% fat free
1/8 teaspoon garlic salt — to taste
1/8 teaspoon black pepper — to taste
Add [...]
Crockpot Chicken in Teriyaki Sauce
Chicken in Teriyaki Sauce
Serves: 6
4 pts (for breasts)
Crissy’s Note: You can also use boneless, skinless chicken breast halves and cook on HIGH for 2 hours. With this change the POINTS® are lowered (168 calories; 2g fat; trace fiber).
3 lbs skinless chicken thighs (about 12 thighs)
salt & pepper, to taste
1/4 cup low sodium soy sauce
2 Tbsp [...]
italian casserole
ITALIAN CASSEROLE (Amy’s version)
6 HU
Servings | 8
Ingredients
1/4 cup Kraft Shredded Swiss Cheese (mozzarella can be substituted)
2 cups bottled pasta sauce
2 Tbsp grated Parmesan cheese
4 oz low fat part-skim ricotta cheese
4 oz reduced-fat sour cream
1/4 cup chopped onions
1/2 tsp dried oregano
1/2 tsp garlic salt
1/4 tsp parsley flakes
8 oz reduced-fat crescent roll dough
16 oz uncooked lean ground [...]
Farewell to Kelly @ Sweet Tomatoes
http://www.flickr.com/photos/zig-e/sets/72157606794313263/
Read More..>>Sausage and Cheese Breakfast Casserole
This is from Cooking Light. 4 you know whats per serving…
Sausage and Cheese Breakfast Casserole
Ingredients
Cooking spray
12 ounces turkey breakfast sausage
2 cups 1% low-fat milk
2 cups egg substitute
1 teaspoon dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3 large eggs
16 (1-ounce) slices white bread
1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar [...]
crockpot broccoli cheese chicken
Crockpot broccoli cheese chicken
POINTS: 6 (includes the rice!)
INSTRUCTIONS1 pound uncooked boneless, skinless chicken breast
1 cup low-fat canned broccoli cheese soup made with low-fat or fat-free milk
3 cup broccoli
3 cup cooked brown rice
Place chicken breasts in bottom of crockpot
Pour in broccoli cheese soup and cook on low approx. 6 hours.
The last 1/2 hour I pull chicken apart [...]
Oven-Baked Eggplant Parmesan
Oven-Baked Eggplant Parmesan
The Kansas City Star
Nutritional Facts
Calories
140
Calories from fat
17%
Total fat
3g
Saturated fat
1g
Cholesterol
1mg
Carbohydrate
22g
Sodium
215mg
Fiber
4g
Protein
7g
ingredients
• 2 teaspoons olive oil (divided use) • 3 egg whites, lightly beaten • 3 tablespoons fat-free milk • 1 cup panko (Japanese-style) bread crumbs • 3 tablespoons all-purpose flour • ½ teaspoon Italian seasoning • 1 medium eggplant (about 12 ounces), cut [...]
Read More..>>Enchilada Casserole
Enchilada Casserole
This Tex-Mex-style casserole features lean ground round, corn tortillas and reduced-fat cheese. Low-calorie salad veggies top off the presentation.
TAMMY LJUNGBLAD/Kansas City Star
Nutritional Facts
Calories
253
Calories from fat
46%
Total fat
13g
Saturated fat
5g
Cholesterol
43mg
Carbohydrate
17g
Sodium
516mg
Fiber
2g
Protein
17g
ingredients
• 1 pound ground round • ½ cup chopped onion • 4 teaspoons chili powder • 1 ½ teaspoons ground cumin • ½ teaspoon freshly ground [...]
Read More..>>low-fat vegetable lasagna
Low-fat vegetable lasagna
For a healthier vegetable lasagna that keeps the creamy flavor but cuts calories and fat, try this one adapted from a Cooking Light recipe.
KATHY’S VEGETABLE LASAGNA
12
uncooked lasagna noodles
Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Preheat oven to 375 F.
Heat oil in a Dutch oven coated with cooking [...]
Tomato Pesto Packets
Tomato Pesto Packets
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side dishes
POINTS® Value: 1
Servings: 4
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy
Roasting the tomatoes in foil allows them to steam in their own aromatic juices. Cook the packets in the oven or toss them onto the grill.
Ingredients
2 cup cherry tomato(es), small, red
2 cup cherry tomato(es), small, yellow
2 medium shallot(s), minced
1 [...]
Mozzarella Stuffed Turkey Meatloaf
Mozzarella Stuffed Turkey Meatloaf
POINTS: 5
Servings: 6
INSTRUCTIONS
1 1/2 pound uncooked ground turkey breast
1 cup chopped frozen spinach
1/4 cup seasoned bread crumbs
1 cup Weight Watchers Reduced fat shredded mozzarella cheese
1/2 cup minced onion
2 egg white(s)
2 Tbsp ketchup
1 Tbsp Worcestershire sauce
Preheat oven to 375. Thaw and drain spinach. Mix all ingredients in a large mixing bowl. In a greased [...]
Read More..>>Creamy Italian Chicken
Creamy Italian Chicken
POINTS: 6
Servings: 4
INSTRUCTIONS
8 oz light cream cheese
1 can low-fat canned cream of chicken soup
1 pound uncooked boneless, skinless chicken breast
1 Tbsp McCormick Italian seasoning
Put chicken breast (thawed) into Crockpot. Sprinkle seasoning mix over chicken and then pour 1/4 cup of water over chicken and seasoning. Cook on Low for 3 hrs. Mix together [...]
Creamy Corn Chipotle Dip
Creamy Corn Chipotle Dip
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snacks
POINTS® Value: 1
Servings: 12
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy
Everyone needs a simple dip recipe in their collection for summer BBQs, picnics or pool parties. This one’s creamy and sweet with just a touch of spice.
Ingredients
4 oz fat-free cream cheese
2 items canned chipotle peppers in adobo sauce, seeded
3 [...]
Corn Dog Casserole
Corn Dog Casserole
Servings | 8
Estimated POINTS® value per serving | 5
Course | Light Meals
Ingredients
8 fat-free beef or pork hot dogs, sliced
2 boxes Jiffy Corn Muffin Mix
1 cup onion(s)
2/3 cup celery
2/3 cup green onions, chopped
1/2 cup Egg Beaters
2 Tbsp Country Crock Shedd’s Spread Light Margarine
1/2 cup plain fat-free yogurt
1 tsp rubbed sage
8 oz Kraft 2% Milk [...]
Buffalo Chicken Dip
12 oz Franks Red Sauce
16 oz FF ranch
16 oz FF cream cheese
6 boneless/skinless chicken breasts, boiled and shredded
8 oz cheddar/jack cheese, grated
1/2 cup celery, diced
1/2 cup green onions, diced
Put cream cheese and ranch into crock pot on low. When it’s soft and starting to mix, add Franks. When that has combined, add chicken. Top with [...]
Haystacks
**Hershey Bar Haystacks
(1 Stack = 71 calories, 4g fat, 5g fiber)
1 Cup Fiber One Cereal
1 (1.5 oz.) Hershey’s Milk Chocolate Bar
1 Tbsp. reduced fat peanut butter, smooth or chunky
Directions:
Melt bar and peanut butter in microwave until smooth, at 30-second intervals. Be careful not to burn or overcook. Stir chocolate and peanut butter mixture. Add cereal [...]
Italian Chicken Rollups
Italian Chicken Rollups
Points: 5 (depending on size of chicken breast)
Prep: 12 minutes Cook 35 Minutes Chill: up to 8 hours
4 (2-4 ounce) Thin skinless boneless chicken breast
1 tsp. dried basil
¼ tsp. pepper
¼ tsp salt
4 (1-ounce) part-skim mozzarella string cheese sticks
Cooking spray
1 cup garlic-and herb tomato sauce
Combine basil, salt, and pepper: sprinkle half of mixture evenly [...]
Peanut Chicken
Peanut Chicken
1 lb. chicken breast boneless skinless
2 Tbsp reduced fat peanut butter
1 tsp low sodium soy sauce
2 Tbsp water
1 tsp sesame seeds
Preheat oven to 350. Coat a baking dish with olive oil cooking spray. Season chicken lightly with salt & pepper and place in baking dish. Set aside.
Combine peanut butter, soy sauce and water and [...]
Cheesy Chicken Shells
Cheesy Chicken Shells
main meals
POINTS® Value: 9
Servings: 4
Preparation Time: 20 min
Cooking Time: 30 min
Level of Difficulty: Easy
Enjoy this rich, classic favorite with fewer calories. Trim the cooking time by using a pre-cooked chicken, available at your deli counter.
Ingredients
12 shells uncooked jumbo shells
1 1/2 cup canned tomato sauce
2 medium egg white(s), lightly beaten
1 3/4 cup part-skim ricotta cheese
4 [...]
Apple Wontons
desserts
POINTS® Value: 3
Servings: 6
Ingredients
* 1 1/2 cup Cool Whip Free Whipped Topping
* 24 items wonton wrapper(s)
* 1/2 tsp ground cinnamon
* 2 medium apple(s), cored and minced
* 1 tsp fresh lemon juice
* 1 Tbsp packed light brown sugar
* 5 serving butter-flavor cooking spray
Instructions
Preheat oven to 350. In bowl, combine apples, cinnamon, lemon juice and sugar. Drop [...]
PUMPKIN FLUFF
PUMPKIN FLUFF
1/2 cup fat-free skim milk
1 cup Cool Whip Free Whipped Topping
15 oz canned pumpkin
1 1/2 tsp pumpkin pie spice
1 serving fat-free sugar-free instant vanilla pudding & pie filling mix
Refrigerate and serve!
Serves 4, 1 “unit”/serving
Layered Pumpkin Loaf
Layered Pumpkin Loaf
snacks
POINTS® Value: 2 (based on my calculations, recheck for accuracy)
Servings: 12
Ingredients
8 oz Kraft Philadelphia Free Fat-Free Cream Cheese
4 items egg white(s)
1/2 cup fat-free skim milk
2 tsp pumpkin pie spice
1/4 tsp table salt
1 cup canned pumpkin
2 1/2 tsp baking powder
1 cup +2 tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/3 cup Manischewitz Unsweetened Apple Sauce
1/4 cup McNeil Nutritionals Splenda [...]
Chicken Broccoli Divan
Chicken Broccoli Divan
Created by
Halfmysize.com
Serves – 4
Points – 5
12 oz. boneless skinless chicken breasts, cooked and cubed
10 oz. frozen chopped broccoli, cooked
10 3/4 oz. can 98% fat free broccoli cheese condensed soup
1 Tbsp. minced onions
1/2 cup fat-free cheddar cheese, shredded
1/2 cup dry bread crumbs
1/3 cup skim milk
salt and pepper, to taste
Methods/steps
Preheat oven to 350 degrees. Spray [...]
Mini Oreo Cheesecakes
Mini Oreo Cheesecakes
14 Reduced Fat Oreo Cookies
2 (8 oz.) Packages Fat Free Cream Cheese
1 Cup Splenda Granular
1/2 Cup Egg Substitute
1 teaspoon Vanilla Extract
Fat Free Cool Whip (optional)
12 Foil Cupcake Liners
Preheat oven to 350 degrees. Place 12 foil cupcake liners into a regular size muffin tin. Place one Oreo into the bottom of each liner and [...]
Broccoli Cheddar Nuggets
Broccoli Cheddar Nuggets
10 oz. Frozen Broccoli
1/2 Cup Seasoned Bread Crumbs
3/4 cup Kraft Fat Free Shredded Cheese
1/8 teaspoon Salt
1/4 Cup Egg Substitute
Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Thaw the broccoli and chop into very small pieces. In a large bowl, combine the broccoli, bread crumbs, cheese, [...]
Watergate Salad (Green stuff)
Watergate Salad
1 (20 oz.) Can Crushed Pineapple, in juice1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix8 ounces Nonfat Vanilla Yogurt1/2 Cup Miniature Marshmallows1/4 Cup Chopped Pecans, divided2 Cups Fat Free Whipped Topping4 Packages Splenda Packets, optionalStir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. [...]
Taco Skillet
Taco Skillet
8-1cup servings
5 pts per serving
8 oz very lean ground beef
1 package taco seasoning mix
11 oz canned corn (undrained)
14 oz black beans (rinsed)
1 cup salsa
3 cups hot water
8 oz uncooked penne pasta or ziti
4 oz fat free cream cheese
4 oz shredded low fat (2%) cheddar cheese
Brown meat in large skillet. Drain fat and rinse under hot water [...]
Quick Chicken Spaghetti
Quick Chicken Spaghetti
3 c cooked spaghetti (6 oz dry spaghetti)
1 can Rotel or Italian tomatoes
4 oz Velveeta 2%, chunked
1 can 98% fat free Cream of Chicken Soup
¼ c green peppers and onions, chopped
Salt and pepper to taste
½ tsp garlic powder (or minced garlic to taste)
1 (12.5 oz) can fat-free chicken breast
Place cooked spaghetti in large [...]
SMOTHERED CHICKEN WITH PIEROGIES
This reminded me a little of chicken and dumplings. I brought it for lunch today too so it must have been pretty good.
My updated to this recipe:I used a some ff chicken broth to thin the soup out a little, I added a cup of corn in addition to the peas, I seasoned the soup mixture [...]
BUFFALO CHICKEN DIP
BUFFALO CHICKEN DIP – Reduced Fat
2 cups cooked chicken breast
16 ounces Low-fat cream cheese
1 tablespoon ranch salad dressing mix
1/2 cup skim milk
1 cup Louisiana hot sauce
3/4 cup chopped celery
1 cup reduced fat cheddar cheese shredded
Saute chicken and celery in the hot sauce. Add everything but the cheddar. Put in baking dish. Top with the cheddar. [...]
Decadent Dessert
Decadent Dessert
2 non-fat yogurts, 80 cal.
1 pkg. of FF, SF Vanilla pudding (instant)
1 small can of Mandarin oranges, drained
1 small can of pineapple tidbits or crushed, not drained
12 oz. Cool Whip light or FF
Mix yogurts and pudding.
Add Oranges and pineapple.
Fold in Cool Whip.
1 point for 1 1/2 cups.
Baked Parmesan Sour Cream Chicken
Baked Parmesan Sour Cream Chicken
4 servings, 5 points a piece
1 lb chicken
6oz light sour cream
1/4 c shredded Parmesan cheese (I used the 3 cheese blend, so good)
1 clove garlic pressed
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4-cup Italian breadcrumbs
Place fillets in single layer in Pam sprayed 13×9 inch baking pan. Stir together sour cream and next [...]
Beef Stroganoff
Beef Stroganoff
POINTS® value per serving | 5
Servings | 4
Main Meals |
Ingredients
1 pound 95% lean/5% fat raw ground beef
1 cup 98% Fat-Free Cream Of Mushroom Soup
1 cup fat-free sour cream
Instructions
Brown and season ground beed to your liking. Drain. Add soup and cream cheese cook to incorporate and heat. Serve over egg noodles( add points for [...]
Read More..>>Oriental Green Beans (goes good with Bourbon Chicken)
Oriental Green Beans
POINTS® value per serving | 1
Servings | 4
Side Dishes |
Ingredients
1 1/2 pound frozen cut green beans
3 Tbsp low-sodium soy sauce
1 Tbsp sesame oil
1 tsp SPLENDA No Calorie Sweetener
1 Tbsp minced garlic
Instructions
Cook beans until tender,4-5 minutes.
While beans are cooking combine soy sauce, oil, and sugar; set aside.
Drain beans; set aside.
Spray a wok or [...]
Bourbon Chicken
Bourbon Chicken
POINTS® value per serving | 5
Servings | 4
Main Meals | Note: This has a kick to it, you can make more or less spicy by playing with the amount of Crushed Red Pepper Flakes you put in
Ingredients
1/4 tsp ground ginger
1/2 cup ketchup
1/2 cup water
1/3 cup low-sodium soy sauce
1/4 cup Apple Juice
1 1/2 pound uncooked [...]
Boneless Buffalo Chicken Bites
Boneless Buffalo Chicken Bites
1 Cup Flour*
2 teaspoons Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Paprika
1/4 cup Egg Substitute
1 Tablespoon Skim Milk
1 Pound Boneless, Skinless Chicken Breasts
Non-stick Cooking Spray
1/4 Cup Frank’s Hot Sauce
2 Tablespoons Fat Free Margarine Spread
2 Tablespoons Water
*You’re only going to use 1/2 of the flour and salt. The nutritional information reflects this [...]
Crunchy Ranch Chicken
Crunchy Ranch Chicken
Servings 4
1/3 cup crushed corn flakes
1/4 cup RF Parmesan cheese
1 pkt Hidden Valley Ranch Dressing Mix
4 boneless skinless chicken breast halves
Preheat oven to 350, spray 9×13 glass dish with cooking spray. Combine corn flake crumbs, cheese and dressing mix. Spray chicken with cooking spray then roll in cornflake mixture
Bake for 45 mins or [...]
Italian Meatballs
Italian Meatballs
From: Halfmysize.com
Serves – 25 (2 meatballs each)
Points – 1
1 1/4 lbs. ground turkey breast
1/2 cup dried Italian bread crumbs
1/3 cup grated nonfat Parmesan cheese
2 egg whites
1 Tbsp. minced onions
1 tsp. garlic powder
1/2 tsp. crushed red pepper
1 tsp. dried oregano
1/2 tsp. black pepper
Preheat oven to 350 degrees.
Combine the meatball ingredients in a large mixing bowl [...]
Pizza Potatoes
Pizza Potatoes
1 (4.9 oz.) Box Betty Crocker Scalloped Potatoes
2/3 Skim Milk
2 Cups Boiling Water
1/4 Cup 2% Shredded Mozzarella Cheese
1/4 Cup 2% Shredded Cheddar Cheese
34 Slices Turkey Pepperoni
Preheat oven to 400 degrees. Spray an 8×8 inch baking dish with non-stick cooking spray. Place the milk and water in the prepared dish and stir in the package [...]
Eggplant Lasagna
Eggplant Lasagna
Makes 6 serving
ACTIVE TIME: 25 minutes
TOTAL TIME: 1 hour 10 minutes EASE OF PREPARATION: Moderate
2 eggplants (about 2 pounds total)
3 egg whites
3 tablespoons water
1 cup fine dry breadcrumbs
1/2 cup freshly grated Parmesan cheese (1 ounce), divided
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup slivered fresh basil leaves
2 1/2 cups tomato sauce
3/4 cup grated part-skim [...]
BUBBLE UP PIZZA CASSEROLE
BUBBLE UP PIZZA CASSEROLE
6 Servings @ 7.5 Points
(OR)
8 Servings @ 5.5 Points
1 lb. very lean ground beef
1 onion, chopped
16 oz. tomato sauce
½ t. dried basil
3 cloves garlic, minced
1 t. Italian seasoning
17 slices turkey pepperoni (I cut in half)
Veggie Toppings for additional points if necessary– onion, mushrooms, peppers, banana peppers, black olives, etc.
2 cans (7.5 oz.) [...]
Doritos Chicken Casserole
Doritos Chicken Casserole
Points 6
Serves 8
Ingredients
2 cup cooked light meat chicken, cubed, shredded, or sliced ( I used canned)
16 oz fat-free canned refried beans
10 3/4 oz Campbell’s Healthy Request Cream of Chicken Soup
1 10 oz can Ro-Tel Tomatoes (if you have kids use just diced tomatoes)
8 oz Doritos Baked Nacho Cheesier Tortilla Chips
1 1/4 oz reduced-sodium [...]
Sour Cream Chicken Enchiladas
Sour Cream Chicken Enchiladas
POINTS® value | 7
Servings | 6
Main Meals | Sour Cream Chicken Enchiladas
Detailed ingredients:
3 chicken breasts, cooked and shredded or diced
1 small onion, chopped
16 oz container fat free sour cream
2 cups shredded low-fat cheese, divided
1 can enchilada sauce
Taco seasoning
Tortillas (corn, flour or wheat)
Ingredients
What I ran through recipe builder:
3 item chicken breast, cooked, skinless
1 [...]
Eggplant Parmigiana
Eggplant Parmigiana
POINTS Value: 3
Servings: 4
Preparation Time: 15 min
Cooking Time: 35 min
Level of Difficulty: Moderate
We slimmed down this fattening favorite. Baking the eggplant gives the dish a crispy texture without the fat that comes from frying.
Ingredients
1 sprays cooking spray
1/3 cup seasoned bread crumbs, Italian-style
1 Tbsp grated Parmesan cheese
1 tsp Italian seasoning
1/4 tsp garlic powder
1 medium raw eggplant
2 large [...]
Weight Watcher and Weight Watcher friendly recipes (Longest list of sites ever)
Weight Watcher and Weight Watcher friendly recipes:
with points and or nutrition listed
http://aimeesadventures.com
http://recipecircus.com/recipes/awsum34/
http://joycesfinecooking.com/weightwatchers.htm
http://halfmysize.com
http://geocities.com/CrispyRice/WW/wwindx.html
http://mysite.verizon.net/vze7droh/
http://heynana.com/WW%20front%20page.htm
http://cookbookswelove.com/free_recipes.htm
http://jaimeskitchen.com
http://d21c.com/Seabird44/recipes/
http://shadesofjaim.com/recipes
http://fitfoodie.com
http://shortmomto2.tripod.com/id13.html
http://recipecircus.com/recipes/mrsbutler2000
http://livinglowfat.com
http://hungry-girl.com
http://hawaiidon.iblogs.com
http://3fatchicks.com
http://freewebs.com/wenders123/recipes.htm
http://cookingcache.com/cat/low_fat_recipes
http://cookingcache.com/cat/weight_watchers_recipes
http://mrstia.proboards45.com/index.cgi
http://stormpc.com/ww/
http://barbo.proboards102.com/
http://auntpurplescooking.com/Recipes.htm
http://recipecircus.com/recipes/krwact/
http://recipecircus.com/recipes/bjwarren123/
http://dwlz.com/recipeTOC.html
http://p067.ezboard.com/bkellysweightwatcherrecipes
http://saksfamily.no-ip.com/crockpot.html
http://waynewatcher.com/Recipies.html
http://recipegoldmine.com/ww/ww.html
http://recipezaar.com/mycookbook/book/30696
http://floras-hideout.com/recipes/lf-ALL.html
http://donnita.com/journal/100FavoriteRecipesindex.htm
www.fbnr.com
http://nancyskitchen.com/
http://groups.msn.com/WeightWatchersRecipesTips
http://getting2goal.com/recipes/food.php
http://oduamy.com/lighten_up.html
http://lowfatcooking.about.com/
http://charlie-d.com/sswanke/WWRecipes/ww.htm
http://yvesveggie.com/recipes.php
http://anitasrecipes.com/
http://angelfire.com/journal/wwrecipes/
http://bitsyskitchen.com/kitchen.html
http://cooken.com/WeightWatchers.htm
http://geocities.com/alta_mom3boyz/light.html
http://wholefoodsmarket.com/
http://allrecipes.com
http://cinnamonhearts.com/
http://bhg.com/recipe/
http://deliciousdecisions.org/
http://healthdiscovery.net/recipes/index.html
http://healthrecipes.com/homemade_beauty_recipes.htm
http://aicr.org/information/recipe/entrees.lasso
http://cookinglight.com
http://lightandtasty.com
http://calorieking.com
http://mccormick.com/content.cfm?ID=11620
http://reynoldskitchens.com/
http://wegmans.com/greatMeals/recipes/
http://bettycrocker.com/Recipes/
http://kelloggs.com/us/recipes/
http://tyson.com/Recipes/
http://shop.safeway.com/superstore/sixframeset.asp?page=recipe
http://shadybrookfarms.com/recipes/recipebrowser.jsp
http://kraft.com
http://splenda.com
http://backofthebox.com/recipes.html
TexMex Sweet and Red Potato Salad
TexMex Sweet and Red Potato Salad-makes 8 servings at 1 points (!) per serving
1 lb red potatoes cut in 1 1/2 inch cubes
1 lb. sweet potatoes cut in the same size
4 tsp. oive oil
2 onions finely chopped
6 T ff mayo
3 T chopped cilantro
1/2 t salt
1/2 t cumin
1/8 t cayenne pepper
1 t grated lemon zest
1/4 tsp [...]
Weight Watchers Coleslaw
Weight Watchers Coleslaw
1 8oz package cole slaw mix
¾/ cup fat-free mayonnaise
3 teaspoons splenda
1 dash cayenne pepper
Garlic powder
Celery seeds
Salt and pepper
Mix all ingredients together and serve.
Serves 4
Points value 0
Oven-Fried Paprika Chicken Cutlets
Oven-Fried Paprika Chicken Cutlets
POINTS: 4
INSTRUCTIONS
2 sprays cooking spray
1/2 cup plain fat-free yogurt
1 Tbsp paprika, sweet-variety, divided
15 items saltine crackers, crushed into crumbs
1 tsp table salt
1/4 tsp black pepper, freshly ground
16 oz uncooked boneless, skinless chicken breast, four 4 oz thin pieces
1 Tbsp parsley, fresh, chopped
1/2 medium lemon(s), cut into 4 wedges
Preheat broiler and coat a [...]
BANANA SPLIT CAKE
BANANA SPLIT CAKE
16 1/2 average graham crackers (8 full graham crackers and 1/2 of another)
2 Tbsp and 2 tsp Shedds County Crock light margarine
1 small package Jell-O fat free sugar free instant vanilla pudding with 2 cups of skim milk
2 cups Del Monte crushed pineapple in its own juice (drained)
2 average bananas
2 cups Cool Whip [...]
Pizza Cups!
Pizza Cups
1 can biscuit dough, lowfat
1 1/4 cups pizza sauce
5 ounces mozzarella cheese, part skim milk — shredded
1/4 cup onions — sliced or chopped
1/4 cup green bell pepper — sliced or chopped
20 slices Gallo Reduced Fat Pepperoni
1. Spray muffing tin with cooking spray.
2. Take 1 biscuit and flatten it out then pat it into the [...]
ENDLESS possibilities of Angelfood Cake!!
Endless Possibilities Angel Food Cake – Posted by Crissybear – WW Recipe Review Board
12 servings @ 3 points each
1 box Betty Crocker (1-Step) angel food cake mix
*see variations below directions*
Directions:
Preheat oven 350 Mix the angel food cake mix and desired flavor ingredients
together and beat by hand until blended. Pour into ungreased 9×13 pan (or muffin [...]
Lemon-Lime Cookie Crisps
POINTS® Value: 2
Servings: 10
Preparation Time: 15 min
Cooking Time: 11 min
Level of Difficulty: Easy These ultra-thin cookies are super crunchy and flavorful. Swap orange zest for the lemon or lime if you prefer.
Ingredients
3 1/3 Tbsp unsalted butter, softened
1/2 cup sugar
2 large egg white(s)
1/3 cup cake flour
1/2 tsp vanilla extract
2 [...]
Chicken Pie with Stuffing Crust
Chicken Pie with Stuffing Crust
1 (16 oz.) Can Fat Free Chicken Broth
3 Cups Seasoned Dry Bread Crumbs
1 Cup Cooked Chicken, diced
1/3 Cup Shredded Fat Free Cheddar Cheese
2/3 Cup Nonfat Dry Milk Powder
1 Cup Water
1 Egg
1 teaspoon Dried Onion Flakes
1/8 teaspoon Black Pepper
1/2 teaspoon Poultry Seasoning
Dash of paprikaPreheat oven to 350 degrees. Spray a 9-inch pie [...]
Chili Dog Casserole
Chili Dog Casserole
4 Fat Free Hot Dog Buns (1 point each)
8 Fat Free Hotdogs (1 point each)
1/4 Cup Diced Onion
2 Tablespoons Prepared Mustard
1 (15 oz.) Can Hormel 99% Fat Free Turkey Chili with Beans
1 Cup Fat Free Shredded Cheddar CheesePreheat oven to 350 degrees.
Break buns and place in the bottom of a 9X13 dish.
Slice hot [...]
Broccoli Cheese Rice Casserole
Broccoli Cheese Rice Casserole
From: www.halfmysize.com
Serves – 6
Points – 4
Ingredients:
2 Cups cooked white rice, warmed
10 oz. package chopped broccoli, cooked and drained
10 oz. can Campbell’s 98% Fat Free Condensed Cream of Mushroom Soup
2 cups shredded Kraft 2% Sharp Cheddar
Directions:
Cook the broccoli in the microwave for 7 minutes until heated thoroughly.
While that is going, add the condensed [...]
Sausage Egg and Cheese Biscuit Muffins
Sausage Egg and Cheese Biscuit Muffins
Breakfast
Ingredients:
6 oz. Jimmy Dean 50% Less Fat Pork Sausage
7.5 oz. can Pillsbury Buttermilk Biscuits
1/2 cup egg substitute
1/4 cup fat free shredded Cheddar cheese
Directions:
Preheat oven to 350º.
Crumble and cook sausage in a skillet until browned.
Spray a 12 cup muffin tin with non-stick cooking spray. Line muffin cups with biscuits, pressing up [...]
Chicken and Pierogies Casserole
Chicken and Pierogies
Serving Size: 4
1 box potato and cheese Pierogies — frozen
1 can cream of mushroom soup
1/2 cup water
1/8 teaspoon salt and pepper
1 cup broccoli — frozen
2 halved chicken breast
Cook chicken breast in 3-4 cups water in pan: remove chicken and cut into bite sized pieces. Turn off heat, add broccoli and Pierogies to boiling [...]
Chicken baseballs
?Chicken Baseballs
3 oz. light cream cheese, softened or Laughing Cow Cheese
2 tsp light margarine, melted
1/4 tsp salt
1/4 tsp pepper
2 Tbsp chopped onion
2 cups cubed, cooked chicken
1 8oz can reduced fat crescent rolls
2 Tbsp milk
bread crumbs
paprika
Next time I will add 1/2 cup finely chopped celery or broccoli
Melt your cream cheese, butter, salt, pepper, milk, onion in [...]
Bacon, Egg and Spinach Breakfast Stacks
Bacon, Egg and Spinach Breakfast Stacks
POINTS® Value: 3
Servings: 12
Preparation Time: 15 min
Cooking Time: 55 min
Level of Difficulty: Moderate
These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.
Ingredients
6 uncooked Bliss potatoes, baby-variety (about 12 oz)
9 oz spinach, baby-variety (about 1 1/2 cups after [...]
Chicken Spaghetti
CHicken Spaghetti
POINTS® value | 5
Servings | 6
Ingredients
12 oz whole-wheat spaghetti
10 3/4 oz 98% Fat-Free Cream Of Chicken Soup
1 medium onion(s)
2 medium green pepper(s)
8 oz Reduced-Fat Pasteurized Processed Cheese Product
8 oz chicken breast, cooked, skinless
14 oz canned tomatoes with green chilies
Instructions
Boil water for pasta, salt water after it boils and add pasta.
While pasta cooks, saute onion [...]
Deep Dish Pizza Casserole
Deep Dish Pizza Casserole From the kitchen of HSOBASKI16Servings | 6
Estimated POINTS® value per serving | 6
Course | Main Meals
Ingredients
1 pound ground round1 15-oz can chunky Italian-style tomato sauce cooking spray1 10-oz can refrigerated pizza crust dough
6 1-oz slices part-skim mozzarella cheese — divided
Instructions
Cook meat in a medium nonstick skillet over medium-high [...]
Read More..>>Chicken Pot Pie
from Hungrygirl.com
Oh, chicken pot pie — we thought we’d never get to spend quality time together again. You with your crazy-fatty crust and gooey, creamy innards. Us with our calorie-conscious ways. We were wrong again! One of our lovely and talented subscribers inspired us to create this super-simple CPP swap (thanks, Margaret). Don’t be chicken [...]
Cheesy Chicken Macaroni & Cheese Casserole
Cheesy Chicken Macaroni & Cheese Casserole
From: www.halfmysize.com
Serves – 4
Points – 6
Ingredients:
1 cup dry whole-wheat elbow macaroni
3/4 cup fat-free skim milk
10 3/4 oz Campbell’s 98% Fat-Free Cream Of Chicken Soup
12 oz cooked boneless, skinless chicken breast, cubed
4 oz canned mushrooms
1 cup Kraft 2% Finely Shredded Mild Cheddar Cheese
Directions:
Preheat oven to 350 degrees.
Cook macaroni according to package [...]
Meatloaf Muffins
1 lb 95% lean ground beef
1 pkg. Stove Top Stuffing
1 medium onion – chopped
1/2 c green pepper – chopped
1 t. garlic powder
2 egg whites OR 1/4 c egg beaters
1 c hot water
1 pkg. dry onion soup mix
1/4 c ketchup
Mix stove top and water in a large bowl, stir with fork until moistened. In another bowl, [...]
Cheesy Chicken Biscuit Cups
Cheesy Chicken Biscuit Cups
1 can of refrigerated buttermilk biscuits (10 ounces)
5 ounces pre-cooked chicken breast, diced (I boil mine before I make this)
1 10 1/2 ounce can Healthy Request Cream of Celery Soup
2/3 cup shredded reduced-fat cheddar cheese
1 teaspoon Italian seasoning
1/4 teaspoon pepper Preheat oven to 400.
Separate biscuits and place each one in a cup [...]
Italian Casserole
Italian Casserole
POINTS® Value | 7
Servings | 6
1 pound extra lean ground beef
1/4 cup chopped onion
1 cup bottled reduced-fat pasta sauce
1/2 cup fat-free sour cream
1 1/2 cup shredded fat-free mozzarella cheese
8 oz Pillsbury Reduced-Fat Crescent(s)
1/4 cup grated Parmesan cheese
1/2 Tbsp Land O Lakes Stick Light Butter
Heat oven to 375°F. In large skillet, cook ground beef and [...]
Cheesy Bacon Sandwich
Another one from HG!! Heaven Bacon
Hey, Steak ‘n Shake — keep your fatty, greasy, ridiculously high-calorie bacon and cheese melts to yourself! HG’s got one that uses slimmed-down ingredients and tastes almost as good as the real thing. Yeah, it really does. Try it.
Ingredients:
2 slices Wonder Light White Bread (or another light bread**)
2 strips Jennie-O Extra Lean [...]
Cinnamon French Toast
Another one from Hungrygirl.com
French toast is one of those breakfasts you dream about. It’s decadent, delicious, warm, doughy, and just plain AWESOME. It’s also something you THINK you need to avoid if you’re counting calories. Wrong-o, people! HG has been slaving over her trusty frying pan yet again (she loves that thing!), this time concocting [...]
Chicken Fingers
Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo — it’s yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then [...]
Read More..>>Pineapple Angelfood cupcakes
Pineapple Angelfood Cupcakes
W/W Points: 1 /cupcake
1 package angel food cake mix
1 can crushed pineapple in water — 20 Ounce Can
1. Combine both ingredients in large bowl.
2. Mix on medium speed with electric mixer.
3. Bake in accordance with cake mix box.
makes 24 cupcakes
Calories: 68.2 Fat grams: 0.1 Fiber grams: 0.1 W/W Points: 1
Cheesy Burrito filling
Cheesy Burrito filling
4 Points per 1/2 cup serving (not including bun/wrap)
1 lb. extra lean ground beef
6 oz. Velveeta Light, cubed
Taco seasoning packet
In a large skillet, brown beef. Drain well – add taco seasoning (according to seasoning package – may need to add water and simmer for a bit). Add Velveeta and stir until cheese melts.I [...]
Chicken Broccoli Mushroom Casserole
Chicken Broccoli Mushroom Casserole
Ingredients
4 oz uncooked pasta
14 oz fat-free chicken broth
10 oz Campbell’s 98% Fat-Free Cream Of Chicken Soup
2 cup frozen chopped broccoli
4 oz canned mushrooms
10 oz uncooked boneless, skinless chicken breast.
Instructions
Small lidded casserole dish sprayed with PAM. Rub spices on chicken tenders (I used Garlic Pepper and Sage) and lightly brown in frying pan [...]