Cheddar, Apple and Walnut Salad
Cheddar, Apple and Walnut Salad
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main meals
POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 9 min
Level of Difficulty: Easy
Cheese, fruit and nuts are a classic trio. Here they team up — along with bacon — for a superb main course salad.
Ingredients
1 sprays olive oil cooking spray
4 slice uncooked turkey bacon
2 slice mixed-grain bread, cut into [...]
Baked Winter Squash, Raisin and Pine Nut Lasagna
Baked Winter Squash, Raisin and Pine Nut Lasagna
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side dishes
POINTS® Value: 6
Servings: 8
Preparation Time: 30 min
Cooking Time: 33 min
Level of Difficulty: Moderate
This hearty, fall-inspired meal is a wonderful change of pace from lasagna with red sauce.
Ingredients
1/4 cup all-purpose flour
2 1/2 cup fat-free evaporated milk
2 medium garlic clove(s), minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, [...]
Creamy Broccoli-Stuffed Chicken Breasts
Creamy Broccoli-Stuffed Chicken Breasts
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Read More..>>Crockpot Pot of Pizza
Crockpot Pot of Pizza
POINTS: 6
Servings 6
INSTRUCTIONS
1 pound lean ground turkey
1/2 medium onion(s)
1/2 medium green pepper(s)
1 cup canned mushrooms
2 cup bottled pasta sauce
1 tsp Italian seasoning
1 packet McNeil Nutritionals SPLENDA No Calorie Sweetener
3 serving dreamfields
1/2 cup Kraft 2% Milk Reduced Fat Natural Shredded Cheese Shredded Mild Cheddar Cheese
1/2 cup Weight Watchers Reduced-Fat Shredded Mozzarella Cheese
10 slices Hormel [...]
italian casserole
ITALIAN CASSEROLE (Amy’s version)
6 HU
Servings | 8
Ingredients
1/4 cup Kraft Shredded Swiss Cheese (mozzarella can be substituted)
2 cups bottled pasta sauce
2 Tbsp grated Parmesan cheese
4 oz low fat part-skim ricotta cheese
4 oz reduced-fat sour cream
1/4 cup chopped onions
1/2 tsp dried oregano
1/2 tsp garlic salt
1/4 tsp parsley flakes
8 oz reduced-fat crescent roll dough
16 oz uncooked lean ground [...]
Enchilada Casserole
Enchilada Casserole
This Tex-Mex-style casserole features lean ground round, corn tortillas and reduced-fat cheese. Low-calorie salad veggies top off the presentation.
TAMMY LJUNGBLAD/Kansas City Star
Nutritional Facts
Calories
253
Calories from fat
46%
Total fat
13g
Saturated fat
5g
Cholesterol
43mg
Carbohydrate
17g
Sodium
516mg
Fiber
2g
Protein
17g
ingredients
• 1 pound ground round • ½ cup chopped onion • 4 teaspoons chili powder • 1 ½ teaspoons ground cumin • ½ teaspoon freshly ground [...]
Read More..>>Creamy Italian Chicken
Creamy Italian Chicken
POINTS: 6
Servings: 4
INSTRUCTIONS
8 oz light cream cheese
1 can low-fat canned cream of chicken soup
1 pound uncooked boneless, skinless chicken breast
1 Tbsp McCormick Italian seasoning
Put chicken breast (thawed) into Crockpot. Sprinkle seasoning mix over chicken and then pour 1/4 cup of water over chicken and seasoning. Cook on Low for 3 hrs. Mix together [...]
Marsala style Chicken
Marsala-Style Chicken
main meals
POINTS® Value: 6
Servings: 4
Preparation Time: 17 min
Cooking Time: 16 min
Level of Difficulty: Moderate
Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal.
Ingredients
1 1/2 pound uncooked boneless, skinless chicken breast, halves
1/3 cup all-purpose flour
1/2 tsp table salt
1/4 tsp black pepper
1 tsp olive oil
3/4 cup fat-free chicken broth, [...]
Crunchy Ranch Chicken
Crunchy Ranch Chicken
Servings 4
1/3 cup crushed corn flakes
1/4 cup RF Parmesan cheese
1 pkt Hidden Valley Ranch Dressing Mix
4 boneless skinless chicken breast halves
Preheat oven to 350, spray 9×13 glass dish with cooking spray. Combine corn flake crumbs, cheese and dressing mix. Spray chicken with cooking spray then roll in cornflake mixture
Bake for 45 mins or [...]
Orange-Scented Vegetable Couscous
Enjoy this as a vegetarian entrée or side dish. Or, turn it into a one-dish meal: Add chopped cooked chicken breast when you add the peas.
Ingredients:
1 1/4 cup orange juice
1/2 cup golden seedless raisins
3/4 tsp table salt
1/2 tsp ground cumin
1/4 tsp ground ginger
1/4 tsp black pepper
1/8 tsp ground cinnamon
1 cup uncooked couscous
1 tsp olive oil
1 [...]
Doritos Chicken Casserole
Doritos Chicken Casserole
Points 6
Serves 8
Ingredients
2 cup cooked light meat chicken, cubed, shredded, or sliced ( I used canned)
16 oz fat-free canned refried beans
10 3/4 oz Campbell’s Healthy Request Cream of Chicken Soup
1 10 oz can Ro-Tel Tomatoes (if you have kids use just diced tomatoes)
8 oz Doritos Baked Nacho Cheesier Tortilla Chips
1 1/4 oz reduced-sodium [...]
Gazpacho Salad
Gazpacho Salad
Makes 6 servingsPoints® value | 1 per serving
Ingredients
1 pound grape or cherry tomatoes, halved (4 cups)
1 medium English cucumber, peeled, halved lengthwise and chopped (2 cups)
2 celery stalks, halved lengthwise and thinly sliced (1 1/4 cups)
1 medium green bell pepper, cored, seeded, and chopped (1 1/4 cups)
1 small red onion, chopped (1/2 cup)
1 garlic [...]
Crockpot Chicken Cacciatore
Crockpot Chicken Cacciatore
Yields 6 servings, 6 points on Flex
Core Recipe
Marinara Sauce:
1 teaspoon minced fresh garlic
1 can (28oz) crushed tomatoes
1 can (15oz) tomato sauce
2 teaspoons Italian seasonings (or use 1/2 teaspoon oregano and 1 teaspoon basil)
1/2 teaspoon sugar or Splenda (sucralose) sweetener
Spray medium saucepan w/ nonstick spray; heat. Add garlic; cook over medium heat, stirring constantly, [...]
Chicken Pie with Stuffing Crust
Chicken Pie with Stuffing Crust
1 (16 oz.) Can Fat Free Chicken Broth
3 Cups Seasoned Dry Bread Crumbs
1 Cup Cooked Chicken, diced
1/3 Cup Shredded Fat Free Cheddar Cheese
2/3 Cup Nonfat Dry Milk Powder
1 Cup Water
1 Egg
1 teaspoon Dried Onion Flakes
1/8 teaspoon Black Pepper
1/2 teaspoon Poultry Seasoning
Dash of paprikaPreheat oven to 350 degrees. Spray a 9-inch pie [...]
Chicken and Pierogies Casserole
Chicken and Pierogies
Serving Size: 4
1 box potato and cheese Pierogies — frozen
1 can cream of mushroom soup
1/2 cup water
1/8 teaspoon salt and pepper
1 cup broccoli — frozen
2 halved chicken breast
Cook chicken breast in 3-4 cups water in pan: remove chicken and cut into bite sized pieces. Turn off heat, add broccoli and Pierogies to boiling [...]
Crock Pot Rotisserie Chicken
1 whole chicken, washed
2 t. olive oil
4 tsp Lawry’s seasoned salt
4 – 5 Red Potatoes
1 pound Baby carrots
Spray the crock pot with Pam. Make four aluminum foil balls about the size of golf balls and place in the bottom of the crock pot. Rub the oil on the chicken and sprinkle with the Lawry’s. Place chicken [...]
Layered Mexican Chicken
Layered Mexican Chicken
POINTS: 6
INSTRUCTIONS
1 sprays olive oil cooking spray
2 pound uncooked boneless, skinless chicken breast
30 oz canned black beans, rinsed and drained
3 cup fat-free sour cream
2 cup shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4-oz cans
2 tsp ground cumin
1/2 tsp black pepper
12 medium corn tortilla(s), cut into 2-inch strips
1 cup salsa, mild, [...]
Steak with Peppers and Spinach
Steak with Peppers and Spinach 6 pts
2 oz beef round
1/2 cup sweet red pepper(s) sliced
2 cup spinach
1 Tbsp dehydrated onion flakes
1 cup cooked whole wheat pasta
1/2 cup canned tomato sauce
Preheat broiler. Broil steak to desired degree of doneness. Sprinkle pepper and spinach with onion flakes and season to taste. Sauté until softened. Serve over steak [...]
Three-Flavored Snapper
Three-Flavored Snapper – 6pts
4 oz snapper fillet(s) cut into chunks
1/4 tsp dried thyme
1/8 tsp black pepper
1/4 tsp ground oregano
4 cup spinach torn and slightly damp
1/4 oz pignolias
2 Tbsp golden seedless raisins
6 oz sweet potato(es) cooked
Coat snapper with cooking spray. Toss snapper, thyme, oregano and pepper in a small bowl until well coated. Season to taste. [...]
Pasta e Fagiloi Soup
Pasta e Fagiloi Soup – 6 points based off of 12 serving recipe
Ingredients
2 cans of red kidney beans, drained & rinsed
2 cans of beef broth
2 small onions, chopped fine
3 medium celery stalks, chopped
10 baby carrots, chopped…. (You can use real carrots; these are just what I had on hand)
3 garlic cloves, chopped
2 tablespoons of Italian [...]
Buffalo Chicken Feathers
Buffalo Chicken Feathers Makes 35 – 40 pieces…. I guesstimated 5 pieces per portion
3 pounds Chicken Breast Tenders
¼ cup cayenne pepper sauce
1/3 cup cider vinegar
1 package Butter Buds
1 cup Flour
1 tsp Onion Powder
1 tsp Garlic Powder
¼ cup Chicken Broth
1 cup low fat Blue Cheese dressing – will probably be less if you use Ranch, but [...]
Tortellini with Peas and Prosciutto in a Creamy Sauce
Deliciously wonderful pasta, such as tortellini can be found in the refrigerator cases of most supermarkets. For this comforting dish we use cheese-stuffed tortellini and add Prosciutto, a seasoned and salt-cured Italian ham, to the creamy sauce.
Makes 4 Servings (yields 8 cups)
6 Points per Serving
½ lb refrigerated fresh cheese tortellini
1 C frozen peas
¼ lb deli-sliced [...]
Chicken Tomatillo Casserole
Hands-on Prep: 15 minutes
Cook: 40 minutes
Serves: 4
1 7oz can tomatillo sauce or 1 cup prepared salsa verde
1C fat free sour cream
1/3C chopped fresh cilantro
1 lg shallot, finely chopped
1 garlic clove, minced
8 fat free corn tortillas
1 ½ C cooked chicken breast, shredded
¾ C Shredded fat-free Monterey Jack or Cheddar Cheese
Preheat the over not 350°F. Spray a [...]
Read More..>>Deep Dish Pizza Casserole
Deep Dish Pizza Casserole From the kitchen of HSOBASKI16Servings | 6
Estimated POINTS® value per serving | 6
Course | Main Meals
Ingredients
1 pound ground round1 15-oz can chunky Italian-style tomato sauce cooking spray1 10-oz can refrigerated pizza crust dough
6 1-oz slices part-skim mozzarella cheese — divided
Instructions
Cook meat in a medium nonstick skillet over medium-high [...]
Read More..>>Cheesy Chicken Macaroni & Cheese Casserole
Cheesy Chicken Macaroni & Cheese Casserole
From: www.halfmysize.com
Serves – 4
Points – 6
Ingredients:
1 cup dry whole-wheat elbow macaroni
3/4 cup fat-free skim milk
10 3/4 oz Campbell’s 98% Fat-Free Cream Of Chicken Soup
12 oz cooked boneless, skinless chicken breast, cubed
4 oz canned mushrooms
1 cup Kraft 2% Finely Shredded Mild Cheddar Cheese
Directions:
Preheat oven to 350 degrees.
Cook macaroni according to package [...]