Roasted Corn,BlackBean,& Mango salad
Roasted Corn, Black Bean, and Mango Salad*
You can make this simple, fresh salad up to 8 hours ahead of time.
Ingredients
2 teaspoons canola oil
1 clove garlic, minced
1 1/2 cups corn kernels (from 3 ears)
1 large ripe mango (about 1 pound), peeled and diced
1 15-ounce or 19-ounce can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced [...]
Mango Yogurt Cream Sauce
SERVES 10
Use this fruity light sauce on desserts such as fruit salad or sponge cake. When mangoes are unavailable, make the sauce with ripe peaches, plums, apricots, and/or fresh raspberries or blackberries.
- 1 medium mango, ripe
- 1 cup nonfat yogurt
- 1 tablespoon honey
- 1 medium lime, zest and juice
Peel the mango and cut the flesh [...]
Texas Caviar
Texas Caviar (Black-eyed Pea Salsa or Salad)
Recipe by: Susan Voisin
This recipe makes a Texas-sized amount of salsa, so halve it if necessary.
12 Servings – 1 point
2 cans (16 ounces each) blackeyed peas
2 cups fresh or frozen (thawed) corn
1 red bell pepper, chopped
1 green bell pepper, chopped
1 large red onion, chopped
1-2 jalapeños, seeded and chopped
6 roma [...]
Homemade Ranch Dressing
Homemade Ranch Dressing
From: www.halfmysize.com
Submitted by: Susi L.
Serves – 16 (2 Tbsp. each)
Points – 1
1 pkg. Hidden Valley Ranch original dressing mix
1 cup low fat buttermilk
1/2 cup fat free plain yogurt
1/2 cup reduced calorie (not fat free) mayonnaise
Blend all ingredients and chill for at least 1/2 hour.
30 Cal., 2 g fat, 0 g fiber
Variations:
Add 1 Tbsp. [...]