Cheeseburger and tots casserole

Posted in 7 Points, Main Course, Meal Components, Recipes by JenClows on September, 17 at 9:02 am

Cheeseburger and tots casserole
POINTS: 7
Servings: 6
INSTRUCTIONS
1 pound 95% lean/5% fat raw ground beef
1 cup canned low-fat cream of mushroom soup, made with fat-free milk
1 cup canned cheddar cheese soup made with fat-free milk
20 oz Ore-Ida Tater Tots

1 pound extra lean ground beef 4% fat
10 3/4 oz healthy choice cream of Mushroom Soup
10 3/4 oz Campbell’s (U.S.) [...]

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Chicken and Spinach Lasagna

Posted in 7 Points, Main Course, Recipes, Weight Watchers Points Values by victory748 on September, 14 at 8:59 am

POINTS® Value: 7
Servings:  8
Preparation Time:  30 min
Cooking Time:  50 min
Level of Difficulty:  Easy

This tasty Italian casserole is a snap to make. Just use uncooked noodles and layer the other ingredients as usual. The dry pasta will absorb the extra liquid while cooking so you can say goodbye to runny lasagna!

Ingredients

1 sprays cooking spray
52 oz Contadina Marinara Sauce, [...]

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SMOTHERED CHICKEN WITH PIEROGIES

Posted in 7 Points, Main Course, Recipes by JenClows on September, 13 at 8:12 am

This reminded me a little of chicken and dumplings. I brought it for lunch today too so it must have been pretty good.
My updated to this recipe:I used a some ff chicken broth to thin the soup out a little, I added a cup of corn in addition to the peas, I seasoned the soup mixture [...]

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BUBBLE UP PIZZA CASSEROLE

BUBBLE UP PIZZA CASSEROLE
6 Servings @ 7.5 Points
(OR)
8 Servings @ 5.5 Points
1 lb. very lean ground beef
1 onion, chopped
16 oz. tomato sauce
½ t. dried basil
3 cloves garlic, minced
1 t. Italian seasoning
17 slices turkey pepperoni (I cut in half)
Veggie Toppings for additional points if necessary– onion, mushrooms, peppers, banana peppers, black olives, etc.
2 cans (7.5 oz.) [...]

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Sour Cream Chicken Enchiladas

Posted in 7 Points, Main Course, Recipes, Weight Watchers Points Values by JenClows on August, 2 at 4:01 pm

Sour Cream Chicken Enchiladas
POINTS® value | 7
Servings | 6

Main Meals | Sour Cream Chicken Enchiladas
Detailed ingredients:
3 chicken breasts, cooked and shredded or diced
1 small onion, chopped
16 oz container fat free sour cream
2 cups shredded low-fat cheese, divided
1 can enchilada sauce
Taco seasoning
Tortillas (corn, flour or wheat)

Ingredients

What I ran through recipe builder:
3 item chicken breast, cooked, skinless
1 [...]

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Jalapeno Sweet Potato Soup

Posted in 7 Points, Recipes, Soups, Weight Watchers Points Values by TheStolenOlive on July, 4 at 10:24 am

Jalapeno Sweet Potato Soup
POINTS® value per serving | 7
Servings | 6
Soups |
Ingredients
4 pound sweet potato(es)
1 medium onion(s)
3 slice uncooked turkey bacon
3 clove garlic clove(s)
2 Tbsp butter
8 cup fat-free chicken broth
1 tsp ground cumin
1/4 cup Drained Pickled Jalapeno Slices
1/2 cup cilantro
1 1/2 cup fat-free half and half
1 tsp table salt
1 tsp black pepper
Instructions
Scrub sweet potatoes, cut [...]

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FIESTA TURKEY PIE

Posted in 7 Points, Main Course, Recipes, Weight Watchers Points Values by Sanderpie on July, 1 at 11:35 am

7 Points 6 Servings
1 lb. very lean ground turkey
1 c. salsa
1 can RF crescent rolls
1 can (15 oz) corn, drained
¼ c. FF shredded cheddar cheese
Black pepper and cayenne pepper to taste
Preheat oven to 450.
Cook turkey in a nonstick skillet over medium heat until no longer pink.
Stir in salsa and corn. Heat until most of the [...]

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Chicken Parmigiana

Chicken Parmigiana – 7 pts
1/2 tsp garlic powder
1/2 cup canned tomato sauce divided
1/2 oz part-skim mozzarella cheese shredded
1 cup cooked whole wheat pasta
1 cup mixed greens
1/2 cup peeled sliced cucumber
1 cup sweet red pepper(s)
2 Tbsp fat-free Italian salad dressing
4 oz uncooked boneless, skinless chicken breast
Preheat broiler. Sprinkle chicken with garlic powder and season to taste. [...]

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Honey-Spiced Chicken

Honey-Spiced Chicken – 7pts
1 Tbsp honey
1/8 tsp ground nutmeg
1/8 tsp ground cinnamon
1/2 cup zucchini sliced
3/4 cup sugar snap peas
1 tsp olive oil
1 cup cooked bulgur
2 tsp parsley chopped
4 oz uncooked boneless, skinless chicken breast
Preheat broiler. Combine honey, nutmeg and cinnamon. Coat chicken breast with honey sauce and broil until no longer pink. Place zucchini and [...]

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Apricot Chicken

Apricot Chicken
 
 
main meals
 
 

POINTS® Value: 4Servings:  12Preparation Time:  0 minCooking Time:  0 minLevel of Difficulty:  EasyCourse: main meals
Subscriber built RECIPE

 
 
Ingredients

1 small onion(s)
1 envelope onion soup, dry mix
1 Tbsp Polaner All Fruit Apricot Spread
1 Tbsp Kraft Miracle Whip Salad Dressing
3 Tbsp store-bought horseradish
1 Tbsp Worcestershire sauce
1/4 cup chili sauce

Instructions
Combine all ingredients except chicken & set aside.Season chicken with salt & pepper to taste.Place chicken breasts [...]

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Italian Casserole

Posted in 7 Points, Main Course, Recipes, Weight Watchers Points Values by JenClows on June, 13 at 11:51 am

Italian Casserole
POINTS® Value | 7
Servings | 6
1 pound extra lean ground beef
1/4 cup chopped onion
1 cup bottled reduced-fat pasta sauce
1/2 cup fat-free sour cream
1 1/2 cup shredded fat-free mozzarella cheese
8 oz Pillsbury Reduced-Fat Crescent(s)
1/4 cup grated Parmesan cheese
1/2 Tbsp Land O Lakes Stick Light Butter
Heat oven to 375°F. In large skillet, cook ground beef and [...]

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Italian Pork Chops

Italian Pork Chops
POINTS® value per serving | 7
Servings | 5
Main Meals |
Ingredients
2 Tbsp store-bought horseradish
2 tsp lemon juice, canned or bottled
24 oz canned stewed tomatoes
5 chop lean boneless pork chop
2 Tbsp minced garlic
1 tsp Italian seasoning
1 1/2 cup cooked brown rice
3 serving I Can’t Believe Its Not Butter – Food I created
Instructions
Cook Rice According to [...]

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