Cheddar, Apple and Walnut Salad
Cheddar, Apple and Walnut Salad
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POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 9 min
Level of Difficulty: Easy
Cheese, fruit and nuts are a classic trio. Here they team up — along with bacon — for a superb main course salad.
Ingredients
1 sprays olive oil cooking spray
4 slice uncooked turkey bacon
2 slice mixed-grain bread, cut into [...]
Spinach/Strawberry Salad
Spinach/Strawberry Salad
1 bag baby spinach
8 oz sliced strawberries
1/4 red onion,sliced
1/4 c sliced almonds
optional 1/2 cucumber
Divine Dressing: 1/3 c splenda or sugar
Juice of one lemon
1 tsp. poppy seeds
2 tbs. white wine vinegar
1 tbs. veggie or olive oil
Roasted Corn,BlackBean,& Mango salad
Roasted Corn, Black Bean, and Mango Salad*
You can make this simple, fresh salad up to 8 hours ahead of time.
Ingredients
2 teaspoons canola oil
1 clove garlic, minced
1 1/2 cups corn kernels (from 3 ears)
1 large ripe mango (about 1 pound), peeled and diced
1 15-ounce or 19-ounce can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced [...]
Buffalo Chicken Macaroni Salad
Buffalo Chicken Macaroni Salad
From: www.halfmysize.com
Serves -8 (1/2cup servings)
Ingredients:
1/2 cup fat free ranch salad dressing
1/4 cup Miracle Whip® Free
1/4 cup crumbled blue cheese
1 tablespoon Frank’s hot sauce
1/4 teaspoon paprika
1 1/2 cups cooked diced chicken breast
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
1 1/2 cups dry whole wheat macaroni
1 medium tomato, diced
Directions:
Cook macaroni according to [...]
TexMex Sweet and Red Potato Salad
TexMex Sweet and Red Potato Salad-makes 8 servings at 1 points (!) per serving
1 lb red potatoes cut in 1 1/2 inch cubes
1 lb. sweet potatoes cut in the same size
4 tsp. oive oil
2 onions finely chopped
6 T ff mayo
3 T chopped cilantro
1/2 t salt
1/2 t cumin
1/8 t cayenne pepper
1 t grated lemon zest
1/4 tsp [...]
Weight Watchers Coleslaw
Weight Watchers Coleslaw
1 8oz package cole slaw mix
¾/ cup fat-free mayonnaise
3 teaspoons splenda
1 dash cayenne pepper
Garlic powder
Celery seeds
Salt and pepper
Mix all ingredients together and serve.
Serves 4
Points value 0
Curried chicken Salad with Mango (Core)
4 c diced, cooked boneless, skinless chicken breast (about 1.5 lb)
2 TBS lime juice
2 mangoes or papayas or a combination of the two, peeled, pitted, and cut into 1″ pieces
2 celery stalks, chopped
4 scallions, sliced thin (use the white part and some of the green part)
1/4 c FF plain yogurt
1/4 c FF mayonnaise
1.5 tsp curry [...]
Gazpacho Salad
Gazpacho Salad
Makes 6 servingsPoints® value | 1 per serving
Ingredients
1 pound grape or cherry tomatoes, halved (4 cups)
1 medium English cucumber, peeled, halved lengthwise and chopped (2 cups)
2 celery stalks, halved lengthwise and thinly sliced (1 1/4 cups)
1 medium green bell pepper, cored, seeded, and chopped (1 1/4 cups)
1 small red onion, chopped (1/2 cup)
1 garlic [...]
Latin Slaw
From the food network- Ron Lieberman show
For the dressing:
2 limes, juiced
1/4 cup red wine vinegar
1 teaspoon salt
20 grinds fresh black pepper
1/3 cup extra-virgin olive oil
For the salad:
1 small head green cabbage, trimmed, cored, and shredded
1/2 small head red cabbage, trimmed, cored, and shredded
1 (15-ounce) can corn kernels
1 bunch fresh cilantro, washed, dried, and finely chopped
1 [...]
Creamy Potato Salad
CREAMY POTATO SALAD
8 Servings
WW Recipe Review Board
Courtesy of BHODGES 2
2 lbs. potatoes, boiled, cooled, and cubed
1 c. celery, chopped
2 hard-boiled eggs, chopped
½ c. green onions
1/2 c. FF mayo
1 c. FF plain yogurt
1 T. vinegar
1 T. mustard
Salt and pepper to taste
¼ c. green onions
Boil potatoes, cool slightly and cut into cubes.
Mix mayo, yogurt, vinegar, mustard, salt [...]
7 layer salad
SEVEN LAYER SALAD
6-8 servings
1 head lettuce
6-8 hard-boiled eggs
1 bunch green onions, chopped
1/2 c. celery, chopped
1/2 c. green peppers, chopped
1 (10 oz.) pkg. frozen peas, thawed
4 oz. RF shredded cheese
DRESSING
1 c. FF mayo
1 c. FF sour cream
1 (7/8 oz.) pkg. Hidden Valley ranch dressing mix
Tear lettuce into a large glass bowl.
Layer all salad ingredients in order [...]
Thai Turkey Salad
Serves: 8
Serving Size: 1.25 oz salad mix and 2 oz turkey
For a filling and fresh lunch, combine mango, turkey, and spinach!
INGREDIENTS
1/4 cup plain non-fat yogurt
2 tablespoons creamy peanut butter
1 tablespoon packed brown sugar
1-1/2 teaspoons low-sodium soy sauce
1/8 teaspoon ground ginger
1/8 teaspoon hot pepper sauce
1 bag (10 ounces) mixed salad greens, chilled
1 pound honey roasted deli [...]
Texas Caviar
Texas Caviar (Black-eyed Pea Salsa or Salad)
Recipe by: Susan Voisin
This recipe makes a Texas-sized amount of salsa, so halve it if necessary.
12 Servings – 1 point
2 cans (16 ounces each) blackeyed peas
2 cups fresh or frozen (thawed) corn
1 red bell pepper, chopped
1 green bell pepper, chopped
1 large red onion, chopped
1-2 jalapeños, seeded and chopped
6 roma [...]
Chicken Salad in Melon Halves
4 servings, 3 points = ¼ of the cantaloupe & ¼ of the salad.
This recipe was posted on the DFW WW Community Board this morning. Enjoy.
Chicken Salad in Melon Halves
40 small seedless green grapes, halved
¾ cup diced cooked chicken breast
½ cup chopped sweet onion
½ cup seeded and chopped green bell pepper
4 teaspoons fat-free mayonnaise
1 small [...]
Skinny Dip
Skinny Dip!
We’re serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that we’ve been wrapping it up in high-fiber tortillas and even eating it straight. And why stop at seven measly layers? HG has upped the ante, adding [...]