Chicken Pie with Stuffing Crust
Chicken Pie with Stuffing Crust
1 (16 oz.) Can Fat Free Chicken Broth
3 Cups Seasoned Dry Bread Crumbs
1 Cup Cooked Chicken, diced
1/3 Cup Shredded Fat Free Cheddar Cheese
2/3 Cup Nonfat Dry Milk Powder
1 Cup Water
1 Egg
1 teaspoon Dried Onion Flakes
1/8 teaspoon Black Pepper
1/2 teaspoon Poultry Seasoning
Dash of paprikaPreheat oven to 350 degrees. Spray a 9-inch pie [...]
Chili Dog Casserole
Chili Dog Casserole
4 Fat Free Hot Dog Buns (1 point each)
8 Fat Free Hotdogs (1 point each)
1/4 Cup Diced Onion
2 Tablespoons Prepared Mustard
1 (15 oz.) Can Hormel 99% Fat Free Turkey Chili with Beans
1 Cup Fat Free Shredded Cheddar CheesePreheat oven to 350 degrees.
Break buns and place in the bottom of a 9X13 dish.
Slice hot [...]
Broccoli Cheese Rice Casserole
Broccoli Cheese Rice Casserole
From: www.halfmysize.com
Serves – 6
Points – 4
Ingredients:
2 Cups cooked white rice, warmed
10 oz. package chopped broccoli, cooked and drained
10 oz. can Campbell’s 98% Fat Free Condensed Cream of Mushroom Soup
2 cups shredded Kraft 2% Sharp Cheddar
Directions:
Cook the broccoli in the microwave for 7 minutes until heated thoroughly.
While that is going, add the condensed [...]
Sausage Egg and Cheese Biscuit Muffins
Sausage Egg and Cheese Biscuit Muffins
Breakfast
Ingredients:
6 oz. Jimmy Dean 50% Less Fat Pork Sausage
7.5 oz. can Pillsbury Buttermilk Biscuits
1/2 cup egg substitute
1/4 cup fat free shredded Cheddar cheese
Directions:
Preheat oven to 350º.
Crumble and cook sausage in a skillet until browned.
Spray a 12 cup muffin tin with non-stick cooking spray. Line muffin cups with biscuits, pressing up [...]
Chicken and Pierogies Casserole
Chicken and Pierogies
Serving Size: 4
1 box potato and cheese Pierogies — frozen
1 can cream of mushroom soup
1/2 cup water
1/8 teaspoon salt and pepper
1 cup broccoli — frozen
2 halved chicken breast
Cook chicken breast in 3-4 cups water in pan: remove chicken and cut into bite sized pieces. Turn off heat, add broccoli and Pierogies to boiling [...]
Chicken baseballs
?Chicken Baseballs
3 oz. light cream cheese, softened or Laughing Cow Cheese
2 tsp light margarine, melted
1/4 tsp salt
1/4 tsp pepper
2 Tbsp chopped onion
2 cups cubed, cooked chicken
1 8oz can reduced fat crescent rolls
2 Tbsp milk
bread crumbs
paprika
Next time I will add 1/2 cup finely chopped celery or broccoli
Melt your cream cheese, butter, salt, pepper, milk, onion in [...]
Crock Pot Rotisserie Chicken
1 whole chicken, washed
2 t. olive oil
4 tsp Lawry’s seasoned salt
4 – 5 Red Potatoes
1 pound Baby carrots
Spray the crock pot with Pam. Make four aluminum foil balls about the size of golf balls and place in the bottom of the crock pot. Rub the oil on the chicken and sprinkle with the Lawry’s. Place chicken [...]
Tin Star & Fat Straws Group
TheStolenOlive SLH934 JenClows Crys Texas Gidget KimAudi
We had a great night of dinner & great conversation, laughs & slimy Tapioca Balls.
Ginger-Steamed Halibut Steaks
Ginger-Steamed Halibut Steaks
POINTS® Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 10 min
Level of Difficulty: Easy
Marinating the halibut helps bring out the flavor in this low-fat fish dish. And steaming eliminates the fishy odor that often lingers when baking or broiling fish.
Ingredients
2 tsp minced garlic
1 tsp ground ginger, or 1 oz fresh ginger
2 medium scallions, minced
1 [...]
Halibut with Strawberry Salsa (Core)
Halibut with Strawberry Salsa
4 Servings – 3 points on Flex – Core Approved
4 (4 or 5 oz) fresh or frozen halibut steaks, 1″ thick
1 small lime
1/4 tsp salt
1/4 tsp cayenne pepper
1 c chopped fresh strawberries
1/2 of a small finely chopped, seeded fresh poblano chili pepper
2 TBS snipped fresh cilantro
1/8 tsp salt
1/2 tsp toasted cumin seeds
Thaw [...]
Eating Right
Tom Thumb’s Private Label Frozen Meals… Brand Name “Eating Right”.
The Vegetarian Masala with Basmati Rice (7pts) I have had twice and still love it. Everyone on the office was asking me what I was smelling up the place with cause it smelled so good.
Today.. Pineapple Black Bean Chicken (6pts)… all I can say is YUMMO!
Bacon, Egg and Spinach Breakfast Stacks
Bacon, Egg and Spinach Breakfast Stacks
POINTS® Value: 3
Servings: 12
Preparation Time: 15 min
Cooking Time: 55 min
Level of Difficulty: Moderate
These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.
Ingredients
6 uncooked Bliss potatoes, baby-variety (about 12 oz)
9 oz spinach, baby-variety (about 1 1/2 cups after [...]
Chicken Spaghetti
CHicken Spaghetti
POINTS® value | 5
Servings | 6
Ingredients
12 oz whole-wheat spaghetti
10 3/4 oz 98% Fat-Free Cream Of Chicken Soup
1 medium onion(s)
2 medium green pepper(s)
8 oz Reduced-Fat Pasteurized Processed Cheese Product
8 oz chicken breast, cooked, skinless
14 oz canned tomatoes with green chilies
Instructions
Boil water for pasta, salt water after it boils and add pasta.
While pasta cooks, saute onion [...]
Tropical Tilapia
Tropical Tilapia
POINTS: 5
INSTRUCTIONS
3 oz raw tilapia
1/2 tsp lemon juice, canned or bottled
1/8 serving Old Bay Seasoning
1 serving Bob Evans® Bleu Cheese, crumbled
1 serving parsley flakes
1 Tbsp packaged shredded coconut
Spray baking dish with cooking spray. Place one fillet in dish, and sprinkle with lemon juice and Old Bay. Top with crumbled bleu cheese. Place the other [...]
Pan-Seared Chicken with Garlic Sauce
Pan-Seared Chicken with Garlic Sauce
POINTS® Value: 3
Servings: 4
Preparation Time: 7 min
Cooking Time: 17 min
Level of Difficulty: Moderate
Baking the garlic cloves brings out their sweet, buttery flavor and provides a rich, flavorful sauce for the chicken.
Ingredients
1 tsp paprika
1 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp table salt
1/4 tsp black pepper
1 pound uncooked boneless, skinless chicken breast, [...]
Yea! I’m finally on!
Hi, Aimee and my other WW friends! You’ve joined the Dallas//Metroplex Thread that I started and I’m joining the entire site that you started! Bravo for knowing how to do this, Aimee! I look foward to trying many of these great recipes. That layered salad that I posted a few weeks back may need to [...]
Read More..>>Balsamic Chicken with Mushrooms
Balsamic Chicken with Mushrooms
POINTS® Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Easy
For a different flair, substitute dry white wine for the chicken broth, then sprinkle on a few spoonfuls of chopped sun-dried tomatoes with the mushrooms.
Ingredients
2 tsp vegetable oil
3 Tbsp balsamic vinegar
2 tsp Dijon mustard
1 large garlic clove(s), crushed
1 pound uncooked [...]
Layered Mexican Chicken
Layered Mexican Chicken
POINTS: 6
INSTRUCTIONS
1 sprays olive oil cooking spray
2 pound uncooked boneless, skinless chicken breast
30 oz canned black beans, rinsed and drained
3 cup fat-free sour cream
2 cup shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4-oz cans
2 tsp ground cumin
1/2 tsp black pepper
12 medium corn tortilla(s), cut into 2-inch strips
1 cup salsa, mild, [...]
Low Fat Homemade Vanilla Ice Cream
Low Fat Homemade Vanilla Ice Cream
Points – 3
5 eggs
2 (12 fl oz) cans Fat Free Evaporated Milk
1/2 pint Lite or Heavy whipping cream (same pts)
1 (14oz) can sweetened Fat Free Condensed milk
1 1/2 cups Splenda
1 tsp vanilla extract
1 (1 oz) pkg Fat Free instant vanilla pudding
4 cups of 2% Lactose Free Milk (this has more [...]
Chicken Salad in Melon Halves
4 servings, 3 points = ¼ of the cantaloupe & ¼ of the salad.
This recipe was posted on the DFW WW Community Board this morning. Enjoy.
Chicken Salad in Melon Halves
40 small seedless green grapes, halved
¾ cup diced cooked chicken breast
½ cup chopped sweet onion
½ cup seeded and chopped green bell pepper
4 teaspoons fat-free mayonnaise
1 small [...]
Fettuccine Hungry Girlfredo
Posted on HungryGirl Newsletter on April 14, 2005
Ingredients:
1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)
Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. [...]
Stuffed Mushrooms
3 cup mushroom(s)
12 wedges Laughing Cow Light Creamy Garlic & Herb
1/2 cup Italian-Style Breadcrumbs
Unwrap cheeses and place in microwave for 30sec to minute to soften. Combine together crumbs, mushroom stems and cheese. Take spoonfuls and fill mushroom caps. Place mushroom caps filling side up on UNGREASED cookie sheet. Cook 20 min at 400 degrees Fahrenheit [...]
Skinny Dip
Skinny Dip!
We’re serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that we’ve been wrapping it up in high-fiber tortillas and even eating it straight. And why stop at seven measly layers? HG has upped the ante, adding [...]
Homemade Ranch Dressing
Homemade Ranch Dressing
From: www.halfmysize.com
Submitted by: Susi L.
Serves – 16 (2 Tbsp. each)
Points – 1
1 pkg. Hidden Valley Ranch original dressing mix
1 cup low fat buttermilk
1/2 cup fat free plain yogurt
1/2 cup reduced calorie (not fat free) mayonnaise
Blend all ingredients and chill for at least 1/2 hour.
30 Cal., 2 g fat, 0 g fiber
Variations:
Add 1 Tbsp. [...]
Margarita Recipes
Rockin’ Razzy Rita
(Entire recipe: 105 calories, 0g fat, 5mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 0g protein = 2 Points)
Ingredients:
*1.5 oz. tequila
1/2 tsp. Crystal Light powdered drink mix, Raspberry Ice
5 oz. water
1 oz. lime juice
Optional: lime slice for garnish and salt or no-calorie sweetener for rim of glass
Directions:
If desired, run some lime juice along [...]
Warm Chocolate Pudding Cake
Warm Chocolate Pudding Cake
serves 9
Points 3
Ingredients
3/4 cup all-purpose flour
3/4 cup sugar
2/3 cup unsweetened cocoa
2 tsp baking powder
1 tsp coffee, instant or regular, powder
1/4 tsp baking soda
1/4 tsp kosher salt
1/2 cup 1% low-fat milk
1 Tbsp Stick Light Butter
1 1/2 tsp vanilla extract
1/3 cup Splenda brown sugar blend
1 2/3 cup water
Instructions
Heat oven to 350, prepare square tray [...]
Taco Soup
Taco Soup
1 lb ground turkey or lean gr. beef
1 large chopped onion
2 cans chili beans (I did one can chili beans, 1 can black beans)
1 can corn- drained
1 can chili style diced tomatoes or Rotel Chili fixin tomatoes (I used original rotel)
15 oz can tomato sauce
1 1/2 c. water
1 taco seasoning packet
1 packet dry ranch [...]
Chicken n Dumplins
This recipe was on written on white paper and taped to the wall on Thursday at our last Weight Watchers meeting.
Serving size is 2 dumplings in 1 cup of Chicken Stew
Dumplings
POINTS® value | 2
Servings | 4
Side Dishes |
Ingredients
3/4 cup all-purpose flour
1 1/2 tsp baking powder
1/2 cup fat-free skim milk
1/2 tsp table salt
2 tsp Salted [...]
Apple Brunch Cake
Apple Brunch Cake
POINTS® value | 2
Servings | 24
Cakes | If you do not have a Bundt pan, use a 9″x11″ non stick pan. Bake at 350 for 30 to 35 minutes until it tests done with a tooth pick.
Ingredients
2/3 cup No Sugar Added Applesauce
1 1/2 cup unpacked brown sugar
4 items egg white(s)
1 tsp vanilla extract
2 [...]
Healthy Foods For 2007
I saw this on Rachael Ray’s show that I Tivo and watch every night along with The View.
Rachael Ray
When life hands you lemons, wake up your liver!
“The lemon is the number one food you can possibly eat,” says Dr. Brantley. Lemons improve liver function — the liver cleans your blood — and when your [...]
Cream of Broccoli Soup
Cream of Broccoli Soup
POINTS® value | 2
Servings | 6
Soups |
Ingredients
16 oz frozen chopped broccoli
2 small onion(s)
42 oz Clear Vegetable Broth
12 oz fat-free evaporated milk
2 oz Mexican four cheese shreds
Simmer onion in a broth in a stockpot. Do not brown. Add broccoli and vegetable stock. Simmer until broccoli is tender. Place in a blender and blend [...]
Steak with Peppers and Spinach
Steak with Peppers and Spinach 6 pts
2 oz beef round
1/2 cup sweet red pepper(s) sliced
2 cup spinach
1 Tbsp dehydrated onion flakes
1 cup cooked whole wheat pasta
1/2 cup canned tomato sauce
Preheat broiler. Broil steak to desired degree of doneness. Sprinkle pepper and spinach with onion flakes and season to taste. Sauté until softened. Serve over steak [...]
Chicken Parmigiana
Chicken Parmigiana – 7 pts
1/2 tsp garlic powder
1/2 cup canned tomato sauce divided
1/2 oz part-skim mozzarella cheese shredded
1 cup cooked whole wheat pasta
1 cup mixed greens
1/2 cup peeled sliced cucumber
1 cup sweet red pepper(s)
2 Tbsp fat-free Italian salad dressing
4 oz uncooked boneless, skinless chicken breast
Preheat broiler. Sprinkle chicken with garlic powder and season to taste. [...]
Three-Flavored Snapper
Three-Flavored Snapper – 6pts
4 oz snapper fillet(s) cut into chunks
1/4 tsp dried thyme
1/8 tsp black pepper
1/4 tsp ground oregano
4 cup spinach torn and slightly damp
1/4 oz pignolias
2 Tbsp golden seedless raisins
6 oz sweet potato(es) cooked
Coat snapper with cooking spray. Toss snapper, thyme, oregano and pepper in a small bowl until well coated. Season to taste. [...]
Honey-Spiced Chicken
Honey-Spiced Chicken – 7pts
1 Tbsp honey
1/8 tsp ground nutmeg
1/8 tsp ground cinnamon
1/2 cup zucchini sliced
3/4 cup sugar snap peas
1 tsp olive oil
1 cup cooked bulgur
2 tsp parsley chopped
4 oz uncooked boneless, skinless chicken breast
Preheat broiler. Combine honey, nutmeg and cinnamon. Coat chicken breast with honey sauce and broil until no longer pink. Place zucchini and [...]
Veggie Pita
Veggie Pita 5pts
1 large wheat pita(s)
1/8 item avocado sliced
1/4 cup cucumber(s) chopped
1/2 oz feta cheese crumbled
1 medium tomato(es) sliced
1 cup grapes
Pasta e Fagiloi Soup
Pasta e Fagiloi Soup – 6 points based off of 12 serving recipe
Ingredients
2 cans of red kidney beans, drained & rinsed
2 cans of beef broth
2 small onions, chopped fine
3 medium celery stalks, chopped
10 baby carrots, chopped…. (You can use real carrots; these are just what I had on hand)
3 garlic cloves, chopped
2 tablespoons of Italian [...]
Dill Potato Salad
Dill Potato Salad – 6 servings – 2 points
2 pound uncooked new potatoes
1 tsp Dijon mustard
1/4 cup fat-free sour cream
1 oz dry white wine
2 Tbsp white wine vinegar
1/4 cup Green Onions
2 Tbsp fresh dill
Steam or boil the new potatoes. Combine the mustard, sour cream, wine & vinegar in a small bowl.
Quarter the potatoes as soon [...]
Buffalo Chicken Feathers
Buffalo Chicken Feathers Makes 35 – 40 pieces…. I guesstimated 5 pieces per portion
3 pounds Chicken Breast Tenders
¼ cup cayenne pepper sauce
1/3 cup cider vinegar
1 package Butter Buds
1 cup Flour
1 tsp Onion Powder
1 tsp Garlic Powder
¼ cup Chicken Broth
1 cup low fat Blue Cheese dressing – will probably be less if you use Ranch, but [...]
She Got IT!
ThinKat got the job!!! No More Size 2!
Happy Dance! Happy Dance! Happy Dance! Happy Dance!
Nut and Fruit Breakfast Bites
Ingredients:
1/3 cup reduced-calorie margarine, soft
1/3 cup sugar
1/4 cup honey
1/2 tsp ground cinnamon
1 1/4 cup dried mixed fruit, such as raisins, apples and cranberries
1 cup uncooked quick oats
1 3/4 cup uncooked old fashioned oats, coarsely crushed
1/4 cup chopped walnuts
Directions:Combine margarine, sugar and honey in a saucepan. Cook over [...]
Read More..>>Power Sticks
Ingredients:
1/2 cup chunky peanut butter
2/3 cup corn flakes, crushed
3 Tbsp honey
1/3 cup nonfat dry milk
Directions:Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container.
4 POINTS each
These can be made in double or triple batches and frozen (I actually like them right out of the freezer)
Cranberry Muffins
POINTS® value of 2
Servings 12
Preparation Time 17 min
Cooking Time 25 min
Level of Difficulty Easy
Ingredients:
1 sprays cooking spray
1 1/4 cup all-purpose flour
1/2 cup uncooked old fashioned oats
1/4 cup sugar
1 1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp table salt
1 cup fat-free vanilla yogurt
1/4 cup fat-free skim milk
2 Tbsp fat-free egg substitute
1 Tbsp reduced-calorie margarine, melted
1/2 tsp [...]
Tortellini with Peas and Prosciutto in a Creamy Sauce
Deliciously wonderful pasta, such as tortellini can be found in the refrigerator cases of most supermarkets. For this comforting dish we use cheese-stuffed tortellini and add Prosciutto, a seasoned and salt-cured Italian ham, to the creamy sauce.
Makes 4 Servings (yields 8 cups)
6 Points per Serving
½ lb refrigerated fresh cheese tortellini
1 C frozen peas
¼ lb deli-sliced [...]
Classic Beef Chili
Makes 8 Servings
To vary the different heat levels in chili, add different chile peppers to suit your tolerance. Habaneros are the hottest; Scotch bonnets pack a little less heat and have undertones of fruit and smoke; serranos have a biting heat and some acidity; while jalapenos have a vegetable flavor, and in this group at [...]
Chicken Tomatillo Casserole
Hands-on Prep: 15 minutes
Cook: 40 minutes
Serves: 4
1 7oz can tomatillo sauce or 1 cup prepared salsa verde
1C fat free sour cream
1/3C chopped fresh cilantro
1 lg shallot, finely chopped
1 garlic clove, minced
8 fat free corn tortillas
1 ½ C cooked chicken breast, shredded
¾ C Shredded fat-free Monterey Jack or Cheddar Cheese
Preheat the over not 350°F. Spray a [...]
Read More..>>Tomato Basil Soup
Tomato Basil Soup
1 point – 4 servings
2 cups crushed tomatoes
1 ½ cups tomato juice
½ cup chicken stock
7 fresh basil leaves
½ can evaporated skim milk
1 tbsp butter buds (that fake butter powder stuff that isn’t too terribly bad)
Salt and Pepper to taste.
Simmer tomatoes, juice & stock for 30 minutes.
Puree the tomato mixture, adding a basil leaf [...]
Chicken Okra Gumbo
Chicken Okra Gumbo
POINTS® value | 4
Servings | 6
Soups |
For those of you who have a hard time getting in your 48 oz of water, or those of you who are suffering from these early spring allergies… This will clear your sinuses & make you drink a lot of water.For those of you who can’t [...]
Deep Dish Pizza Casserole
Deep Dish Pizza Casserole From the kitchen of HSOBASKI16Servings | 6
Estimated POINTS® value per serving | 6
Course | Main Meals
Ingredients
1 pound ground round1 15-oz can chunky Italian-style tomato sauce cooking spray1 10-oz can refrigerated pizza crust dough
6 1-oz slices part-skim mozzarella cheese — divided
Instructions
Cook meat in a medium nonstick skillet over medium-high [...]
Read More..>>Chicken Pot Pie
from Hungrygirl.com
Oh, chicken pot pie — we thought we’d never get to spend quality time together again. You with your crazy-fatty crust and gooey, creamy innards. Us with our calorie-conscious ways. We were wrong again! One of our lovely and talented subscribers inspired us to create this super-simple CPP swap (thanks, Margaret). Don’t be chicken [...]
Cheesy Chicken Macaroni & Cheese Casserole
Cheesy Chicken Macaroni & Cheese Casserole
From: www.halfmysize.com
Serves – 4
Points – 6
Ingredients:
1 cup dry whole-wheat elbow macaroni
3/4 cup fat-free skim milk
10 3/4 oz Campbell’s 98% Fat-Free Cream Of Chicken Soup
12 oz cooked boneless, skinless chicken breast, cubed
4 oz canned mushrooms
1 cup Kraft 2% Finely Shredded Mild Cheddar Cheese
Directions:
Preheat oven to 350 degrees.
Cook macaroni according to package [...]
Meatloaf Muffins
1 lb 95% lean ground beef
1 pkg. Stove Top Stuffing
1 medium onion – chopped
1/2 c green pepper – chopped
1 t. garlic powder
2 egg whites OR 1/4 c egg beaters
1 c hot water
1 pkg. dry onion soup mix
1/4 c ketchup
Mix stove top and water in a large bowl, stir with fork until moistened. In another bowl, [...]
Cheesy Chicken Biscuit Cups
Cheesy Chicken Biscuit Cups
1 can of refrigerated buttermilk biscuits (10 ounces)
5 ounces pre-cooked chicken breast, diced (I boil mine before I make this)
1 10 1/2 ounce can Healthy Request Cream of Celery Soup
2/3 cup shredded reduced-fat cheddar cheese
1 teaspoon Italian seasoning
1/4 teaspoon pepper Preheat oven to 400.
Separate biscuits and place each one in a cup [...]
Apricot Chicken
Apricot Chicken
main meals
POINTS® Value: 4Servings: 12Preparation Time: 0 minCooking Time: 0 minLevel of Difficulty: EasyCourse: main meals
Subscriber built RECIPE
Ingredients
1 small onion(s)
1 envelope onion soup, dry mix
1 Tbsp Polaner All Fruit Apricot Spread
1 Tbsp Kraft Miracle Whip Salad Dressing
3 Tbsp store-bought horseradish
1 Tbsp Worcestershire sauce
1/4 cup chili sauce
Instructions
Combine all ingredients except chicken & set aside.Season chicken with salt & pepper to taste.Place chicken breasts [...]
Italian Casserole
Italian Casserole
POINTS® Value | 7
Servings | 6
1 pound extra lean ground beef
1/4 cup chopped onion
1 cup bottled reduced-fat pasta sauce
1/2 cup fat-free sour cream
1 1/2 cup shredded fat-free mozzarella cheese
8 oz Pillsbury Reduced-Fat Crescent(s)
1/4 cup grated Parmesan cheese
1/2 Tbsp Land O Lakes Stick Light Butter
Heat oven to 375°F. In large skillet, cook ground beef and [...]
Cheesy Bacon Sandwich
Another one from HG!! Heaven Bacon
Hey, Steak ‘n Shake — keep your fatty, greasy, ridiculously high-calorie bacon and cheese melts to yourself! HG’s got one that uses slimmed-down ingredients and tastes almost as good as the real thing. Yeah, it really does. Try it.
Ingredients:
2 slices Wonder Light White Bread (or another light bread**)
2 strips Jennie-O Extra Lean [...]
Cinnamon French Toast
Another one from Hungrygirl.com
French toast is one of those breakfasts you dream about. It’s decadent, delicious, warm, doughy, and just plain AWESOME. It’s also something you THINK you need to avoid if you’re counting calories. Wrong-o, people! HG has been slaving over her trusty frying pan yet again (she loves that thing!), this time concocting [...]
Chicken Fingers
Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo — it’s yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then [...]
Read More..>>Italian Pork Chops
Italian Pork Chops
POINTS® value per serving | 7
Servings | 5
Main Meals |
Ingredients
2 Tbsp store-bought horseradish
2 tsp lemon juice, canned or bottled
24 oz canned stewed tomatoes
5 chop lean boneless pork chop
2 Tbsp minced garlic
1 tsp Italian seasoning
1 1/2 cup cooked brown rice
3 serving I Can’t Believe Its Not Butter – Food I created
Instructions
Cook Rice According to [...]
Black Bean Soup
POINTS® Value: 4
Servings: 6
I also serve with 2 Mission CarbControl Fajita Size Tortillas (1pt each) with 1/2 ounce of Kraft 2% Milk Mexican 4 Cheese Blend Shredded Cheese Blend Melted inside.
Ingredients
1 Tbsp ground cumin
3 clove garlic clove(s)
1 medium onion(s)
1 medium jalapeno pepper(s) *or more if you like it SPICY
1 can or bottle beer
45 oz canned [...]
I Have Wanted To Do This For Months
I have wanted to create us a website for months, and for some reason about 1130pm last night seemed like the time to do it. I have been sending out recipes and info since January, but always felt bad when I added a new person to the email list that they didn’t get all the [...]
Read More..>>CHOCOLATE FIBER ONE MUFFINS
CHOCOLATE FIBER ONE MUFFINS
Servings: 24 / 1 pt. each
1/2 cup unsweetened cocoa
1 1/4 cup sugar
3/4 cup all-purpose flour
1/4 tsp baking soda
1 tablespoon baking powder
1/4 tsp salt
1 tsp vanilla
2 cups water
3 cups General Mills Fiber One cereal
2 egg whites
3/4 cup semi-sweet chocolate chips Preheat oven to 350. Put cereal in water and set aside (make sure [...]
Pumpkin Muffins
Pumpkin muffins
POINTS® value | 1
Servings | 12
Cakes |Ingredients:
1 cup canned pumpkin
2/3 cup non-fat instant dry powdered milk
1 tsp pumpkin pie spice
1 tsp ground cinnamon
8 packet SPLENDA No Calorie Sweetener
1 tsp baking soda
6 Tbsp all-purpose flour
4 Tbsp raisins
1 tsp vanilla extract
2 large egg(s)
1/2 cup carrot(s)Instructions: grate carots finely. mix dry ingredients first, mix wet ingredients together [...]
Pineapple Angelfood cupcakes
Pineapple Angelfood Cupcakes
W/W Points: 1 /cupcake
1 package angel food cake mix
1 can crushed pineapple in water — 20 Ounce Can
1. Combine both ingredients in large bowl.
2. Mix on medium speed with electric mixer.
3. Bake in accordance with cake mix box.
makes 24 cupcakes
Calories: 68.2 Fat grams: 0.1 Fiber grams: 0.1 W/W Points: 1
Cheesy Burrito filling
Cheesy Burrito filling
4 Points per 1/2 cup serving (not including bun/wrap)
1 lb. extra lean ground beef
6 oz. Velveeta Light, cubed
Taco seasoning packet
In a large skillet, brown beef. Drain well – add taco seasoning (according to seasoning package – may need to add water and simmer for a bit). Add Velveeta and stir until cheese melts.I [...]
Chicken Broccoli Mushroom Casserole
Chicken Broccoli Mushroom Casserole
Ingredients
4 oz uncooked pasta
14 oz fat-free chicken broth
10 oz Campbell’s 98% Fat-Free Cream Of Chicken Soup
2 cup frozen chopped broccoli
4 oz canned mushrooms
10 oz uncooked boneless, skinless chicken breast.
Instructions
Small lidded casserole dish sprayed with PAM. Rub spices on chicken tenders (I used Garlic Pepper and Sage) and lightly brown in frying pan [...]
wacky wednesday
Good morning all….it’s starting out rather bizzare in that I’ve managed to lose one of the four bolts that came with this video chair I got yesterday and was trying to assemble already! I could have sworn there were FOUR in the pkg. when I took the boxcutter to it, but now there are three….back [...]
Read More..>>Welcome To The Dirty Martini
Welcome WW Friends. After a group of us met at the Galleria for lunch last week, the thought of creating a single webpage and blog where we can go, post recipes, food finds, WI celebrations, and many other things popped into my brain.
Well, here it is. Please register and you will be able to post [...]