Sausage and Cheese Breakfast Casserole
This is from Cooking Light. 4 you know whats per serving…
Sausage and Cheese Breakfast Casserole
Ingredients
Cooking spray
12 ounces turkey breakfast sausage
2 cups 1% low-fat milk
2 cups egg substitute
1 teaspoon dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3 large eggs
16 (1-ounce) slices white bread
1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar [...]
Baked Oatmeal
2 cups uncooked oatmeal
1 1/2 tsp baking powder
1/2 tsp salt
1 cup fat-free skim milk
1/2 cup Egg Beaters or 2 eggs
1/2 cup unsweetened applesauce
1/2 cup Splenda
1 tsp vanilla extract
1 tsp ground cinnamon (or more) or use apple pie spice
2 medium bananas, mashed
1. Preheat oven to 350*. Combine wet ingredients and add dry ingredients. Bake in sprayed [...]
Layered Pumpkin Loaf
Layered Pumpkin Loaf
snacks
POINTS® Value: 2 (based on my calculations, recheck for accuracy)
Servings: 12
Ingredients
8 oz Kraft Philadelphia Free Fat-Free Cream Cheese
4 items egg white(s)
1/2 cup fat-free skim milk
2 tsp pumpkin pie spice
1/4 tsp table salt
1 cup canned pumpkin
2 1/2 tsp baking powder
1 cup +2 tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/3 cup Manischewitz Unsweetened Apple Sauce
1/4 cup McNeil Nutritionals Splenda [...]
Sweet Potato Muffins
Sweet Potato Muffins
POINTS® value per serving | 3
Servings | 48
Cakes |
PRE-INSTRUCTIONS
BAKE, PEEL & MASH SWEET POTATOES – 3 CUPS
GRATE RAW ZUCCHINI – 3 CUPS, WELL PACKED
INGREDIENTS
3 cup Whole wheat pastry flour
1 tsp baking powder
1/2 cup honey
4 tsp baking soda
1 tsp table salt
2 tsp ground cinnamon
2 tsp ground nutmeg
1 cup coconut oil
1 cup Cozy Cottage Sugar [...]
Sausage Egg and Cheese Biscuit Muffins
Sausage Egg and Cheese Biscuit Muffins
Breakfast
Ingredients:
6 oz. Jimmy Dean 50% Less Fat Pork Sausage
7.5 oz. can Pillsbury Buttermilk Biscuits
1/2 cup egg substitute
1/4 cup fat free shredded Cheddar cheese
Directions:
Preheat oven to 350º.
Crumble and cook sausage in a skillet until browned.
Spray a 12 cup muffin tin with non-stick cooking spray. Line muffin cups with biscuits, pressing up [...]
Bacon, Egg and Spinach Breakfast Stacks
Bacon, Egg and Spinach Breakfast Stacks
POINTS® Value: 3
Servings: 12
Preparation Time: 15 min
Cooking Time: 55 min
Level of Difficulty: Moderate
These omelet-like stacks win praise for both appearance and taste. Whip up a batch and leave some in the refrigerator for breakfast on the fly.
Ingredients
6 uncooked Bliss potatoes, baby-variety (about 12 oz)
9 oz spinach, baby-variety (about 1 1/2 cups after [...]
Apple Brunch Cake
Apple Brunch Cake
POINTS® value | 2
Servings | 24
Cakes | If you do not have a Bundt pan, use a 9″x11″ non stick pan. Bake at 350 for 30 to 35 minutes until it tests done with a tooth pick.
Ingredients
2/3 cup No Sugar Added Applesauce
1 1/2 cup unpacked brown sugar
4 items egg white(s)
1 tsp vanilla extract
2 [...]
Nut and Fruit Breakfast Bites
Ingredients:
1/3 cup reduced-calorie margarine, soft
1/3 cup sugar
1/4 cup honey
1/2 tsp ground cinnamon
1 1/4 cup dried mixed fruit, such as raisins, apples and cranberries
1 cup uncooked quick oats
1 3/4 cup uncooked old fashioned oats, coarsely crushed
1/4 cup chopped walnuts
Directions:Combine margarine, sugar and honey in a saucepan. Cook over [...]
Read More..>>Power Sticks
Ingredients:
1/2 cup chunky peanut butter
2/3 cup corn flakes, crushed
3 Tbsp honey
1/3 cup nonfat dry milk
Directions:Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container.
4 POINTS each
These can be made in double or triple batches and frozen (I actually like them right out of the freezer)
Cranberry Muffins
POINTS® value of 2
Servings 12
Preparation Time 17 min
Cooking Time 25 min
Level of Difficulty Easy
Ingredients:
1 sprays cooking spray
1 1/4 cup all-purpose flour
1/2 cup uncooked old fashioned oats
1/4 cup sugar
1 1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp table salt
1 cup fat-free vanilla yogurt
1/4 cup fat-free skim milk
2 Tbsp fat-free egg substitute
1 Tbsp reduced-calorie margarine, melted
1/2 tsp [...]
Cinnamon French Toast
Another one from Hungrygirl.com
French toast is one of those breakfasts you dream about. It’s decadent, delicious, warm, doughy, and just plain AWESOME. It’s also something you THINK you need to avoid if you’re counting calories. Wrong-o, people! HG has been slaving over her trusty frying pan yet again (she loves that thing!), this time concocting [...]
CHOCOLATE FIBER ONE MUFFINS
CHOCOLATE FIBER ONE MUFFINS
Servings: 24 / 1 pt. each
1/2 cup unsweetened cocoa
1 1/4 cup sugar
3/4 cup all-purpose flour
1/4 tsp baking soda
1 tablespoon baking powder
1/4 tsp salt
1 tsp vanilla
2 cups water
3 cups General Mills Fiber One cereal
2 egg whites
3/4 cup semi-sweet chocolate chips Preheat oven to 350. Put cereal in water and set aside (make sure [...]
Pumpkin Muffins
Pumpkin muffins
POINTS® value | 1
Servings | 12
Cakes |Ingredients:
1 cup canned pumpkin
2/3 cup non-fat instant dry powdered milk
1 tsp pumpkin pie spice
1 tsp ground cinnamon
8 packet SPLENDA No Calorie Sweetener
1 tsp baking soda
6 Tbsp all-purpose flour
4 Tbsp raisins
1 tsp vanilla extract
2 large egg(s)
1/2 cup carrot(s)Instructions: grate carots finely. mix dry ingredients first, mix wet ingredients together [...]