Chicken Taco Soup
TACO SOUP
3 FROZEN chicken breasts
1 envelope ranch dressing mix
1 envelope taco seasoning mix
1 medium onion, diced
1 can rotel tomatoes
1 can black beans
1 can cannelli (or any white) beans
1 can kidney beans
1 can vegetarian baked beans
1 can kernel corn
Put everything in crockpot in order listed.
Do NOT rinse or drain beans.
DO NOT STIR.
Cook on low for 6 [...]
PUMPKIN FLUFF
PUMPKIN FLUFF
1/2 cup fat-free skim milk
1 cup Cool Whip Free Whipped Topping
15 oz canned pumpkin
1 1/2 tsp pumpkin pie spice
1 serving fat-free sugar-free instant vanilla pudding & pie filling mix
Refrigerate and serve!
Serves 4, 1 “unit”/serving
Layered Pumpkin Loaf
Layered Pumpkin Loaf
snacks
POINTS® Value: 2 (based on my calculations, recheck for accuracy)
Servings: 12
Ingredients
8 oz Kraft Philadelphia Free Fat-Free Cream Cheese
4 items egg white(s)
1/2 cup fat-free skim milk
2 tsp pumpkin pie spice
1/4 tsp table salt
1 cup canned pumpkin
2 1/2 tsp baking powder
1 cup +2 tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/3 cup Manischewitz Unsweetened Apple Sauce
1/4 cup McNeil Nutritionals Splenda [...]
Chicken Broccoli Divan
Chicken Broccoli Divan
Created by
Halfmysize.com
Serves – 4
Points – 5
12 oz. boneless skinless chicken breasts, cooked and cubed
10 oz. frozen chopped broccoli, cooked
10 3/4 oz. can 98% fat free broccoli cheese condensed soup
1 Tbsp. minced onions
1/2 cup fat-free cheddar cheese, shredded
1/2 cup dry bread crumbs
1/3 cup skim milk
salt and pepper, to taste
Methods/steps
Preheat oven to 350 degrees. Spray [...]
Mini Oreo Cheesecakes
Mini Oreo Cheesecakes
14 Reduced Fat Oreo Cookies
2 (8 oz.) Packages Fat Free Cream Cheese
1 Cup Splenda Granular
1/2 Cup Egg Substitute
1 teaspoon Vanilla Extract
Fat Free Cool Whip (optional)
12 Foil Cupcake Liners
Preheat oven to 350 degrees. Place 12 foil cupcake liners into a regular size muffin tin. Place one Oreo into the bottom of each liner and [...]
Broccoli Cheddar Nuggets
Broccoli Cheddar Nuggets
10 oz. Frozen Broccoli
1/2 Cup Seasoned Bread Crumbs
3/4 cup Kraft Fat Free Shredded Cheese
1/8 teaspoon Salt
1/4 Cup Egg Substitute
Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Thaw the broccoli and chop into very small pieces. In a large bowl, combine the broccoli, bread crumbs, cheese, [...]
Watergate Salad (Green stuff)
Watergate Salad
1 (20 oz.) Can Crushed Pineapple, in juice1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix8 ounces Nonfat Vanilla Yogurt1/2 Cup Miniature Marshmallows1/4 Cup Chopped Pecans, divided2 Cups Fat Free Whipped Topping4 Packages Splenda Packets, optionalStir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. [...]
Chicken and Spinach Lasagna
POINTS® Value: 7
Servings: 8
Preparation Time: 30 min
Cooking Time: 50 min
Level of Difficulty: Easy
This tasty Italian casserole is a snap to make. Just use uncooked noodles and layer the other ingredients as usual. The dry pasta will absorb the extra liquid while cooking so you can say goodbye to runny lasagna!
Ingredients
1 sprays cooking spray
52 oz Contadina Marinara Sauce, [...]
Taco Skillet
Taco Skillet
8-1cup servings
5 pts per serving
8 oz very lean ground beef
1 package taco seasoning mix
11 oz canned corn (undrained)
14 oz black beans (rinsed)
1 cup salsa
3 cups hot water
8 oz uncooked penne pasta or ziti
4 oz fat free cream cheese
4 oz shredded low fat (2%) cheddar cheese
Brown meat in large skillet. Drain fat and rinse under hot water [...]
Quick Chicken Spaghetti
Quick Chicken Spaghetti
3 c cooked spaghetti (6 oz dry spaghetti)
1 can Rotel or Italian tomatoes
4 oz Velveeta 2%, chunked
1 can 98% fat free Cream of Chicken Soup
¼ c green peppers and onions, chopped
Salt and pepper to taste
½ tsp garlic powder (or minced garlic to taste)
1 (12.5 oz) can fat-free chicken breast
Place cooked spaghetti in large [...]
SMOTHERED CHICKEN WITH PIEROGIES
This reminded me a little of chicken and dumplings. I brought it for lunch today too so it must have been pretty good.
My updated to this recipe:I used a some ff chicken broth to thin the soup out a little, I added a cup of corn in addition to the peas, I seasoned the soup mixture [...]
Poppy Seed Chicken Casserole
Poppy Seed Chicken Casserole
Servings 6 Points
3 chicken breast, skinless/boneless
16 oz FF sour cream
2 C FF Cream of chicken soup
30 Ritz crackers
Salt & pepper
Poppyseeds
Boil chicken and shred. Combine sour cream and soup. In a 9×13 pan layer chicken and soup mix. Crush crackers and place on top. Bake @ 350 for 20-30 minutes or until bubbly.
Points [...]
Crockpot Balsamic Chicken
2 T olive oil
6 Turkey bacon slices diced
8 ounces mushrooms, sliced
1 green pepper cubed 1″
1 red pepper, cubed 1″
1 bunch green onions
1 lb boned, skinned chicken breasts, 1″ cubed
2 T balsamic vinegar
1/2 t marjoram(I used oregano)
1/2 t salt(I used garlic salt)
1/4 t pepper
1/4 cup FF chicken broth
2 cups tomatoes, canned (I used two 14 oz [...]