Crockpot BBQ Chicken

Posted in 3 Points, CrockPot, Main Course, Recipes, Weight Watchers Points Values by Sanderpie on July, 15 at 9:24 am

Crockpot Barbequed Chicken or Pork

2 servings

Core Recipe; 3 points on Flex

2 boneless, skinless chicken thighs or 8 oz lean pork
1/2 cup ketchup
1/2 cup diet cola
1 tsp dry mustard
1/2 tsp Worcestershire sauce
1/2 tsp Liquid Smoke

Mix ketchup and cola together in Crockpot. Add other ingredients. Cook on ‘high’ for 4 hours, then reduce heat to ‘low’ or ‘warm’ until ready to serve.

Note: meat can be added while still frozen.

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