Peanut Chicken

Posted in 4 Points, Main Course, Meal Components, Recipes, Weight Watchers Points Values by JenClows on November, 1 at 8:13 am

Peanut Chicken

1 lb. chicken breast boneless skinless
2 Tbsp reduced fat peanut butter
1 tsp low sodium soy sauce
2 Tbsp water
1 tsp sesame seeds

Preheat oven to 350. Coat a baking dish with olive oil cooking spray. Season chicken lightly with salt & pepper and place in baking dish. Set aside.

Combine peanut butter, soy sauce and water and stir until smooth and well mixed (can microwave for 30 seconds on high). Spoon sauce mixture over chicken and sprinkle with sesame seeds.

Bake for 20-30 minutes or until chicken is cooked through.

Optional: Sprinkle a few crushed red pepper flakes on top.

4 servings @ 4 points each

 - I used Chicken tenderloins when I made this instead of regular chicken breast and it was DELICIOUS!

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