Popcorn in a Brown Bag
1 brown lunch bag
1/4 cup popcorn (1 handful)
Put popcorn to cover the bottom of a lunch style brown bag. Set the timer for anywhere from a 2 minutes to 2 1/2, just listen for the popcorn to stop popping (in my microwave it takes 2 minutes). Enjoy.
Ways to spice it up:
Sprinkle some Butter Buds for a buttery taste
Sprinkle with a [...]
PUMPKIN FLUFF
PUMPKIN FLUFF
1/2 cup fat-free skim milk
1 cup Cool Whip Free Whipped Topping
15 oz canned pumpkin
1 1/2 tsp pumpkin pie spice
1 serving fat-free sugar-free instant vanilla pudding & pie filling mix
Refrigerate and serve!
Serves 4, 1 “unit”/serving
Layered Pumpkin Loaf
Layered Pumpkin Loaf
snacks
POINTS® Value: 2 (based on my calculations, recheck for accuracy)
Servings: 12
Ingredients
8 oz Kraft Philadelphia Free Fat-Free Cream Cheese
4 items egg white(s)
1/2 cup fat-free skim milk
2 tsp pumpkin pie spice
1/4 tsp table salt
1 cup canned pumpkin
2 1/2 tsp baking powder
1 cup +2 tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/3 cup Manischewitz Unsweetened Apple Sauce
1/4 cup McNeil Nutritionals Splenda [...]
Watergate Salad (Green stuff)
Watergate Salad
1 (20 oz.) Can Crushed Pineapple, in juice1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix8 ounces Nonfat Vanilla Yogurt1/2 Cup Miniature Marshmallows1/4 Cup Chopped Pecans, divided2 Cups Fat Free Whipped Topping4 Packages Splenda Packets, optionalStir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. [...]
BUFFALO CHICKEN DIP
BUFFALO CHICKEN DIP – Reduced Fat
2 cups cooked chicken breast
16 ounces Low-fat cream cheese
1 tablespoon ranch salad dressing mix
1/2 cup skim milk
1 cup Louisiana hot sauce
3/4 cup chopped celery
1 cup reduced fat cheddar cheese shredded
Saute chicken and celery in the hot sauce. Add everything but the cheddar. Put in baking dish. Top with the cheddar. [...]
Boneless Buffalo Chicken Bites
Boneless Buffalo Chicken Bites
1 Cup Flour*
2 teaspoons Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Paprika
1/4 cup Egg Substitute
1 Tablespoon Skim Milk
1 Pound Boneless, Skinless Chicken Breasts
Non-stick Cooking Spray
1/4 Cup Frank’s Hot Sauce
2 Tablespoons Fat Free Margarine Spread
2 Tablespoons Water
*You’re only going to use 1/2 of the flour and salt. The nutritional information reflects this [...]
Pizza Cups!
Pizza Cups
1 can biscuit dough, lowfat
1 1/4 cups pizza sauce
5 ounces mozzarella cheese, part skim milk — shredded
1/4 cup onions — sliced or chopped
1/4 cup green bell pepper — sliced or chopped
20 slices Gallo Reduced Fat Pepperoni
1. Spray muffing tin with cooking spray.
2. Take 1 biscuit and flatten it out then pat it into the [...]
Sweet Potato Muffins
Sweet Potato Muffins
POINTS® value per serving | 3
Servings | 48
Cakes |
PRE-INSTRUCTIONS
BAKE, PEEL & MASH SWEET POTATOES – 3 CUPS
GRATE RAW ZUCCHINI – 3 CUPS, WELL PACKED
INGREDIENTS
3 cup Whole wheat pastry flour
1 tsp baking powder
1/2 cup honey
4 tsp baking soda
1 tsp table salt
2 tsp ground cinnamon
2 tsp ground nutmeg
1 cup coconut oil
1 cup Cozy Cottage Sugar [...]
Stuffed Mushrooms
3 cup mushroom(s)
12 wedges Laughing Cow Light Creamy Garlic & Herb
1/2 cup Italian-Style Breadcrumbs
Unwrap cheeses and place in microwave for 30sec to minute to soften. Combine together crumbs, mushroom stems and cheese. Take spoonfuls and fill mushroom caps. Place mushroom caps filling side up on UNGREASED cookie sheet. Cook 20 min at 400 degrees Fahrenheit [...]
Skinny Dip
Skinny Dip!
We’re serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that we’ve been wrapping it up in high-fiber tortillas and even eating it straight. And why stop at seven measly layers? HG has upped the ante, adding [...]
Buffalo Chicken Feathers
Buffalo Chicken Feathers Makes 35 – 40 pieces…. I guesstimated 5 pieces per portion
3 pounds Chicken Breast Tenders
¼ cup cayenne pepper sauce
1/3 cup cider vinegar
1 package Butter Buds
1 cup Flour
1 tsp Onion Powder
1 tsp Garlic Powder
¼ cup Chicken Broth
1 cup low fat Blue Cheese dressing – will probably be less if you use Ranch, but [...]
Nut and Fruit Breakfast Bites
Ingredients:
1/3 cup reduced-calorie margarine, soft
1/3 cup sugar
1/4 cup honey
1/2 tsp ground cinnamon
1 1/4 cup dried mixed fruit, such as raisins, apples and cranberries
1 cup uncooked quick oats
1 3/4 cup uncooked old fashioned oats, coarsely crushed
1/4 cup chopped walnuts
Directions:Combine margarine, sugar and honey in a saucepan. Cook over [...]
Read More..>>Power Sticks
Ingredients:
1/2 cup chunky peanut butter
2/3 cup corn flakes, crushed
3 Tbsp honey
1/3 cup nonfat dry milk
Directions:Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container.
4 POINTS each
These can be made in double or triple batches and frozen (I actually like them right out of the freezer)