Cheesy Chicken Shells
Cheesy Chicken Shells
main meals
POINTS® Value: 9
Servings: 4
Preparation Time: 20 min
Cooking Time: 30 min
Level of Difficulty: Easy
Enjoy this rich, classic favorite with fewer calories. Trim the cooking time by using a pre-cooked chicken, available at your deli counter.
Ingredients
12 shells uncooked jumbo shells
1 1/2 cup canned tomato sauce
2 medium egg white(s), lightly beaten
1 3/4 cup part-skim ricotta cheese
4 [...]
Apple Wontons
desserts
POINTS® Value: 3
Servings: 6
Ingredients
* 1 1/2 cup Cool Whip Free Whipped Topping
* 24 items wonton wrapper(s)
* 1/2 tsp ground cinnamon
* 2 medium apple(s), cored and minced
* 1 tsp fresh lemon juice
* 1 Tbsp packed light brown sugar
* 5 serving butter-flavor cooking spray
Instructions
Preheat oven to 350. In bowl, combine apples, cinnamon, lemon juice and sugar. Drop [...]
Crunchy Ranch Chicken
Crunchy Ranch Chicken
Servings 4
4 points per serving
1/3 cup Corn Flake crumbs (count points)
1/4 cup reduced fat Parmesan Cheese
1 packet Hidden Valley Ranch Dressing Mix
4 boneless, skinless chicken breast cutlets
Preheat oven to 350°F. Spray a 9×13 inch pan with nonstick cooking spray. Combine corn flake crumbs, cheese and dressing mix. Spray chicken with butter flavored Pam, [...]
Marsala style Chicken
Marsala-Style Chicken
main meals
POINTS® Value: 6
Servings: 4
Preparation Time: 17 min
Cooking Time: 16 min
Level of Difficulty: Moderate
Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal.
Ingredients
1 1/2 pound uncooked boneless, skinless chicken breast, halves
1/3 cup all-purpose flour
1/2 tsp table salt
1/4 tsp black pepper
1 tsp olive oil
3/4 cup fat-free chicken broth, [...]
Cheesy Chili-Mac
Cheesy Chili-Mac
Favorites
main meals
POINTS® Value: 5
Servings: 8
Preparation Time: 20 min
Cooking Time: 25 min
Level of Difficulty: Easy
Adults will love how easy this chili-based meal is to prepare. Both kids and adults will love its taste.
Ingredients
1 sprays cooking spray
2/3 pound raw extra lean ground beef
2 medium onion(s), chopped
29 oz canned stewed tomatoes, Mexican-style (undrained)
2 1/2 cup canned [...]