Creamy Crockpot chicken
Crockpot Chicken
Serving Size : 4
Points – 4
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb boneless skinless chicken breasts (frozen)
10 3/4 ounce can cream of mushroom soup, condensed — 98% fat-free
10 3/4 ounce can cream of chicken soup, condensed — 98% fat free
1/8 teaspoon garlic salt — to taste
1/8 teaspoon black pepper — to taste
Add [...]
Crockpot Chicken in Teriyaki Sauce
Chicken in Teriyaki Sauce
Serves: 6
4 pts (for breasts)
Crissy’s Note: You can also use boneless, skinless chicken breast halves and cook on HIGH for 2 hours. With this change the POINTS® are lowered (168 calories; 2g fat; trace fiber).
3 lbs skinless chicken thighs (about 12 thighs)
salt & pepper, to taste
1/4 cup low sodium soy sauce
2 Tbsp [...]
Sausage and Cheese Breakfast Casserole
This is from Cooking Light. 4 you know whats per serving…
Sausage and Cheese Breakfast Casserole
Ingredients
Cooking spray
12 ounces turkey breakfast sausage
2 cups 1% low-fat milk
2 cups egg substitute
1 teaspoon dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3 large eggs
16 (1-ounce) slices white bread
1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar [...]
crockpot broccoli cheese chicken
Crockpot broccoli cheese chicken
POINTS: 6 (includes the rice!)
INSTRUCTIONS1 pound uncooked boneless, skinless chicken breast
1 cup low-fat canned broccoli cheese soup made with low-fat or fat-free milk
3 cup broccoli
3 cup cooked brown rice
Place chicken breasts in bottom of crockpot
Pour in broccoli cheese soup and cook on low approx. 6 hours.
The last 1/2 hour I pull chicken apart [...]
low-fat vegetable lasagna
Low-fat vegetable lasagna
For a healthier vegetable lasagna that keeps the creamy flavor but cuts calories and fat, try this one adapted from a Cooking Light recipe.
KATHY’S VEGETABLE LASAGNA
12
uncooked lasagna noodles
Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Preheat oven to 375 F.
Heat oil in a Dutch oven coated with cooking [...]
Honey Bun Cake
Honey Bun Cake
Yield: 20 servings/4 Points per serving
1 package yellow or white cake mix
4 egg whites
1 cup (8 oz) reduced-fat sour cream
2/3 cup unsweetened applesauce
1/2 cup packed brown sugar
2 teaspoons ground cinnamon
1 1/2 cups confectioners’ sugar
2 tablespoons fat-free milk
1 teaspoon vanilla extract
In a mixing bowl, combine dry cake mix, egg whites, sour cream and applesauce. [...]
Polenta with Bolognese / Spaghetti Bolognese
Polenta with Bolognese
Ingredients:
1 tube prepared polenta
about 6 cups of Bolognese sauce
soy mozarella, grated
Directions:
Preheat oven to 400 degrees, butter a casserole dish.
Take 1 tube prepared polenta and slice into 1/4″ thick discs. Layer the polenta in the dish, making three rows of discs. Salt and pepper the polenta. Spoon bolognese sauce in between the rows [...]
Peanut Chicken
Peanut Chicken
1 lb. chicken breast boneless skinless
2 Tbsp reduced fat peanut butter
1 tsp low sodium soy sauce
2 Tbsp water
1 tsp sesame seeds
Preheat oven to 350. Coat a baking dish with olive oil cooking spray. Season chicken lightly with salt & pepper and place in baking dish. Set aside.
Combine peanut butter, soy sauce and water and [...]
Crunchy Ranch Chicken
Crunchy Ranch Chicken
Servings 4
4 points per serving
1/3 cup Corn Flake crumbs (count points)
1/4 cup reduced fat Parmesan Cheese
1 packet Hidden Valley Ranch Dressing Mix
4 boneless, skinless chicken breast cutlets
Preheat oven to 350°F. Spray a 9×13 inch pan with nonstick cooking spray. Combine corn flake crumbs, cheese and dressing mix. Spray chicken with butter flavored Pam, [...]
Quick Chicken Spaghetti
Quick Chicken Spaghetti
3 c cooked spaghetti (6 oz dry spaghetti)
1 can Rotel or Italian tomatoes
4 oz Velveeta 2%, chunked
1 can 98% fat free Cream of Chicken Soup
¼ c green peppers and onions, chopped
Salt and pepper to taste
½ tsp garlic powder (or minced garlic to taste)
1 (12.5 oz) can fat-free chicken breast
Place cooked spaghetti in large [...]
Boneless Buffalo Chicken Bites
Boneless Buffalo Chicken Bites
1 Cup Flour*
2 teaspoons Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Paprika
1/4 cup Egg Substitute
1 Tablespoon Skim Milk
1 Pound Boneless, Skinless Chicken Breasts
Non-stick Cooking Spray
1/4 Cup Frank’s Hot Sauce
2 Tablespoons Fat Free Margarine Spread
2 Tablespoons Water
*You’re only going to use 1/2 of the flour and salt. The nutritional information reflects this [...]
Eggplant Lasagna
Eggplant Lasagna
Makes 6 serving
ACTIVE TIME: 25 minutes
TOTAL TIME: 1 hour 10 minutes EASE OF PREPARATION: Moderate
2 eggplants (about 2 pounds total)
3 egg whites
3 tablespoons water
1 cup fine dry breadcrumbs
1/2 cup freshly grated Parmesan cheese (1 ounce), divided
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup slivered fresh basil leaves
2 1/2 cups tomato sauce
3/4 cup grated part-skim [...]
Parmesan Herb Baked Tilapia
Parmesan Herb Baked Tilapia
Adapted from Cooking Light, January 2004
Points:4
Servings: 4
Note: I used Italian breadcrumbs and dried minced onions.
Ingredients:
4 (6-ounce) tilapia fillets
Cooking spray
1/3 cup (about 1 1/2 ounces) grated Parmesan cheese
1/4 cup fat free mayonnaise
2 T minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions:
Preheat oven to 400°. [...]
Weight Watchers Coleslaw
Weight Watchers Coleslaw
1 8oz package cole slaw mix
¾/ cup fat-free mayonnaise
3 teaspoons splenda
1 dash cayenne pepper
Garlic powder
Celery seeds
Salt and pepper
Mix all ingredients together and serve.
Serves 4
Points value 0
Oven-Fried Paprika Chicken Cutlets
Oven-Fried Paprika Chicken Cutlets
POINTS: 4
INSTRUCTIONS
2 sprays cooking spray
1/2 cup plain fat-free yogurt
1 Tbsp paprika, sweet-variety, divided
15 items saltine crackers, crushed into crumbs
1 tsp table salt
1/4 tsp black pepper, freshly ground
16 oz uncooked boneless, skinless chicken breast, four 4 oz thin pieces
1 Tbsp parsley, fresh, chopped
1/2 medium lemon(s), cut into 4 wedges
Preheat broiler and coat a [...]
BANANA SPLIT CAKE
BANANA SPLIT CAKE
16 1/2 average graham crackers (8 full graham crackers and 1/2 of another)
2 Tbsp and 2 tsp Shedds County Crock light margarine
1 small package Jell-O fat free sugar free instant vanilla pudding with 2 cups of skim milk
2 cups Del Monte crushed pineapple in its own juice (drained)
2 average bananas
2 cups Cool Whip [...]
ENDLESS possibilities of Angelfood Cake!!
Endless Possibilities Angel Food Cake – Posted by Crissybear – WW Recipe Review Board
12 servings @ 3 points each
1 box Betty Crocker (1-Step) angel food cake mix
*see variations below directions*
Directions:
Preheat oven 350 Mix the angel food cake mix and desired flavor ingredients
together and beat by hand until blended. Pour into ungreased 9×13 pan (or muffin [...]
Creamy Chicken and Ranch Potatoes
Creamy Chicken and Ranch Potatoes
POINTS: 4
INSTRUCTIONS
1 pound uncooked boneless, skinless chicken breast
20 oz frozen hash brown potatoes
1/4 medium onion(s)
10 oz Campbell’s 98% Fat-Free Cream Of Chicken Soup
1/4 cup fat-free sour cream
1/2 serving Good Seasons Ranch mix
Combine all ingredients into a slow cooker. Mix and cover. Cook on low for 6-8 hours.
Servings: 6
Points: 4
TERIYAKI STICKY CHICKEN
4 Servings
201 calories 0 g. fiber 3 g. fat
4 4-oz. boneless skinless chicken breasts
½ c. ketchup
3 T. brown sugar
2 T. vinegar
2 T. light teriyaki sauce
1 t. dry mustard
Preheat oven to 350.
In a small bowl, combine all ingredients except chicken.
Spray an 8″x8″ baking dish with Pam.
Place ½ of the sauce into bottom of baking dish.
Place [...]
Easy Enchiladas
EASY ENCHILADAS
4 Points 6 Servings
1 lb. BSCB or very lean ground beef
1 can FF cream of chicken soup
2 cans Old El Paso red enchilada sauce, divided
1/2 c. RF shredded Mexican blend or cheddar cheese
6 FF flour tortillas
If using chicken, cook and shred. If using beef, brown and drain.
Preheat oven to 350.
Reserve 1 c. enchilada sauce; [...]
Broccoli Cheese Rice Casserole
Broccoli Cheese Rice Casserole
From: www.halfmysize.com
Serves – 6
Points – 4
Ingredients:
2 Cups cooked white rice, warmed
10 oz. package chopped broccoli, cooked and drained
10 oz. can Campbell’s 98% Fat Free Condensed Cream of Mushroom Soup
2 cups shredded Kraft 2% Sharp Cheddar
Directions:
Cook the broccoli in the microwave for 7 minutes until heated thoroughly.
While that is going, add the condensed [...]
Ginger-Steamed Halibut Steaks
Ginger-Steamed Halibut Steaks
POINTS® Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 10 min
Level of Difficulty: Easy
Marinating the halibut helps bring out the flavor in this low-fat fish dish. And steaming eliminates the fishy odor that often lingers when baking or broiling fish.
Ingredients
2 tsp minced garlic
1 tsp ground ginger, or 1 oz fresh ginger
2 medium scallions, minced
1 [...]
Power Sticks
Ingredients:
1/2 cup chunky peanut butter
2/3 cup corn flakes, crushed
3 Tbsp honey
1/3 cup nonfat dry milk
Directions:Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container.
4 POINTS each
These can be made in double or triple batches and frozen (I actually like them right out of the freezer)
Chicken Okra Gumbo
Chicken Okra Gumbo
POINTS® value | 4
Servings | 6
Soups |
For those of you who have a hard time getting in your 48 oz of water, or those of you who are suffering from these early spring allergies… This will clear your sinuses & make you drink a lot of water.For those of you who can’t [...]
Chicken Pot Pie
from Hungrygirl.com
Oh, chicken pot pie — we thought we’d never get to spend quality time together again. You with your crazy-fatty crust and gooey, creamy innards. Us with our calorie-conscious ways. We were wrong again! One of our lovely and talented subscribers inspired us to create this super-simple CPP swap (thanks, Margaret). Don’t be chicken [...]
Cheesy Chicken Biscuit Cups
Cheesy Chicken Biscuit Cups
1 can of refrigerated buttermilk biscuits (10 ounces)
5 ounces pre-cooked chicken breast, diced (I boil mine before I make this)
1 10 1/2 ounce can Healthy Request Cream of Celery Soup
2/3 cup shredded reduced-fat cheddar cheese
1 teaspoon Italian seasoning
1/4 teaspoon pepper Preheat oven to 400.
Separate biscuits and place each one in a cup [...]
Chicken Fingers
Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo — it’s yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then [...]
Read More..>>Black Bean Soup
POINTS® Value: 4
Servings: 6
I also serve with 2 Mission CarbControl Fajita Size Tortillas (1pt each) with 1/2 ounce of Kraft 2% Milk Mexican 4 Cheese Blend Shredded Cheese Blend Melted inside.
Ingredients
1 Tbsp ground cumin
3 clove garlic clove(s)
1 medium onion(s)
1 medium jalapeno pepper(s) *or more if you like it SPICY
1 can or bottle beer
45 oz canned [...]
Cheesy Burrito filling
Cheesy Burrito filling
4 Points per 1/2 cup serving (not including bun/wrap)
1 lb. extra lean ground beef
6 oz. Velveeta Light, cubed
Taco seasoning packet
In a large skillet, brown beef. Drain well – add taco seasoning (according to seasoning package – may need to add water and simmer for a bit). Add Velveeta and stir until cheese melts.I [...]