Jerk Halibut with Apple-Sweet Potato Mash

Posted in 8 Points, Core, Main Course, Recipes, Weight Watchers Points Values by txredgirl on January, 21 at 8:46 pm

Jerk Halibut with Apple-Sweet Potato Mash

From Good Housekeeping, triple-tested at the Good Housekeeping Research Institute

Jerk seasoning is a popular spice blend sold by many companies. Some, but not all blends, contain salt. Choose one that’s salt free — the spice combination in all brands is so flavorful, you won’t even miss it.

Ingredients:

2 lbs sweet potatoes, peeled and cut into 1-inch chunks

2 Granny Smith apples, each peeled, cored and cut into 8 wedges

4 – 6 oz. halibut steaks, 1 ½ inch thick

1 tbsp jerk seasoning

1 bag microwave-in-bag broccoli  florets

½ tsp salt

¼ tsp black pepper

1 lime, cut into 4 wedges 

Directions

In 5- to 6-quart saucepot, place steamer basket and 1 inch water; heat to boiling on high.   Place potatoes and apples in steamer basket; cover and steam on medium-low 20 minutes or until potatoes and apples are tender.   Meanwhile, grease ridged grill pan; heat on medium until hot.   Rub halibut steaks with jerk seasoning to season both sides.  Grill halibut 6 to 8 minutes or until opaque throughout, turning over once.   While halibut is cooking, microwave broccoli as label directs.   Place potatoes and apples in bowl; mash with salt and black pepper. Serve halibut with lime wedges, mashed sweet potatoes, and broccoli

Serves 4
Yield 4 main-dish servings
Prep Time 15 minutes
Cook Time 28 minutes
Total time 43 minutes

NUTRITIONAL INFORMATION (per serving)

Calories 410
Total Fat 5g
Saturated Fat 1g
Cholesterol 54mg
Sodium 630mg
Total Carbohydrate 53g
Dietary Fiber 8g
Sugars –
Protein 40g
Calcium –

WEIGHT WATCHERS POINTS per serving – 8

http://www.goodhousekeeping.com/recipefinder/jerk-halibut-apple-sweet-potato-mash-ghk0208?kw=ist#

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