Creamy Corn Chipotle Dip
Creamy Corn Chipotle Dip
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POINTS® Value: 1
Servings: 12
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy
Everyone needs a simple dip recipe in their collection for summer BBQs, picnics or pool parties. This one’s creamy and sweet with just a touch of spice.
Ingredients
4 oz fat-free cream cheese
2 items canned chipotle peppers in adobo sauce, seeded
3 [...]
Buffalo Chicken Dip
12 oz Franks Red Sauce
16 oz FF ranch
16 oz FF cream cheese
6 boneless/skinless chicken breasts, boiled and shredded
8 oz cheddar/jack cheese, grated
1/2 cup celery, diced
1/2 cup green onions, diced
Put cream cheese and ranch into crock pot on low. When it’s soft and starting to mix, add Franks. When that has combined, add chicken. Top with [...]
Popcorn in a Brown Bag
1 brown lunch bag
1/4 cup popcorn (1 handful)
Put popcorn to cover the bottom of a lunch style brown bag. Set the timer for anywhere from a 2 minutes to 2 1/2, just listen for the popcorn to stop popping (in my microwave it takes 2 minutes). Enjoy.
Ways to spice it up:
Sprinkle some Butter Buds for a buttery taste
Sprinkle with a [...]
Broccoli Cheddar Nuggets
Broccoli Cheddar Nuggets
10 oz. Frozen Broccoli
1/2 Cup Seasoned Bread Crumbs
3/4 cup Kraft Fat Free Shredded Cheese
1/8 teaspoon Salt
1/4 Cup Egg Substitute
Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Thaw the broccoli and chop into very small pieces. In a large bowl, combine the broccoli, bread crumbs, cheese, [...]
BUFFALO CHICKEN DIP
BUFFALO CHICKEN DIP – Reduced Fat
2 cups cooked chicken breast
16 ounces Low-fat cream cheese
1 tablespoon ranch salad dressing mix
1/2 cup skim milk
1 cup Louisiana hot sauce
3/4 cup chopped celery
1 cup reduced fat cheddar cheese shredded
Saute chicken and celery in the hot sauce. Add everything but the cheddar. Put in baking dish. Top with the cheddar. [...]
Boneless Buffalo Chicken Bites
Boneless Buffalo Chicken Bites
1 Cup Flour*
2 teaspoons Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Paprika
1/4 cup Egg Substitute
1 Tablespoon Skim Milk
1 Pound Boneless, Skinless Chicken Breasts
Non-stick Cooking Spray
1/4 Cup Frank’s Hot Sauce
2 Tablespoons Fat Free Margarine Spread
2 Tablespoons Water
*You’re only going to use 1/2 of the flour and salt. The nutritional information reflects this [...]
Roasted Corn,BlackBean,& Mango salad
Roasted Corn, Black Bean, and Mango Salad*
You can make this simple, fresh salad up to 8 hours ahead of time.
Ingredients
2 teaspoons canola oil
1 clove garlic, minced
1 1/2 cups corn kernels (from 3 ears)
1 large ripe mango (about 1 pound), peeled and diced
1 15-ounce or 19-ounce can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced [...]
Grilled Zucchini Rolls with Herbs and Cheese
Grilled Zucchini Rolls with Herbs and Cheese
I saw her make this on her show last weekend and thought it sounded AMAZING!
Copyright, 2007, Ellie Krieger, All rights reserved
FoodNetwork Link
Show: Healthy Appetite with Ellie Krieger
Episode: Ready to Go
3 zucchini (about 1/2 pound each), sliced lengthwise into 1/4-inch slices
1 tablespoon olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 [...]
7 layer salad
SEVEN LAYER SALAD
6-8 servings
1 head lettuce
6-8 hard-boiled eggs
1 bunch green onions, chopped
1/2 c. celery, chopped
1/2 c. green peppers, chopped
1 (10 oz.) pkg. frozen peas, thawed
4 oz. RF shredded cheese
DRESSING
1 c. FF mayo
1 c. FF sour cream
1 (7/8 oz.) pkg. Hidden Valley ranch dressing mix
Tear lettuce into a large glass bowl.
Layer all salad ingredients in order [...]
Pizza Cups!
Pizza Cups
1 can biscuit dough, lowfat
1 1/4 cups pizza sauce
5 ounces mozzarella cheese, part skim milk — shredded
1/4 cup onions — sliced or chopped
1/4 cup green bell pepper — sliced or chopped
20 slices Gallo Reduced Fat Pepperoni
1. Spray muffing tin with cooking spray.
2. Take 1 biscuit and flatten it out then pat it into the [...]
Texas Caviar
Texas Caviar (Black-eyed Pea Salsa or Salad)
Recipe by: Susan Voisin
This recipe makes a Texas-sized amount of salsa, so halve it if necessary.
12 Servings – 1 point
2 cans (16 ounces each) blackeyed peas
2 cups fresh or frozen (thawed) corn
1 red bell pepper, chopped
1 green bell pepper, chopped
1 large red onion, chopped
1-2 jalapeños, seeded and chopped
6 roma [...]
Grilled Stuffed Portobello Mushrooms
2/3 cup chopped plum tomato
1/4 cup(1 oz) shredded part skim mozzarella cheese (I used Fat free)
1 teaspoon olive oil, divided
1/2 teasoon finely chopped fresh or 1/8 teaspoon dried rosemary
1/8 teaspoon black pepper
1 clove garlic, crushed
4(5 in) portobello mushroom caps
2 tablespoons fresh lemon juice
2 tablespoons low sodium soy sauce
cooking spray
2 teaspoons minced fresh parsley
Prepare grill. Combine [...]