lunch ideas
1 lite Flatout bread with mustard 6 slices of deli select turkey Spring mix salad (I add just prior to eating) 1 bag baby carrots Yogurt or a SF Jell-O pudding cup 1 lite Flatout bread 1 pkg Albacore tuna with dill pickle relish and 2 tsp FF mayoI roll up in Flatout bread just before eating [...]
Read More..>>Polenta with Bolognese / Spaghetti Bolognese
Polenta with Bolognese
Ingredients:
1 tube prepared polenta
about 6 cups of Bolognese sauce
soy mozarella, grated
Directions:
Preheat oven to 400 degrees, butter a casserole dish.
Take 1 tube prepared polenta and slice into 1/4″ thick discs. Layer the polenta in the dish, making three rows of discs. Salt and pepper the polenta. Spoon bolognese sauce in between the rows [...]
Spinach/Strawberry Salad
Spinach/Strawberry Salad
1 bag baby spinach
8 oz sliced strawberries
1/4 red onion,sliced
1/4 c sliced almonds
optional 1/2 cucumber
Divine Dressing: 1/3 c splenda or sugar
Juice of one lemon
1 tsp. poppy seeds
2 tbs. white wine vinegar
1 tbs. veggie or olive oil
Grilled Zucchini Rolls with Herbs and Cheese
Grilled Zucchini Rolls with Herbs and Cheese
I saw her make this on her show last weekend and thought it sounded AMAZING!
Copyright, 2007, Ellie Krieger, All rights reserved
FoodNetwork Link
Show: Healthy Appetite with Ellie Krieger
Episode: Ready to Go
3 zucchini (about 1/2 pound each), sliced lengthwise into 1/4-inch slices
1 tablespoon olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 [...]
Curried chicken Salad with Mango (Core)
4 c diced, cooked boneless, skinless chicken breast (about 1.5 lb)
2 TBS lime juice
2 mangoes or papayas or a combination of the two, peeled, pitted, and cut into 1″ pieces
2 celery stalks, chopped
4 scallions, sliced thin (use the white part and some of the green part)
1/4 c FF plain yogurt
1/4 c FF mayonnaise
1.5 tsp curry [...]
Pizza Cups!
Pizza Cups
1 can biscuit dough, lowfat
1 1/4 cups pizza sauce
5 ounces mozzarella cheese, part skim milk — shredded
1/4 cup onions — sliced or chopped
1/4 cup green bell pepper — sliced or chopped
20 slices Gallo Reduced Fat Pepperoni
1. Spray muffing tin with cooking spray.
2. Take 1 biscuit and flatten it out then pat it into the [...]
Chicken Salad in Melon Halves
4 servings, 3 points = ¼ of the cantaloupe & ¼ of the salad.
This recipe was posted on the DFW WW Community Board this morning. Enjoy.
Chicken Salad in Melon Halves
40 small seedless green grapes, halved
¾ cup diced cooked chicken breast
½ cup chopped sweet onion
½ cup seeded and chopped green bell pepper
4 teaspoons fat-free mayonnaise
1 small [...]
Stuffed Mushrooms
3 cup mushroom(s)
12 wedges Laughing Cow Light Creamy Garlic & Herb
1/2 cup Italian-Style Breadcrumbs
Unwrap cheeses and place in microwave for 30sec to minute to soften. Combine together crumbs, mushroom stems and cheese. Take spoonfuls and fill mushroom caps. Place mushroom caps filling side up on UNGREASED cookie sheet. Cook 20 min at 400 degrees Fahrenheit [...]
Veggie Pita
Veggie Pita 5pts
1 large wheat pita(s)
1/8 item avocado sliced
1/4 cup cucumber(s) chopped
1/2 oz feta cheese crumbled
1 medium tomato(es) sliced
1 cup grapes
Cheesy Bacon Sandwich
Another one from HG!! Heaven Bacon
Hey, Steak ‘n Shake — keep your fatty, greasy, ridiculously high-calorie bacon and cheese melts to yourself! HG’s got one that uses slimmed-down ingredients and tastes almost as good as the real thing. Yeah, it really does. Try it.
Ingredients:
2 slices Wonder Light White Bread (or another light bread**)
2 strips Jennie-O Extra Lean [...]