Assorted Sweet Treats
September is a big month for apples, so why not make a baked apple? Fill one small apple (55 calories) with one tablespoon dried cranberries (50 calories), three chopped walnuts (78 calories), and one teaspoon of cinnamon. After it’s all baked, you can enjoy a warm and sweet treat for only 183 calories.
If you’re more [...]
Cheddar, Apple and Walnut Salad
Cheddar, Apple and Walnut Salad
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main meals
POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 9 min
Level of Difficulty: Easy
Cheese, fruit and nuts are a classic trio. Here they team up — along with bacon — for a superb main course salad.
Ingredients
1 sprays olive oil cooking spray
4 slice uncooked turkey bacon
2 slice mixed-grain bread, cut into [...]
Baked Winter Squash, Raisin and Pine Nut Lasagna
Baked Winter Squash, Raisin and Pine Nut Lasagna
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side dishes
POINTS® Value: 6
Servings: 8
Preparation Time: 30 min
Cooking Time: 33 min
Level of Difficulty: Moderate
This hearty, fall-inspired meal is a wonderful change of pace from lasagna with red sauce.
Ingredients
1/4 cup all-purpose flour
2 1/2 cup fat-free evaporated milk
2 medium garlic clove(s), minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, [...]
Buffalo Chicken Lasagna
Buffalo Chicken Lasagna6 oz uncooked lasagna noodle, whole wheat1 lb boneless skinless chicken breast, poached and shredded or cut into chunks3 1/2 cups spaghetti sauce, Heinz 3 cheese or your own Core sauce1/2 cup hot wing sauce (Pistol Pete’s)4 cloves garlic, minced15 oz ricotta cheese, fat free (or ff cottage cheese)1/2 cup egg beatersOptional: a [...]
Read More..>>Chicken Tater Tot Casserole
Chicken Tater Tot Casserole12 oz. Ore-Ida Tater Tots1 can ff cream of celery soup2 c. BSCB, cooked & cubed1/2 c. skim milk1 can ff cream of chicken soup1-1/2 c. RF shredded cheddar cheesePreheat oven to 425. Layer tater tots and chicken. Mix soups with milk. Pour over chicken and tater tots. Sprinkle cheese on top. [...]
Read More..>>PORK CHOP CASSEROLE
PORK CHOP CASSEROLE1 1/2 c. uncooked rice6 loin pork chops1 lg. onion1 can 98% ff mushroom soup1 pkg. Lipton mushroom soup1 sm. pkg. frozen green peas (I use petite)PAMBrown pork chops using PAM. Season with garlic salt and season all to taste first. Remove chops. Saute onion in PAM. Add mushroom soup, Lipton soup and [...]
Read More..>>Rotisserie Chicken Enchiladas
1 can ff cream of chicken soup1/2 cup or so of milk or chicken stock1 rotisserie chicken chopped with skin removed2 small cans chopped green chiles (or fresh if you have access to them)Cooking spray8 small flour tortillasShredded reduced fat cheddar cheeseSalt and pepper to tastePreheat oven to 350.Heat cream of chicken soup and milk [...]
Read More..>>CHEESY ENCHILADAS
CHEESY ENCHILADAS1 package (8 oz) FF cream cheese, softened1 package (8 oz) FF shredded cheddar cheese1/4 C sliced green onions6 flour tortillas (6 in)1 C. Thick N Chunky salsaBeat cream cheese with electric mixer on Med. speeduntil smooth. Add 1 C of cheddar cheese and onions,mixing until blended.Spread 1/4 C cream cheese mixture down center, [...]
Read More..>>Taco Bake
Taco Bake1 lb ground beef or turkeyonion if desired1 can ff refried beans1 pkg taco seasoning1 8 oz can tomato sauce1 cup ff cheddar cheese2 cans rf crescent rollsBrown ground beef and onion. Drain. Stir in beans, tomato sauce, and taco seasoning, heat through.Spread 1 can of rolls out in a 9×13 baking dish sprayed [...]
Read More..>>Bean Burrito Casserole (Core)
from a WW post
This Burrito Casserole Rocks my Socks! I had it for dinner last night and lunch today. It is fabulous when reheated, 100% Core, and super filling! I topped it with some mashed avacado & sour cream…great Friday pick me up!
Bean Burrito Casserole (Core)
Ingredients
1 pound core ground beef
1/8 cup reduced-sodium taco seasoning (1/2 [...]
Creamy Broccoli-Stuffed Chicken Breasts
Creamy Broccoli-Stuffed Chicken Breasts
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Read More..>>Crockpot Pot of Pizza
Crockpot Pot of Pizza
POINTS: 6
Servings 6
INSTRUCTIONS
1 pound lean ground turkey
1/2 medium onion(s)
1/2 medium green pepper(s)
1 cup canned mushrooms
2 cup bottled pasta sauce
1 tsp Italian seasoning
1 packet McNeil Nutritionals SPLENDA No Calorie Sweetener
3 serving dreamfields
1/2 cup Kraft 2% Milk Reduced Fat Natural Shredded Cheese Shredded Mild Cheddar Cheese
1/2 cup Weight Watchers Reduced-Fat Shredded Mozzarella Cheese
10 slices Hormel [...]
Cheeseburger and tots casserole
Cheeseburger and tots casserole
POINTS: 7
Servings: 6
INSTRUCTIONS
1 pound 95% lean/5% fat raw ground beef
1 cup canned low-fat cream of mushroom soup, made with fat-free milk
1 cup canned cheddar cheese soup made with fat-free milk
20 oz Ore-Ida Tater Tots
1 pound extra lean ground beef 4% fat
10 3/4 oz healthy choice cream of Mushroom Soup
10 3/4 oz Campbell’s (U.S.) [...]
Crockpot – Easy Chicken With Potatoes
Italian seasoned chicken with potatoes, cooked in the slow cooker.
4 servings
8 pts/serving
Cook Time: 7 hours
Ingredients:
4 boneless, skinless chicken breast halves
1/2 cup fat free Italian salad dressing
1 teaspoon Italian seasoning (or mix basil, oregano, crushed red pepper, and garlic powder to equal same)
1/2 cup grated reduced fat Parmesan or Romano cheese
3 large potatoes, peeled and cut into wedges [...]