Oven-Baked Eggplant Parmesan
Oven-Baked Eggplant Parmesan
The Kansas City Star
Nutritional Facts
Calories
140
Calories from fat
17%
Total fat
3g
Saturated fat
1g
Cholesterol
1mg
Carbohydrate
22g
Sodium
215mg
Fiber
4g
Protein
7g
ingredients
• 2 teaspoons olive oil (divided use) • 3 egg whites, lightly beaten • 3 tablespoons fat-free milk • 1 cup panko (Japanese-style) bread crumbs • 3 tablespoons all-purpose flour • ½ teaspoon Italian seasoning • 1 medium eggplant (about 12 ounces), cut [...]
Read More..>>Enchilada Casserole
Enchilada Casserole
This Tex-Mex-style casserole features lean ground round, corn tortillas and reduced-fat cheese. Low-calorie salad veggies top off the presentation.
TAMMY LJUNGBLAD/Kansas City Star
Nutritional Facts
Calories
253
Calories from fat
46%
Total fat
13g
Saturated fat
5g
Cholesterol
43mg
Carbohydrate
17g
Sodium
516mg
Fiber
2g
Protein
17g
ingredients
• 1 pound ground round • ½ cup chopped onion • 4 teaspoons chili powder • 1 ½ teaspoons ground cumin • ½ teaspoon freshly ground [...]
Read More..>>low-fat vegetable lasagna
Low-fat vegetable lasagna
For a healthier vegetable lasagna that keeps the creamy flavor but cuts calories and fat, try this one adapted from a Cooking Light recipe.
KATHY’S VEGETABLE LASAGNA
12
uncooked lasagna noodles
Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Preheat oven to 375 F.
Heat oil in a Dutch oven coated with cooking [...]
Tomato Pesto Packets
Tomato Pesto Packets
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Add to POINTS Tracker
side dishes
POINTS® Value: 1
Servings: 4
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy
Roasting the tomatoes in foil allows them to steam in their own aromatic juices. Cook the packets in the oven or toss them onto the grill.
Ingredients
2 cup cherry tomato(es), small, red
2 cup cherry tomato(es), small, yellow
2 medium shallot(s), minced
1 [...]
Mozzarella Stuffed Turkey Meatloaf
Mozzarella Stuffed Turkey Meatloaf
POINTS: 5
Servings: 6
INSTRUCTIONS
1 1/2 pound uncooked ground turkey breast
1 cup chopped frozen spinach
1/4 cup seasoned bread crumbs
1 cup Weight Watchers Reduced fat shredded mozzarella cheese
1/2 cup minced onion
2 egg white(s)
2 Tbsp ketchup
1 Tbsp Worcestershire sauce
Preheat oven to 375. Thaw and drain spinach. Mix all ingredients in a large mixing bowl. In a greased [...]
Read More..>>Creamy Italian Chicken
Creamy Italian Chicken
POINTS: 6
Servings: 4
INSTRUCTIONS
8 oz light cream cheese
1 can low-fat canned cream of chicken soup
1 pound uncooked boneless, skinless chicken breast
1 Tbsp McCormick Italian seasoning
Put chicken breast (thawed) into Crockpot. Sprinkle seasoning mix over chicken and then pour 1/4 cup of water over chicken and seasoning. Cook on Low for 3 hrs. Mix together [...]
Creamy Corn Chipotle Dip
Creamy Corn Chipotle Dip
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snacks
POINTS® Value: 1
Servings: 12
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy
Everyone needs a simple dip recipe in their collection for summer BBQs, picnics or pool parties. This one’s creamy and sweet with just a touch of spice.
Ingredients
4 oz fat-free cream cheese
2 items canned chipotle peppers in adobo sauce, seeded
3 [...]