Oven-Baked Eggplant Parmesan

Posted in 2 Points, Main Course, Meal Components, Recipes by JenClows on July, 24 at 1:58 pm

Oven-Baked Eggplant Parmesan

The Kansas City Star

Nutritional Facts

Calories
140

  Calories from fat
17%

Total fat
3g

  Saturated fat
1g

Cholesterol
1mg

Carbohydrate
22g

Sodium
215mg

Fiber
4g

Protein
7g

ingredients

• 2 teaspoons olive oil (divided use) • 3 egg whites, lightly beaten • 3 tablespoons fat-free milk • 1 cup panko (Japanese-style) bread crumbs • 3 tablespoons all-purpose flour • ½ teaspoon Italian seasoning • 1 medium eggplant (about 12 ounces), cut [...]

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Enchilada Casserole

Posted in 6 Points, Main Course, Meal Components, Recipes by JenClows on July, 24 at 1:49 pm

Enchilada Casserole
This Tex-Mex-style casserole features lean ground round, corn tortillas and reduced-fat cheese. Low-calorie salad veggies top off the presentation.

TAMMY LJUNGBLAD/Kansas City Star

Nutritional Facts

Calories
253

  Calories from fat
46%

Total fat
13g

  Saturated fat
5g

Cholesterol
43mg

Carbohydrate
17g

Sodium
516mg

Fiber
2g

Protein
17g

ingredients

• 1 pound ground round • ½ cup chopped onion • 4 teaspoons chili powder • 1 ½ teaspoons ground cumin • ½ teaspoon freshly ground [...]

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low-fat vegetable lasagna

Posted in 4 Points, Main Course, Meal Components, Recipes by JenClows on July, 24 at 1:42 pm

Low-fat vegetable lasagna

For a healthier vegetable lasagna that keeps the creamy flavor but cuts calories and fat, try this one adapted from a Cooking Light recipe.
KATHY’S VEGETABLE LASAGNA

12
uncooked lasagna noodles

Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Preheat oven to 375 F.
Heat oil in a Dutch oven coated with cooking [...]

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Tomato Pesto Packets

Posted in 1 Point, Meal Components, Recipes, Side Dish by JenClows on July, 24 at 11:46 am

Tomato Pesto Packets

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side dishes

 

POINTS® Value: 1
Servings:  4
Preparation Time:  10 min
Cooking Time:  30 min
Level of Difficulty:  Easy

Roasting the tomatoes in foil allows them to steam in their own aromatic juices. Cook the packets in the oven or toss them onto the grill.

Ingredients

2 cup cherry tomato(es), small, red
2 cup cherry tomato(es), small, yellow
2 medium shallot(s), minced
1 [...]

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Mozzarella Stuffed Turkey Meatloaf

Posted in 5 Points, Main Course, Meal Components, Recipes by JenClows on July, 22 at 1:30 pm

Mozzarella Stuffed Turkey Meatloaf
POINTS: 5
Servings: 6
INSTRUCTIONS
1 1/2 pound uncooked ground turkey breast
1 cup chopped frozen spinach
1/4 cup seasoned bread crumbs
1 cup Weight Watchers Reduced fat shredded mozzarella cheese
1/2 cup minced onion
2 egg white(s)
2 Tbsp ketchup
1 Tbsp Worcestershire sauce

Preheat oven to 375. Thaw and drain spinach. Mix all ingredients in a large mixing bowl. In a greased [...]

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Creamy Italian Chicken

Posted in 6 Points, CrockPot, Main Course, Meal Components, Recipes by JenClows on July, 22 at 1:10 pm

Creamy Italian Chicken
POINTS: 6
Servings: 4
INSTRUCTIONS
8 oz light cream cheese
1 can low-fat canned cream of chicken soup
1 pound uncooked boneless, skinless chicken breast
1 Tbsp McCormick Italian seasoning
Put chicken breast (thawed) into Crockpot. Sprinkle seasoning mix over chicken and then pour 1/4 cup of water over chicken and seasoning. Cook on Low for 3 hrs. Mix together [...]

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Creamy Corn Chipotle Dip

Posted in 1 Point, Appetizer, Recipes by JenClows on July, 1 at 8:44 am

Creamy Corn Chipotle Dip

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snacks

 

POINTS® Value: 1
Servings:  12
Preparation Time:  15 min
Cooking Time:  0 min
Level of Difficulty:  Easy

Everyone needs a simple dip recipe in their collection for summer BBQs, picnics or pool parties. This one’s creamy and sweet with just a touch of spice.

Ingredients

4 oz fat-free cream cheese
2 items canned chipotle peppers in adobo sauce, seeded
3 [...]

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