Bride’s Chicken

Posted in 3 Points, Main Course, Recipes, Weight Watchers Points Values by Sanderpie on August, 10 at 8:01 am

Bride’s Chicken

Serving Size : 4
4 – 3-ounce skinless boneless chicken breasts
1/4 cup fat-free vinaigrette dressing
2 tablespoons onion soup mix
2 tablespoons apricot spreadable fruit

Preheat oven to 375°F. Spray a square baking pan with nonstick cooking spray.

Place chicken breasts in prepared baking pan. In small bowl, combine dressing, soup mix and spreadable fruit; spread over chicken.

Bake 20–25 minutes, until chicken is cooked through and juices run clear when pierced with a fork.

PER SERVING: 134 Calories; 1 g Fat; 0 g Dietary Fiber (3 points per serving)

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