Baked Oatmeal
2 cups uncooked oatmeal
1 1/2 tsp baking powder
1/2 tsp salt
1 cup fat-free skim milk
1/2 cup Egg Beaters or 2 eggs
1/2 cup unsweetened applesauce
1/2 cup Splenda
1 tsp vanilla extract
1 tsp ground cinnamon (or more) or use apple pie spice
2 medium bananas, mashed
1. Preheat oven to 350*. Combine wet ingredients and add dry ingredients. Bake in sprayed [...]
Grecian Spaghetti Squash Saute
Grecian Spaghetti Squash Saute
Servings | 4
Preparation Time | 20 min
Cooking Time | 25 min
Level of Difficulty | Easy side dishes | This combo of feta, chickpeas, sauteed scallions and spaghetti squash makes a fantastic vegetarian main course or a great side dish with chicken or fish.
Ingredients
2 pound raw spaghetti squash
2 tsp olive oil
1/2 cup scallion(s), sliced
2 [...]
3 Zero Point Soups
Asian-Inspired Zero POINTS-Value Soup
Makes 12 servings
POINTS® value | 0 per serving
Ingredients
2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 cloves garlic, minced
¼ cup fresh ginger root, thinly sliced and julienned
1 cup oyster mushrooms
2 cups scallions, chopped
1 cup canned water chestnuts, sliced (8 oz can)
½ cup red bell pepper, thinly sliced
¼ tsp red pepper flakes
6 cups [...]
Baked Banana Splits
Servings | 4
Preparation Time | 15 min
Cooking Time | 30 min
Level of Difficulty | Easy desserts | Try substituting any flavored extract you like in the sauce for this creative take on banana splits. Almond, maple, rum, orange – whatever you prefer.
Ingredients
1 sprays cooking spray
4 large banana(s), ripe, peeled
8 oz canned crushed pineapple in juice, drained
2 [...]
Mexican-Style Pork and Sweet Potato Slow Cooker Stew
Mexican-Style Pork and Sweet Potato Slow Cooker Stew
Servings | 4
Preparation Time | 20 min
Cooking Time | 420 min
Level of Difficulty | Moderate main meals | Ready for Cinco de Mayo? Turn up the heat in this delicious Mexican stew by stirring in a 1/4 to 1/2 cup of your favorite spicy salsa just before serving.
Ingredients
1 small [...]
Read More..>>Three Bean and Pork Slow Cooker Chili
Three Bean and Pork Slow Cooker Chili
Servings | 10
Preparation Time | 35 min
Cooking Time | 480 min
Level of Difficulty | Easy main meals | Chunks of pork tenderloin make this chili especially robust. Spicy peppers add even more flavor.
Ingredients
1 medium onion(s), chopped
2 medium garlic clove(s), minced
1 cup carrot(s), chopped
1 Tbsp chili powder, medium-hot
1 tsp dried oregano, [...]
Italian Beef and Lentil Slow Cooker Stew
Italian Beef and Lentil Slow Cooker Stew
Servings | 6
Preparation Time | 25 min
Cooking Time | 420 min
Level of Difficulty | Easy soups | This stew is a wonderful winter-warmer. You can also substitute 2 cups of fresh green beans, cut into 2-inch lengths, for the zucchini.
Ingredients
1 small onion(s), chopped
1 medium garlic clove(s), minced
1 large zucchini, diced
1 [...]