easy chicken pot pie

Posted in 5 Points, Main Course, Meal Components, Recipes by JenClows on August, 21 at 12:16 pm

Easy Chicken Pot Pie
Description
It just doesn’t get any easier than this delicious pot pie topped with biscuits.
From: Halfmysize.com
Serves – 4
7.5 oz. can Pillsbury buttermilk refrigerated biscuits
12 1/2 oz. can cooked chicken breast, drained
10 3/4 oz. can 98% fat free cream of chicken soup
8 1/2 oz. can of peas and carrots, drained
1 teaspoon dried parsley
1/4 teaspoon [...]

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Mozzarella Stuffed Turkey Meatloaf

Posted in 5 Points, Main Course, Meal Components, Recipes by JenClows on July, 22 at 1:30 pm

Mozzarella Stuffed Turkey Meatloaf
POINTS: 5
Servings: 6
INSTRUCTIONS
1 1/2 pound uncooked ground turkey breast
1 cup chopped frozen spinach
1/4 cup seasoned bread crumbs
1 cup Weight Watchers Reduced fat shredded mozzarella cheese
1/2 cup minced onion
2 egg white(s)
2 Tbsp ketchup
1 Tbsp Worcestershire sauce

Preheat oven to 375. Thaw and drain spinach. Mix all ingredients in a large mixing bowl. In a greased [...]

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Corn Dog Casserole

Posted in 5 Points, Main Course, Recipes by JenClows on April, 21 at 8:38 am

Corn Dog Casserole
Servings | 8
Estimated POINTS® value per serving | 5
Course | Light Meals
Ingredients
8 fat-free beef or pork hot dogs, sliced
2 boxes Jiffy Corn Muffin Mix
1 cup onion(s)
2/3 cup celery
2/3 cup green onions, chopped
1/2 cup Egg Beaters
2 Tbsp Country Crock Shedd’s Spread Light Margarine
1/2 cup plain fat-free yogurt
1 tsp rubbed sage
8 oz Kraft 2% Milk [...]

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Buffalo Chicken Dip

Posted in 5 Points, Appetizer, CrockPot, Main Course, Recipes by JenClows on February, 21 at 9:23 am

12 oz Franks Red Sauce
16 oz FF ranch
16 oz FF cream cheese
6 boneless/skinless chicken breasts, boiled and shredded
8 oz cheddar/jack cheese, grated
1/2 cup celery, diced
1/2 cup green onions, diced
Put cream cheese and ranch into crock pot on low. When it’s soft and starting to mix, add Franks. When that has combined, add chicken. Top with [...]

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Asian Asparagus Soup

Posted in 5 Points, Recipes, Soups, Weight Watchers Points Values by TheStolenOlive on January, 27 at 7:02 pm

I had 3/4ths of an order of Spicy Asparagus leftover from PF Changs and decided to turn it into soup. 
POINTS® Value: 5
Servings: 4 ( 1-1/2 cups)
1 Tbsp store-bought horseradish *(optional to save points)
2 Tbsp Worcestershire sauce
12 oz fat-free evaporated milk
3 tsp olive oil
1 tsp sesame oil *(optional to save points)
15 oz canned asparagus
2 tsp garlic [...]

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Italian Chicken Rollups

Italian Chicken Rollups
Points: 5 (depending on size of chicken breast)
Prep: 12 minutes Cook 35 Minutes Chill: up to 8 hours
4 (2-4 ounce) Thin skinless boneless chicken breast
1 tsp. dried basil
¼ tsp. pepper
¼ tsp salt
4 (1-ounce) part-skim mozzarella string cheese sticks
Cooking spray
1 cup garlic-and herb tomato sauce
Combine basil, salt, and pepper: sprinkle half of mixture evenly [...]

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Cheesy Chili-Mac

Cheesy Chili-Mac

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POINTS® Value: 5
Servings:  8
Preparation Time:  20 min
Cooking Time:  25 min
Level of Difficulty:  Easy

Adults will love how easy this chili-based meal is to prepare. Both kids and adults will love its taste.

Ingredients

1 sprays cooking spray
2/3 pound raw extra lean ground beef
2 medium onion(s), chopped
29 oz canned stewed tomatoes, Mexican-style (undrained)
2 1/2 cup canned [...]

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Chicken Broccoli Divan

Posted in 5 Points, Main Course, Meal Components, Recipes by JenClows on September, 24 at 9:29 am

Chicken Broccoli Divan

Created by

Halfmysize.com
Serves – 4
Points – 5
12 oz. boneless skinless chicken breasts, cooked and cubed
10 oz. frozen chopped broccoli, cooked
10 3/4 oz. can 98% fat free broccoli cheese condensed soup
1 Tbsp. minced onions
1/2 cup fat-free cheddar cheese, shredded
1/2 cup dry bread crumbs
1/3 cup skim milk
salt and pepper, to taste

Methods/steps
Preheat oven to 350 degrees. Spray [...]

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Taco Skillet

Posted in 5 Points, Main Course, Recipes by JenClows on September, 13 at 8:41 am

Taco Skillet
8-1cup servings
5 pts per serving
8 oz very lean ground beef
1 package taco seasoning mix
11 oz canned corn (undrained)
14 oz black beans (rinsed)
1 cup salsa
3 cups hot water
8 oz uncooked penne pasta or ziti
4 oz fat free cream cheese
4 oz shredded low fat (2%) cheddar cheese
Brown meat in large skillet. Drain fat and rinse under hot water [...]

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Quick Chicken Spaghetti

Posted in 4 Points, 5 Points, Main Course, Recipes by JenClows on September, 13 at 8:34 am

Quick Chicken Spaghetti
3 c cooked spaghetti (6 oz dry spaghetti)
1 can Rotel or Italian tomatoes
4 oz Velveeta 2%, chunked
1 can 98% fat free Cream of Chicken Soup
¼ c green peppers and onions, chopped
Salt and pepper to taste
½ tsp garlic powder (or minced garlic to taste)
1 (12.5 oz) can fat-free chicken breast
Place cooked spaghetti in large [...]

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BUFFALO CHICKEN DIP

Posted in 5 Points, Appetizer, Main Course, Recipes, Snacks by JenClows on August, 14 at 9:02 am

BUFFALO CHICKEN DIP – Reduced Fat
2 cups cooked chicken breast
16 ounces Low-fat cream cheese
1 tablespoon ranch salad dressing mix
1/2 cup skim milk
1 cup Louisiana hot sauce
3/4 cup chopped celery
1 cup reduced fat cheddar cheese shredded
Saute chicken and celery in the hot sauce. Add everything but the cheddar. Put in baking dish. Top with the cheddar. [...]

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Baked Parmesan Sour Cream Chicken

Posted in 5 Points, Main Course, Meal Components, Recipes by JenClows on August, 14 at 8:24 am

Baked Parmesan Sour Cream Chicken
4 servings, 5 points a piece
1 lb chicken
6oz light sour cream
1/4 c shredded Parmesan cheese (I used the 3 cheese blend, so good)
1 clove garlic pressed
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4-cup Italian breadcrumbs
Place fillets in single layer in Pam sprayed 13×9 inch baking pan. Stir together sour cream and next [...]

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Beef Stroganoff

Posted in 5 Points, Main Course, Meal Components, Recipes by JenClows on August, 14 at 8:21 am

Beef Stroganoff
POINTS® value per serving | 5
Servings | 4

Main Meals |

Ingredients

1 pound 95% lean/5% fat raw ground beef
1 cup 98% Fat-Free Cream Of Mushroom Soup
1 cup fat-free sour cream

Instructions

Brown and season ground beed to your liking. Drain. Add soup and cream cheese cook to incorporate and heat. Serve over egg noodles( add points for [...]

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Bourbon Chicken

Posted in 5 Points, Main Course, Recipes by JenClows on August, 14 at 8:01 am

Bourbon Chicken
POINTS® value per serving | 5
Servings | 4

Main Meals | Note: This has a kick to it, you can make more or less spicy by playing with the amount of Crushed Red Pepper Flakes you put in

Ingredients

1/4 tsp ground ginger
1/2 cup ketchup
1/2 cup water
1/3 cup low-sodium soy sauce
1/4 cup Apple Juice
1 1/2 pound uncooked [...]

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BUBBLE UP PIZZA CASSEROLE

BUBBLE UP PIZZA CASSEROLE
6 Servings @ 7.5 Points
(OR)
8 Servings @ 5.5 Points
1 lb. very lean ground beef
1 onion, chopped
16 oz. tomato sauce
½ t. dried basil
3 cloves garlic, minced
1 t. Italian seasoning
17 slices turkey pepperoni (I cut in half)
Veggie Toppings for additional points if necessary– onion, mushrooms, peppers, banana peppers, black olives, etc.
2 cans (7.5 oz.) [...]

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Cheez-It Chicken

Posted in 5 Points, Main Course, Recipes, Weight Watchers Points Values by Sanderpie on July, 20 at 10:52 am

Cheez-It Chicken
Serving Size : 4
6 tablespoons sour cream — ff
3 ounces Cheez-its — rf, crushed
1 pound chicken breast — boneless, skinless, cut into strips
butter spray
Preheat oven to 350. Spray baking sheet with cooking spray. Put sour cream in a bowl and crumbs on a plate. Coat strips w/sour cream, then cheez-its. Place on pan and [...]

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Salmon Burgers with Peach Salsa

Salmon Burgers with Peach Salsa

POINTS® Value: 5
Servings: 4
Preparation Time: 25 min
Cooking Time: 8 min
Level of Difficulty: Easy
Canned salmon is much less expensive than fresh salmon and involves much less prep work, too. Keep some in the pantry and you’re ready to make a quick burger anytime.

Ingredients

2 large peach(es), diced
1 small jalapeno pepper(s), cored, seeded [...]

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ENDLESS possibilities of Angelfood Cake!!

Endless Possibilities Angel Food Cake – Posted by Crissybear – WW Recipe Review Board
12 servings @ 3 points each
1 box Betty Crocker (1-Step) angel food cake mix
*see variations below directions*
Directions:
Preheat oven 350 Mix the angel food cake mix and desired flavor ingredients
together and beat by hand until blended. Pour into ungreased 9×13 pan (or muffin [...]

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Superfast Salisbury Steak

Posted in 5 Points, Main Course, Recipes, Weight Watchers Points Values by sandy on July, 4 at 8:11 am

Prep time: 5 minutes
Cooking time: 26 minutes
Healthy Units: 4.5 per patty with 2 Tablespoons of sauce
Great with rice or coucous
Ingredients:
3/4 lb. ground turkey breast
3/4 lb. ground round
1/3 c. dry breadcrumbs
2 large egg whites
Cooking Spray
3/4 c. water
3 T tomato paste
2 T Madeira wine or dry sherry
1 1/2 t Worcestershire Sauce
1/4 t freshly ground black pepper
1 (10 [...]

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Weight Watcher Taco Bake

Posted in 5 Points, Main Course, Recipes, Weight Watchers Points Values by Sanderpie on July, 1 at 12:02 pm

1 can of Reduced Fat Crescent Rolls
12 ozs. of 96% lean ground beef
1 pkg of taco seasoning
1/2 cup of 2% 4 cheese blend mexican cheese
1/4 cup of Pace Chunky Pcante sauce w/cilantro
lettuce and tomatoes for garnish
Cook hamburger then drain and add taco seasoning
Roll out crescent rolls and pinch seams together in a 13 x 9 [...]

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Dorito casserole

Posted in 5 Points, Main Course, Recipes, Weight Watchers Points Values by Sanderpie on July, 1 at 11:34 am

DORITO CASSEROLE
5 Points 12 Servings
1 lb. extra-lean ground beef
8 oz. 2% Velveeta
2 T. chili powder or taco seasoning
1 can FF cream of chicken soup
1 can Rotel tomatoes
½ bag baked Doritos – Nacho Cheese or Cool Ranch
Preheat oven to 350. Spray a 9”x13” baking dish with Pam.
Brown ground beef; drain.
Stir in chili powder or taco seasoning, [...]

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Chili Dog Casserole

Posted in 5 Points, Main Course, Recipes, Weight Watchers Points Values by JenClows on June, 29 at 8:36 am

Chili Dog Casserole
4 Fat Free Hot Dog Buns (1 point each)
8 Fat Free Hotdogs (1 point each)
1/4 Cup Diced Onion
2 Tablespoons Prepared Mustard
1 (15 oz.) Can Hormel 99% Fat Free Turkey Chili with Beans
1 Cup Fat Free Shredded Cheddar CheesePreheat oven to 350 degrees.
Break buns and place in the bottom of a 9X13 dish.
Slice hot [...]

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Chicken Spaghetti

Posted in 5 Points, Main Course, Recipes, Weight Watchers Points Values by JenClows on June, 19 at 11:39 am

CHicken Spaghetti
POINTS® value | 5
Servings | 6
Ingredients
12 oz whole-wheat spaghetti
10 3/4 oz 98% Fat-Free Cream Of Chicken Soup
1 medium onion(s)
2 medium green pepper(s)
8 oz Reduced-Fat Pasteurized Processed Cheese Product
8 oz chicken breast, cooked, skinless
14 oz canned tomatoes with green chilies
Instructions
Boil water for pasta, salt water after it boils and add pasta.
While pasta cooks, saute onion [...]

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Tropical Tilapia

Tropical Tilapia
POINTS: 5
INSTRUCTIONS
3 oz raw tilapia
1/2 tsp lemon juice, canned or bottled
1/8 serving Old Bay Seasoning
1 serving Bob Evans® Bleu Cheese, crumbled
1 serving parsley flakes
1 Tbsp packaged shredded coconut
Spray baking dish with cooking spray. Place one fillet in dish, and sprinkle with lemon juice and Old Bay. Top with crumbled bleu cheese. Place the other [...]

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Veggie Pita

Veggie Pita 5pts
1 large wheat pita(s)
1/8 item avocado sliced
1/4 cup cucumber(s) chopped
1/2 oz feta cheese crumbled
1 medium tomato(es) sliced
1 cup grapes

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