lunch ideas
1 lite Flatout bread with mustard 6 slices of deli select turkey Spring mix salad (I add just prior to eating) 1 bag baby carrots Yogurt or a SF Jell-O pudding cup 1 lite Flatout bread 1 pkg Albacore tuna with dill pickle relish and 2 tsp FF mayoI roll up in Flatout bread just before eating [...]
Read More..>>Janie’s Vegetable Soup (posted by Beth)
Janie’s Vegetable soupPOINTS: 3INSTRUCTIONS2 pound(s) ground sirloin, raw1 large onion(s)1 tsp garlic salt3 large potato(es)1 pound(s) canned carrots, no salt added1 pound(s) Del Monte Italian Recipe Stewed Tomatoes1 pound(s) Del Monte Original Recipe Stewed Tomatoes1 pound(s) Del Monte Golden Cream Style Corn, No Salt Added1 pound(s) Green Giant Whole Kernel Sweet Corn, Canned1 tbsp sugar1 [...]
Read More..>>Mexican Chicken Soup
1 can Healthy Request Cream of chicken soup1 can FF chicken broth1 can ranch style beans1 can RotelEither 1 can of cooked chicken or1 lb shredded chicken cookedPour all together in crock pot and cook on low 4-6 hours.DeliciousPoints-3 for 1 cup
Read More..>>Delicious Pumpkin Soup Recipe
This was in my mail from Sparkpeople.com this morning:
Spiced Pumpkin Soup
Serves: 6
Yum! You’ve probably never had soup like this before, but we bet you’ll be coming back for more.
INGREDIENTS
1 tablespoon butter
1 cup onion, chopped
3 tablespoons whole wheat flour
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon ground nutmeg
2 garlic cloves, crushed
1 cup peeled and cubed sweet potato
1/4 [...]