Bean Burrito Casserole (Core)
from a WW post
This Burrito Casserole Rocks my Socks! I had it for dinner last night and lunch today. It is fabulous when reheated, 100% Core, and super filling! I topped it with some mashed avacado & sour cream…great Friday pick me up!
Bean Burrito Casserole (Core)
Ingredients
1 pound core ground beef
1/8 cup reduced-sodium taco seasoning (1/2 [...]
Creamy Broccoli-Stuffed Chicken Breasts
Creamy Broccoli-Stuffed Chicken Breasts
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Read More..>>Cheeseburger and tots casserole
Cheeseburger and tots casserole
POINTS: 7
Servings: 6
INSTRUCTIONS
1 pound 95% lean/5% fat raw ground beef
1 cup canned low-fat cream of mushroom soup, made with fat-free milk
1 cup canned cheddar cheese soup made with fat-free milk
20 oz Ore-Ida Tater Tots
1 pound extra lean ground beef 4% fat
10 3/4 oz healthy choice cream of Mushroom Soup
10 3/4 oz Campbell’s (U.S.) [...]
Crockpot – Easy Chicken With Potatoes
Italian seasoned chicken with potatoes, cooked in the slow cooker.
4 servings
8 pts/serving
Cook Time: 7 hours
Ingredients:
4 boneless, skinless chicken breast halves
1/2 cup fat free Italian salad dressing
1 teaspoon Italian seasoning (or mix basil, oregano, crushed red pepper, and garlic powder to equal same)
1/2 cup grated reduced fat Parmesan or Romano cheese
3 large potatoes, peeled and cut into wedges [...]
easy chicken pot pie
Easy Chicken Pot Pie
Description
It just doesn’t get any easier than this delicious pot pie topped with biscuits.
From: Halfmysize.com
Serves – 4
7.5 oz. can Pillsbury buttermilk refrigerated biscuits
12 1/2 oz. can cooked chicken breast, drained
10 3/4 oz. can 98% fat free cream of chicken soup
8 1/2 oz. can of peas and carrots, drained
1 teaspoon dried parsley
1/4 teaspoon [...]
Creamy Crockpot chicken
Crockpot Chicken
Serving Size : 4
Points – 4
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb boneless skinless chicken breasts (frozen)
10 3/4 ounce can cream of mushroom soup, condensed — 98% fat-free
10 3/4 ounce can cream of chicken soup, condensed — 98% fat free
1/8 teaspoon garlic salt — to taste
1/8 teaspoon black pepper — to taste
Add [...]
Crockpot Chicken in Teriyaki Sauce
Chicken in Teriyaki Sauce
Serves: 6
4 pts (for breasts)
Crissy’s Note: You can also use boneless, skinless chicken breast halves and cook on HIGH for 2 hours. With this change the POINTS® are lowered (168 calories; 2g fat; trace fiber).
3 lbs skinless chicken thighs (about 12 thighs)
salt & pepper, to taste
1/4 cup low sodium soy sauce
2 Tbsp [...]
italian casserole
ITALIAN CASSEROLE (Amy’s version)
6 HU
Servings | 8
Ingredients
1/4 cup Kraft Shredded Swiss Cheese (mozzarella can be substituted)
2 cups bottled pasta sauce
2 Tbsp grated Parmesan cheese
4 oz low fat part-skim ricotta cheese
4 oz reduced-fat sour cream
1/4 cup chopped onions
1/2 tsp dried oregano
1/2 tsp garlic salt
1/4 tsp parsley flakes
8 oz reduced-fat crescent roll dough
16 oz uncooked lean ground [...]
crockpot broccoli cheese chicken
Crockpot broccoli cheese chicken
POINTS: 6 (includes the rice!)
INSTRUCTIONS1 pound uncooked boneless, skinless chicken breast
1 cup low-fat canned broccoli cheese soup made with low-fat or fat-free milk
3 cup broccoli
3 cup cooked brown rice
Place chicken breasts in bottom of crockpot
Pour in broccoli cheese soup and cook on low approx. 6 hours.
The last 1/2 hour I pull chicken apart [...]
Oven-Baked Eggplant Parmesan
Oven-Baked Eggplant Parmesan
The Kansas City Star
Nutritional Facts
Calories
140
Calories from fat
17%
Total fat
3g
Saturated fat
1g
Cholesterol
1mg
Carbohydrate
22g
Sodium
215mg
Fiber
4g
Protein
7g
ingredients
• 2 teaspoons olive oil (divided use) • 3 egg whites, lightly beaten • 3 tablespoons fat-free milk • 1 cup panko (Japanese-style) bread crumbs • 3 tablespoons all-purpose flour • ½ teaspoon Italian seasoning • 1 medium eggplant (about 12 ounces), cut [...]
Read More..>>Enchilada Casserole
Enchilada Casserole
This Tex-Mex-style casserole features lean ground round, corn tortillas and reduced-fat cheese. Low-calorie salad veggies top off the presentation.
TAMMY LJUNGBLAD/Kansas City Star
Nutritional Facts
Calories
253
Calories from fat
46%
Total fat
13g
Saturated fat
5g
Cholesterol
43mg
Carbohydrate
17g
Sodium
516mg
Fiber
2g
Protein
17g
ingredients
• 1 pound ground round • ½ cup chopped onion • 4 teaspoons chili powder • 1 ½ teaspoons ground cumin • ½ teaspoon freshly ground [...]
Read More..>>low-fat vegetable lasagna
Low-fat vegetable lasagna
For a healthier vegetable lasagna that keeps the creamy flavor but cuts calories and fat, try this one adapted from a Cooking Light recipe.
KATHY’S VEGETABLE LASAGNA
12
uncooked lasagna noodles
Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Preheat oven to 375 F.
Heat oil in a Dutch oven coated with cooking [...]
Tomato Pesto Packets
Tomato Pesto Packets
Favorites
Add to POINTS Tracker
side dishes
POINTS® Value: 1
Servings: 4
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy
Roasting the tomatoes in foil allows them to steam in their own aromatic juices. Cook the packets in the oven or toss them onto the grill.
Ingredients
2 cup cherry tomato(es), small, red
2 cup cherry tomato(es), small, yellow
2 medium shallot(s), minced
1 [...]
Mozzarella Stuffed Turkey Meatloaf
Mozzarella Stuffed Turkey Meatloaf
POINTS: 5
Servings: 6
INSTRUCTIONS
1 1/2 pound uncooked ground turkey breast
1 cup chopped frozen spinach
1/4 cup seasoned bread crumbs
1 cup Weight Watchers Reduced fat shredded mozzarella cheese
1/2 cup minced onion
2 egg white(s)
2 Tbsp ketchup
1 Tbsp Worcestershire sauce
Preheat oven to 375. Thaw and drain spinach. Mix all ingredients in a large mixing bowl. In a greased [...]
Read More..>>Creamy Italian Chicken
Creamy Italian Chicken
POINTS: 6
Servings: 4
INSTRUCTIONS
8 oz light cream cheese
1 can low-fat canned cream of chicken soup
1 pound uncooked boneless, skinless chicken breast
1 Tbsp McCormick Italian seasoning
Put chicken breast (thawed) into Crockpot. Sprinkle seasoning mix over chicken and then pour 1/4 cup of water over chicken and seasoning. Cook on Low for 3 hrs. Mix together [...]
Polenta with Bolognese / Spaghetti Bolognese
Polenta with Bolognese
Ingredients:
1 tube prepared polenta
about 6 cups of Bolognese sauce
soy mozarella, grated
Directions:
Preheat oven to 400 degrees, butter a casserole dish.
Take 1 tube prepared polenta and slice into 1/4″ thick discs. Layer the polenta in the dish, making three rows of discs. Salt and pepper the polenta. Spoon bolognese sauce in between the rows [...]
Italian Chicken Rollups
Italian Chicken Rollups
Points: 5 (depending on size of chicken breast)
Prep: 12 minutes Cook 35 Minutes Chill: up to 8 hours
4 (2-4 ounce) Thin skinless boneless chicken breast
1 tsp. dried basil
¼ tsp. pepper
¼ tsp salt
4 (1-ounce) part-skim mozzarella string cheese sticks
Cooking spray
1 cup garlic-and herb tomato sauce
Combine basil, salt, and pepper: sprinkle half of mixture evenly [...]
Peanut Chicken
Peanut Chicken
1 lb. chicken breast boneless skinless
2 Tbsp reduced fat peanut butter
1 tsp low sodium soy sauce
2 Tbsp water
1 tsp sesame seeds
Preheat oven to 350. Coat a baking dish with olive oil cooking spray. Season chicken lightly with salt & pepper and place in baking dish. Set aside.
Combine peanut butter, soy sauce and water and [...]
Cheesy Chili-Mac
Cheesy Chili-Mac
Favorites
main meals
POINTS® Value: 5
Servings: 8
Preparation Time: 20 min
Cooking Time: 25 min
Level of Difficulty: Easy
Adults will love how easy this chili-based meal is to prepare. Both kids and adults will love its taste.
Ingredients
1 sprays cooking spray
2/3 pound raw extra lean ground beef
2 medium onion(s), chopped
29 oz canned stewed tomatoes, Mexican-style (undrained)
2 1/2 cup canned [...]
Chicken Broccoli Divan
Chicken Broccoli Divan
Created by
Halfmysize.com
Serves – 4
Points – 5
12 oz. boneless skinless chicken breasts, cooked and cubed
10 oz. frozen chopped broccoli, cooked
10 3/4 oz. can 98% fat free broccoli cheese condensed soup
1 Tbsp. minced onions
1/2 cup fat-free cheddar cheese, shredded
1/2 cup dry bread crumbs
1/3 cup skim milk
salt and pepper, to taste
Methods/steps
Preheat oven to 350 degrees. Spray [...]
Broccoli Cheddar Nuggets
Broccoli Cheddar Nuggets
10 oz. Frozen Broccoli
1/2 Cup Seasoned Bread Crumbs
3/4 cup Kraft Fat Free Shredded Cheese
1/8 teaspoon Salt
1/4 Cup Egg Substitute
Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Thaw the broccoli and chop into very small pieces. In a large bowl, combine the broccoli, bread crumbs, cheese, [...]
Baked Parmesan Sour Cream Chicken
Baked Parmesan Sour Cream Chicken
4 servings, 5 points a piece
1 lb chicken
6oz light sour cream
1/4 c shredded Parmesan cheese (I used the 3 cheese blend, so good)
1 clove garlic pressed
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4-cup Italian breadcrumbs
Place fillets in single layer in Pam sprayed 13×9 inch baking pan. Stir together sour cream and next [...]
Beef Stroganoff
Beef Stroganoff
POINTS® value per serving | 5
Servings | 4
Main Meals |
Ingredients
1 pound 95% lean/5% fat raw ground beef
1 cup 98% Fat-Free Cream Of Mushroom Soup
1 cup fat-free sour cream
Instructions
Brown and season ground beed to your liking. Drain. Add soup and cream cheese cook to incorporate and heat. Serve over egg noodles( add points for [...]
Read More..>>Roasted Corn,BlackBean,& Mango salad
Roasted Corn, Black Bean, and Mango Salad*
You can make this simple, fresh salad up to 8 hours ahead of time.
Ingredients
2 teaspoons canola oil
1 clove garlic, minced
1 1/2 cups corn kernels (from 3 ears)
1 large ripe mango (about 1 pound), peeled and diced
1 15-ounce or 19-ounce can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced [...]
Italian Meatballs
Italian Meatballs
From: Halfmysize.com
Serves – 25 (2 meatballs each)
Points – 1
1 1/4 lbs. ground turkey breast
1/2 cup dried Italian bread crumbs
1/3 cup grated nonfat Parmesan cheese
2 egg whites
1 Tbsp. minced onions
1 tsp. garlic powder
1/2 tsp. crushed red pepper
1 tsp. dried oregano
1/2 tsp. black pepper
Preheat oven to 350 degrees.
Combine the meatball ingredients in a large mixing bowl [...]
Slow Cooker Cowboy Stew
Slow Cooker Cowboy Stew
1 1/4 lbs. lean beef stew meat
1 chopped onion
4 small potatoes — chunked
1 can baked beans — (28 oz) any flavor
Place beef, onion and potatoes in slow cooker. Spread beans on top.
Cook on low 8-10 hours or high 6-8 hours.
Pure comfort food!
- – – – – – – – – – – [...]
Too Good To Be Stew
TOO GOOD TO BE TRUE STEW
1 1/2 cups=2 points
1# ground beef or turkey
1 bag coleslaw mix
1-46oz can V-8 juice
1-28oz can stewed tomatoes
4-10oz cans Rotel (tomatoes with green chilies
3-15oz cans of beans (1 each of black,red,kidney)
1 cup chopped onion
1 clove garlic minced
1 pkg dry Italian dressing mix
Saute onion and garlic until tender. Brown the meat. Cook [...]
Grilled Stuffed Portobello Mushrooms
2/3 cup chopped plum tomato
1/4 cup(1 oz) shredded part skim mozzarella cheese (I used Fat free)
1 teaspoon olive oil, divided
1/2 teasoon finely chopped fresh or 1/8 teaspoon dried rosemary
1/8 teaspoon black pepper
1 clove garlic, crushed
4(5 in) portobello mushroom caps
2 tablespoons fresh lemon juice
2 tablespoons low sodium soy sauce
cooking spray
2 teaspoons minced fresh parsley
Prepare grill. Combine [...]
Fettuccine Hungry Girlfredo
Posted on HungryGirl Newsletter on April 14, 2005
Ingredients:
1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)
Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. [...]
Dill Potato Salad
Dill Potato Salad – 6 servings – 2 points
2 pound uncooked new potatoes
1 tsp Dijon mustard
1/4 cup fat-free sour cream
1 oz dry white wine
2 Tbsp white wine vinegar
1/4 cup Green Onions
2 Tbsp fresh dill
Steam or boil the new potatoes. Combine the mustard, sour cream, wine & vinegar in a small bowl.
Quarter the potatoes as soon [...]
Classic Beef Chili
Makes 8 Servings
To vary the different heat levels in chili, add different chile peppers to suit your tolerance. Habaneros are the hottest; Scotch bonnets pack a little less heat and have undertones of fruit and smoke; serranos have a biting heat and some acidity; while jalapenos have a vegetable flavor, and in this group at [...]
Cheesy Burrito filling
Cheesy Burrito filling
4 Points per 1/2 cup serving (not including bun/wrap)
1 lb. extra lean ground beef
6 oz. Velveeta Light, cubed
Taco seasoning packet
In a large skillet, brown beef. Drain well – add taco seasoning (according to seasoning package – may need to add water and simmer for a bit). Add Velveeta and stir until cheese melts.I [...]