Buffalo Chicken Feathers

Posted in 6 Points, Recipes, Snacks, Weight Watchers Points Values by TheStolenOlive on June, 14 at 9:42 pm

Buffalo Chicken Feathers Makes 35 – 40 pieces…. I guesstimated 5 pieces per portion

3 pounds Chicken Breast Tenders
¼ cup cayenne pepper sauce
1/3 cup cider vinegar
1 package Butter Buds
1 cup Flour
1 tsp Onion Powder
1 tsp Garlic Powder
¼ cup Chicken Broth
1 cup low fat Blue Cheese dressing – will probably be less if you use Ranch, but I didn’t check the points on that
Celery and Carrot Sticks

(8 celery stalks and 24 baby carrots) is what I estimated for points calculation

Combine:

Hot Sauce, Vinegar, Butter Buds and Chicken Tenders and marinate for at least 1 hour.
Put flour and seasonings in large zip lock bag. Put chicken in bag and shake until coated.
Put tenders on a rack over a roasting pan, basting with the chicken broth.

Bake:
425 degrees until they are brown (15 – 20 minutes)…. Turn over after 10 minutes

Serve:
With blue cheese dressing and veggie sticks.

6 Points  – 8 servings.

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