Chicken Okra Gumbo
Chicken Okra Gumbo
POINTS® value | 4
Servings | 6
Soups |
For those of you who have a hard time getting in your 48 oz of water, or those of you who are suffering from these early spring allergies… This will clear your sinuses & make you drink a lot of water.For those of you who can’t handle spicy, use paprika instead of the cayenne pepper and then season to taste.
| Ingredients |
16 oz uncooked boneless, skinless chicken breast
16 oz frozen okra
14 1 /2 oz canned stew tomatoes
1 small onion(s)
2 leaf bay leaf
1 tsp cayenne pepper
2 Tbsp olive oil
1 Tbsp red pepper flakes
2 Tbsp Worcestershire sauce
2 1/2 Tbsp minced garlic
2 Tbsp Fat free balsamic vinaigrette
2 tsp Italian seasoning
28 oz fat-free chicken broth
4 serving(s) chicken stock
4 oz chopped green chilies
3 Tbsp Sprinkles Butter Substitute
| Instructions |
Lightly coat bottom of soup pot with olive oil, cayenne pepper & crushed red pepper flakes.Add 16 oz of boneless skinless chicken breast, cut into bite sized pieces.Add garlic, balsamic vinaigrette and Worcestershire sauce.
Add 32 oz of chicken stock & 28 oz of chicken broth (or 60 oz total of either. that’s what I had on hand).
Add tomatoes, onion, bay leaf, green chilies, Butter Buds, Italian seasoning and bay leaves.
Bring to a boil.
Remove bay leaves.
*Optional step… get out your blender (1/4th of soup) or boat motor and blend up the mixture just a little to the consistency you like.
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