Assorted Sweet Treats

September is a big month for apples, so why not make a baked apple? Fill one small apple (55 calories) with one tablespoon dried cranberries (50 calories), three chopped walnuts (78 calories), and one teaspoon of cinnamon. After it’s all baked, you can enjoy a warm and sweet treat for only 183 calories.

If you’re more of a chocolate fan, then make a S’Mores sandwich. You don’t need a campfire — just microwave a marshmallow for 5 seconds. Since one graham cracker contains 59 calories, one marshmallow contains 23 calories, and three squares of Hershey’s chocolate contains 57 calories, one S’Mores sandwich contains only 139 calories.

These Peanut Butter Cups are made with dark chocolate and natural peanut butter. You can eat all three yummy cups for only 180 calories. If you’re more of a mint lover, the Newman’s Own Dark Chocolate Peppermint Cups contain 170 calories
http://www.fitsugar.com/836300

and last but not least…

I’m in love with peanut butter so I’m a big fan of these homemade frozen Smudgies made with bananas, crunchy peanut butter, and graham crackers. Since this recipe makes eight sandwiches, I figured out that one Smudgie sandwich contains only 109 calories.

http://www.fitsugar.com/1731994

Leave a Reply

You must be logged in to post a comment.