BUFFALO CHICKEN DIP
BUFFALO CHICKEN DIP – Reduced Fat
2 cups cooked chicken breast
16 ounces Low-fat cream cheese
1 tablespoon ranch salad dressing mix
1/2 cup skim milk
1 cup Louisiana hot sauce
3/4 cup chopped celery
1 cup reduced fat cheddar cheese shredded
Saute chicken and celery in the hot sauce. Add everything but the cheddar. Put in baking dish. Top with the cheddar. [...]
Decadent Dessert
Decadent Dessert
2 non-fat yogurts, 80 cal.
1 pkg. of FF, SF Vanilla pudding (instant)
1 small can of Mandarin oranges, drained
1 small can of pineapple tidbits or crushed, not drained
12 oz. Cool Whip light or FF
Mix yogurts and pudding.
Add Oranges and pineapple.
Fold in Cool Whip.
1 point for 1 1/2 cups.
Baked Parmesan Sour Cream Chicken
Baked Parmesan Sour Cream Chicken
4 servings, 5 points a piece
1 lb chicken
6oz light sour cream
1/4 c shredded Parmesan cheese (I used the 3 cheese blend, so good)
1 clove garlic pressed
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4-cup Italian breadcrumbs
Place fillets in single layer in Pam sprayed 13×9 inch baking pan. Stir together sour cream and next [...]
Beef Stroganoff
Beef Stroganoff
POINTS® value per serving | 5
Servings | 4
Main Meals |
Ingredients
1 pound 95% lean/5% fat raw ground beef
1 cup 98% Fat-Free Cream Of Mushroom Soup
1 cup fat-free sour cream
Instructions
Brown and season ground beed to your liking. Drain. Add soup and cream cheese cook to incorporate and heat. Serve over egg noodles( add points for [...]
Read More..>>Oriental Green Beans (goes good with Bourbon Chicken)
Oriental Green Beans
POINTS® value per serving | 1
Servings | 4
Side Dishes |
Ingredients
1 1/2 pound frozen cut green beans
3 Tbsp low-sodium soy sauce
1 Tbsp sesame oil
1 tsp SPLENDA No Calorie Sweetener
1 Tbsp minced garlic
Instructions
Cook beans until tender,4-5 minutes.
While beans are cooking combine soy sauce, oil, and sugar; set aside.
Drain beans; set aside.
Spray a wok or [...]
Bourbon Chicken
Bourbon Chicken
POINTS® value per serving | 5
Servings | 4
Main Meals | Note: This has a kick to it, you can make more or less spicy by playing with the amount of Crushed Red Pepper Flakes you put in
Ingredients
1/4 tsp ground ginger
1/2 cup ketchup
1/2 cup water
1/3 cup low-sodium soy sauce
1/4 cup Apple Juice
1 1/2 pound uncooked [...]
Boneless Buffalo Chicken Bites
Boneless Buffalo Chicken Bites
1 Cup Flour*
2 teaspoons Salt
1/4 teaspoon Black Pepper
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Paprika
1/4 cup Egg Substitute
1 Tablespoon Skim Milk
1 Pound Boneless, Skinless Chicken Breasts
Non-stick Cooking Spray
1/4 Cup Frank’s Hot Sauce
2 Tablespoons Fat Free Margarine Spread
2 Tablespoons Water
*You’re only going to use 1/2 of the flour and salt. The nutritional information reflects this [...]