Sausage and Cheese Breakfast Casserole
This is from Cooking Light. 4 you know whats per serving…
Sausage and Cheese Breakfast Casserole
Ingredients
Cooking spray
12 ounces turkey breakfast sausage
2 cups 1% low-fat milk
2 cups egg substitute
1 teaspoon dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3 large eggs
16 (1-ounce) slices white bread
1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar [...]
crockpot broccoli cheese chicken
Crockpot broccoli cheese chicken
POINTS: 6 (includes the rice!)
INSTRUCTIONS1 pound uncooked boneless, skinless chicken breast
1 cup low-fat canned broccoli cheese soup made with low-fat or fat-free milk
3 cup broccoli
3 cup cooked brown rice
Place chicken breasts in bottom of crockpot
Pour in broccoli cheese soup and cook on low approx. 6 hours.
The last 1/2 hour I pull chicken apart [...]