Tamale Pie

Posted in Core by texas_gidget on February, 16 at 3:18 pm

Beth posted this on the board, but I wanted it here so I could find it! :)

Put in casserole dish at 350 degrees until cornmeal mixture is no longer runny……maybe 35-45 minutes

From: www.halfmysize.com
Serves – 8
Points – 4

Ingredients:
3/4 cup cornmeal
1 1/2 cups skim milk
1 large egg, beaten
1 pound extra lean ground beef, browned and drained
1 1/4 ounces chili seasoning mix
16 ounces canned diced tomatoes
16 ounces canned corn, drained
1 cup fat-free shredded cheddar cheese

Directions:
In a large mixing bowl, combine cornmeal, milk and egg. Stir in meat,
chili seasoning mix, tomatoes, and corn until well blended. Pour into casserole dish and put in oven.
When firm sprinkle with cheese. Cook another 5 minutes until cheese is melted. (Can also top with FF sour cream if desired).

*NOTE: If you would like a spicier flavor, you can add 1 small can chopped green chilies or substitute Rotel tomatoes for the diced tomatoes. Can also add a can of rinsed black beans.

Nutrition Information:
211 cal., 2.7 g. fat, 2.8 g. fiber

Leave a Reply

You must be logged in to post a comment.