SUMMER 3/4/5 CHALLENGE
Posted in Exercise Challenges by debbie021889 on July, 4 at 12:47 pm
SUMMER 3/4/5 CHALLENGE
I stole this idea from another board (hope this stuff isn’t copyrighted–LOL).
Here’s the deal. This is a 12-week exercise challenge. It’s a challenge to yourselves, nothing to “win” at the end except feeling better about yourself.
For Weeks 1-3, exercise 20 minutes a day for 3 days during the week.
Weeks 4-7, exercise 20 minutes [...]