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POINTS® Value: 10 Servings:  4 Preparation Time:  15 min Cooking Time:  15 min Level of Difficulty:  Easy

Satisfy big appetites in a hurry with this French-inspired bean and sausage meal.

Ingredients

• 2 spray(s) cooking spray, or enough to coat skillet
• 1 medium onion(s), chopped
• 1 medium garlic clove(s), minced
• 8 oz kielbasa, sliced 1/4-inch thick
• 1/4 tsp dried thyme
• 3/4 cup(s) canned chicken broth
• 30 oz canned great Northern beans, rinsed and drained
• 1 1/2 tbsp canned tomato paste
• 1/2 cup(s) dried bread crumbs

Instructions

• Preheat broiler.
• Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and kielbasa and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.
• Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds. Yields about 1 3/4 cups per serving.

FROM: WW Recipe Review Board
Courtesy of KIMMDARLINN
*10 Points Per Serving!!*

1 c. brown long grain rice, uncooked
1 c. water
1 c. FF reduced-sodium chicken broth
3 T. low-sodium soy sauce
3 T. rice vinegar
1 T. dark sesame oil
2 t. minced garlic
2 c. snow peas
1-1/2 pound shrimp, cleaned and deveined
4 t. slivered almonds

Put a Dutch oven of water on the stove to boil.

Combine rice, water and chicken broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.

Combine soy sauce, vinegar, sesame oil, and garlic in a large bowl; stir with a whisk. Set aside.

Cook snow peas and shrimp in boiling water 2 minutes or until shrimp are done. Drain.

Add peas, shrimp, and rice to soy mixture; toss well to combine. Top with almonds.

Serve immediately.