4 servings

8 pts/serving

Cook Time: 7 hours

Ingredients:

• 4 boneless, skinless chicken breast halves
• 1/2 cup fat free Italian salad dressing
• 1 teaspoon Italian seasoning (or mix basil, oregano, crushed red pepper, and garlic powder to equal same)
• 1/2 cup grated reduced fat Parmesan or Romano cheese
• 3 large potatoes, peeled and cut into wedges or thick slices

Preparation:

Place chicken in bottom of Crock Pot. Sprinkle with half of the Italian dressing, spices, and the grated cheese. Put the potatoes on top or around the chicken. Sprinkle with the rest of the dressing, spices, and cheese.Cook on low for about 6-8 hours, or until the chicken is done and potatoes are tender.

From Good Housekeeping, triple-tested at the Good Housekeeping Research Institute

Jerk seasoning is a popular spice blend sold by many companies. Some, but not all blends, contain salt. Choose one that’s salt free — the spice combination in all brands is so flavorful, you won’t even miss it.

Ingredients:

2 lbs sweet potatoes, peeled and cut into 1-inch chunks

2 Granny Smith apples, each peeled, cored and cut into 8 wedges

4 – 6 oz. halibut steaks, 1 ½ inch thick

1 tbsp jerk seasoning

1 bag microwave-in-bag broccoli  florets

½ tsp salt

¼ tsp black pepper

1 lime, cut into 4 wedges 

Directions

In 5- to 6-quart saucepot, place steamer basket and 1 inch water; heat to boiling on high.   Place potatoes and apples in steamer basket; cover and steam on medium-low 20 minutes or until potatoes and apples are tender.   Meanwhile, grease ridged grill pan; heat on medium until hot.   Rub halibut steaks with jerk seasoning to season both sides.  Grill halibut 6 to 8 minutes or until opaque throughout, turning over once.   While halibut is cooking, microwave broccoli as label directs.   Place potatoes and apples in bowl; mash with salt and black pepper. Serve halibut with lime wedges, mashed sweet potatoes, and broccoli

NUTRITIONAL INFORMATION (per serving)

WEIGHT WATCHERS POINTS per serving – 8

http://www.goodhousekeeping.com/recipefinder/jerk-halibut-apple-sweet-potato-mash-ghk0208?kw=ist#

8 Servings – 8 Points Each

4 lbs. lean beef round
1 pkg. Hidden Valley Ranch dressing mix, dry
1 pkg. Good Seasons Italian salad dressing mix, dry
1 pkg. reduced-sodium brown gravy mix, dry
1 can reduced-sodium beef broth

Place veggies in slow cooker. Place meat on top.

Blend dry mixes into beef broth. Pour over meat/veggies.

Cook on low 8-10 hours.

?Chicken Baseballs

3 oz. light cream cheese, softened or Laughing Cow Cheese
2 tsp light margarine, melted
1/4 tsp salt
1/4 tsp pepper
2 Tbsp chopped onion
2 cups cubed, cooked chicken
1 8oz can reduced fat crescent rolls
2 Tbsp milk
bread crumbs
paprika

Next time I will add 1/2 cup finely chopped celery or broccoli

Melt your cream cheese, butter, salt, pepper, milk, onion in the microwave for 15-20 SECONDS.
Then blend by hand. Pour mixture over chicken and stir. Divide chicken up into 4 sections.
Separate crescent roll dough into four rectangles and seal perforations. Spoon 1/4 mixture into
center of each. Pull opposite corners of dough to center and seal-sprinkle each “baseball” with
bread crumbs and paprika and place on ungreased cookie sheet or pizza stone. Bake at 350 degrees for 20
minutes.

4 servings, 8 POINTS each