I stole this idea from another board (hope this stuff isn’t copyrighted–LOL).

Here’s the deal. This is a 12-week exercise challenge. It’s a challenge to yourselves, nothing to “win” at the end except feeling better about yourself.

For Weeks 1-3, exercise 20 minutes a day for 3 days during the week.

Weeks 4-7, exercise 20 minutes a day for 4 days per week.

Weeks 8-12, exercise 20 minutes a day for 5 days per week.

Starts today and ends the week of September 17th.

Are you up for it? If so, email me that you want to participate and send me your results each week. I’ll post results each Monday morning.

Get ready, set, GO!

Debbie