Directions

Put
the oil into a pan over a medium heat. When hot, add the cardamom pods.
Add the onions and cook while stirring, until brown. Add the spices ,
garlic, cumin, coriander, turmeric, garam masala and chilli and stir.
Add the remaining ingredients. Add the tomato and tomato purée and stir
until thoroughly combined. Pour in the water and bring to a gentle
simmer, stirring constantly. Taste the sauce and season with salt.
Add
the chicken cubes and mix well into the masala. Simmer for 10-12
minutes, until the chicken is cooked and tender. Garnish and serve .

Number of Servings: 4

1 package yellow or white cake mix
4 egg whites
1 cup (8 oz) reduced-fat sour cream
2/3 cup unsweetened applesauce
1/2 cup packed brown sugar
2 teaspoons ground cinnamon
1 1/2 cups confectioners’ sugar
2 tablespoons fat-free milk
1 teaspoon vanilla extract

In a mixing bowl, combine dry cake mix, egg whites, sour cream and applesauce. Beat on low speed until moistened. Beat on medium for 2 minutes. Pour half (about 2 1/4 cups) into a 13×9x2 baking pan coated with non-stick cooking spray. Combine brown sugar and cinnamon; sprinkle
over batter. Cover with remaining batter; cut through with a knife to swirl. Bake at 325 degrees for 35-40 minutes or until a toothpick comes out clean.

For glaze, combine confectioners’ sugar, milk and vanilla. Drizzle over warm cake. Cool on a wire rack.
From Master Cook:
Per Serving (excluding unknown items):
180 Calories;
3g Fat (16.0% calories from fat);
2g Protein;
36g Carbohydrate;
1g Dietary Fiber;
1mg Cholesterol;
187mg Sodium.

Put in casserole dish at 350 degrees until cornmeal mixture is no longer runny……maybe 35-45 minutes

From: www.halfmysize.com
Serves – 8
Points – 4

Ingredients:
3/4 cup cornmeal
1 1/2 cups skim milk
1 large egg, beaten
1 pound extra lean ground beef, browned and drained
1 1/4 ounces chili seasoning mix
16 ounces canned diced tomatoes
16 ounces canned corn, drained
1 cup fat-free shredded cheddar cheese

Directions:
In a large mixing bowl, combine cornmeal, milk and egg. Stir in meat,
chili seasoning mix, tomatoes, and corn until well blended. Pour into casserole dish and put in oven.
When firm sprinkle with cheese. Cook another 5 minutes until cheese is melted. (Can also top with FF sour cream if desired).

*NOTE: If you would like a spicier flavor, you can add 1 small can chopped green chilies or substitute Rotel tomatoes for the diced tomatoes. Can also add a can of rinsed black beans.

Nutrition Information:
211 cal., 2.7 g. fat, 2.8 g. fiber